Physical Freedom

In this episode, we had the honor of talking with Embodied Breakthrough student Hollie Lemin. Hollie is a passionate human dedicated to overcoming challenges and becoming the strongest version of herself.

Hollie is no stranger to challenges. With a family history of arthritis and being told she would suffer the same fate, she felt pain in daily movement from the age of 16, often struggling just to get out of bed in the morning. She stopped going to the concerts she loved because even standing was painful. She shrank her world down to protect her body.

She tried it all, from physical therapy to carbon copy gym training, running and yoga. While much of mainstream fitness culture didn’t resonate with her, she stayed persistent until finding Embodied Breakthrough.
Now Hollie gets out of bed without aches and pains. She's running completely pain-free, has mastered the deep squat and is feeling inspired to try new things like rock climbing. By fixing her broken foundations and getting her core to work properly again, she is more aware and connected to her body than ever. Instead of her world shrinking, it's now expanding.

She started to understand that challenges and obstacles will always present themselves, but we can learn something from each and every one of them, becoming a stronger person in the process.

Let Hollie’s story inspire YOU to seek support, overcome your challenges and say YES to yourself.

Want to be the next success story?

Schedule a breakthrough call and we'll help you figure out exactly what's been holding you back with your body. Together we'll map out a game plan to get you back on track to becoming the strongest version of yourself.
You could spend the next hour Googling or searching on Youtube, or you could get on a call with us and get the support YOU need for your unique challenges.
If you're ready to make your breakthrough go to...
www.uncagedhuman.com/talk
And book your call today.

Physical pain is often the reason people seek out body work, and it can also be the catalyst that leads them to greater body awareness.

As we discuss with author and certified Rolfing expert Mary Bond, body awareness is useful in learning your limits and capacities. By slowing down and learning to be present in yourself through your body, you give yourself time for more feedback to take place.

We talk with Mary about our movement starved bodies in this digital age, and how our tunnel of awareness narrows with our constant connection to screens. We also get into everything from dancing and aging to somatic resilience and boxing with Parkinson’s.

It’s easy to constantly judge ourselves for what our bodies can’t do. But if we remained curious and interested, celebrating our movement capacity right now?

Mentioned in Today’s Episode:

The Breathing Book by Donna Farhi

Mary’s books

Mary’s website

Mary on IG

Taken too far, even a healthy pursuit like trying to get in better shape or eating healthy can become toxic.

So, where do we learn to push ourselves to constantly do more, achieve more, BE more?

How do we use overtraining to avoid difficult emotions or areas of life we’re unhappy with?

In this episode, we chat with PHD, personal trainer, and burnout recovery coach Kersten Kimura, discussing the need to examine our mindset and deeper foundations.

Kersten explains the spectrum of burnout, healing, and finally finding balance by asking the hard questions like what does my body need? What do I need right now?

Forming a healthy relationship with your body begins with self-acceptance and loving yourself NOW.
Mentioned in Today’s Episode:

The Body Keeps the Score by Bessel van der Kolk, MD

Stress Cure Now by Sarfraz Zaidi, MD

UrbanJane.co

Kersten on Instagram

Why can't we outsource our healing to someone else?
What's the role of chiropractic work and other hands-on healing? Where do we have to take ownership for our own health and wellbeing?
What's the truth about the Coronavirus and when do we go too far in trying to protect ourselves?
These are the questions Dr. Brett Jones and I sit down to discuss on this episode of the podcast.
We also talk about a simple practice you can do every day to take charge of your own healing journey.
Listen in and enjoy.

In this episode we explore a very simple question:

How can you become a better ally to your body?

In order to heal ourselves, to create TRUE strength, we need to heal our relationship with ourselves, with our bodies. We need to dismantle the hierarchy and learn to let the information and signals not just flow top-down from the mind to the body, but bottom-up, from the body to the mind.

We need to yes, learn to listen, but also to UNDERSTAND what the body is trying to tell us. To honor and trust its wisdom. To feel more deeply and connect more with our ancestral DNA.

If we want our bodies to feel good, we need to learn to listen when they whisper, not just when they are yelling.
If you want to dive deeper into these principles, check out www.uncagedhuman.com/workshop for a free training on the five shifts to a pain-free, unbreakable body.