Physical Freedom - Within Crisis There is the Greatest Opportunity

Within Crisis There is the Greatest Opportunity

Explicit content warning

03/25/20 • 21 min

Physical Freedom

We're being cracked open right now. We're being reminded that we don't have as much control as we like to think.
And perhaps most importantly, we're being reminded that one day, we will die.
Of course, that reality is always there, but it's hard to not look at right now.
Within this crisis and reminder of our death (whether in old age or much sooner) we are being tuned to what really matters. We're waking up to who we really want to be and know we are deep down inside. Many of us are choosing to make this our time to become stronger and stop holding back who we really are.
In this episode, I share with you some encouragement and invitations on how you can make this your time to become the strongest version of yourself.

Previous Episode

The Mindset You Need for Physical Freedom with Dr. Shante Cofield

It's not every day you meet someone as incredibly skilled, humble and generous as Dr. Cofield.

She's been educating people for years on how to rebuild their foundations, reclaim their physical freedom and now, helps other coaches and teachers thrive making an impact in the world.

If you're wanting to rebuild your body and wake up feeling like the strongest version of yourself, you need a strong mindset to help you stay consistent through any challenges that come up.

In this episode, we talk about exactly what perspective shifts you need to make and the common mistakes you might be making in your own mindset.

I hope you enjoy!

Next Episode

Embodying the Strongest You

There's one thing I know to be certain.
Wherever you're at it in life, you want more.
And what you think you're capable of, whether with your body or in life, is just a small fraction of your true potential.
When things get tough, we all have a choice. We can either collapse and make ourselves small, or we can rise and expand.
Today's a special edition of the podcast I don't think you'll want to miss.
This is one you'll want to share as well. Because I believe motivation and hope is a contagion we want to spread right now.
Listen up: it's time to rise.