#384 Change Made Easy: How to make personal transformation enjoyable and sustainable today, with Paul Levitin.
04/01/24 • 42 min
How can we make the process of personal change not only effective, but enjoyable and easier to sustain over time?
Unlock the secrets of lasting personal change with behaviour change specialist Paul Levitin, who returns to our show with a fresh focus on transformation in all facets of life. Moving beyond the confines of health and wellness, Paul introduces a holistic approach to changing our habits, routines and beliefs. Together we navigate the complex science and psychology behind motivation, from evolutionary influences to the spectrum of individual drive, and why understanding these elements is crucial to real change.
Paul's 'EASIER' framework emerges as a beacon of hope for anyone seeking consistency in habit formation. It's not about gritting your teeth and pushing through; it's about making the process enjoyable and, well, easier. This episode is a treasure trove of strategies for those whose discipline wavers in the face of temptation, offering a new perspective on change that depends on enthusiasm for the journey, not just the destination.
We conclude this empowering conversation by highlighting the crucial role of enthusiasm in creating a fulfilling life. Paul and I discuss how reframing commitments and rekindling the joy in everyday tasks can lead to a more passionate pursuit of our goals. By finding enthusiasm in the process, not just the outcome, we unlock the secret to perseverance and ultimate success.
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KEY POINTS AND TIMESTAMPS
0:02:01 - The Essence of Change Made Easy
0:07:53 - The Energy of Creating Change
0:09:32 - Science and Psychology of Motivation
0:16:16 - Making Change Easy With EASIER Framework
0:17:06 - Navigating Life's Challenges and Changes
0:20:11 - Enthusiasm for Action and Change
0:27:12 - Embracing Enthusiasm for Change
0:32:56 - Inspiring Positive Change Through Action
0:37:10 - Find Enthusiasm in Daily Activities
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MEMORABLE QUOTE
"Consistency is the name of the game. You do anything long enough, the results will come."
̊
VALUABLE RESOURCES
E.A.S.I.E.R. framework checklist: https://paullevitin.ac-page.com/easier
̊
ABOUT THE HOST
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
̊
SUMMARY
Unlock secrets to making personal change less daunting and more achievable with a holistic approach to transforming habits, routin
̊
To support the show click here.
Personal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.
Join our free community "Mastery Seekers Tribe".
How can we make the process of personal change not only effective, but enjoyable and easier to sustain over time?
Unlock the secrets of lasting personal change with behaviour change specialist Paul Levitin, who returns to our show with a fresh focus on transformation in all facets of life. Moving beyond the confines of health and wellness, Paul introduces a holistic approach to changing our habits, routines and beliefs. Together we navigate the complex science and psychology behind motivation, from evolutionary influences to the spectrum of individual drive, and why understanding these elements is crucial to real change.
Paul's 'EASIER' framework emerges as a beacon of hope for anyone seeking consistency in habit formation. It's not about gritting your teeth and pushing through; it's about making the process enjoyable and, well, easier. This episode is a treasure trove of strategies for those whose discipline wavers in the face of temptation, offering a new perspective on change that depends on enthusiasm for the journey, not just the destination.
We conclude this empowering conversation by highlighting the crucial role of enthusiasm in creating a fulfilling life. Paul and I discuss how reframing commitments and rekindling the joy in everyday tasks can lead to a more passionate pursuit of our goals. By finding enthusiasm in the process, not just the outcome, we unlock the secret to perseverance and ultimate success.
̊
KEY POINTS AND TIMESTAMPS
0:02:01 - The Essence of Change Made Easy
0:07:53 - The Energy of Creating Change
0:09:32 - Science and Psychology of Motivation
0:16:16 - Making Change Easy With EASIER Framework
0:17:06 - Navigating Life's Challenges and Changes
0:20:11 - Enthusiasm for Action and Change
0:27:12 - Embracing Enthusiasm for Change
0:32:56 - Inspiring Positive Change Through Action
0:37:10 - Find Enthusiasm in Daily Activities
̊
MEMORABLE QUOTE
"Consistency is the name of the game. You do anything long enough, the results will come."
̊
VALUABLE RESOURCES
E.A.S.I.E.R. framework checklist: https://paullevitin.ac-page.com/easier
̊
ABOUT THE HOST
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
̊
SUMMARY
Unlock secrets to making personal change less daunting and more achievable with a holistic approach to transforming habits, routin
̊
To support the show click here.
Personal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.
Join our free community "Mastery Seekers Tribe".
Previous Episode
#383 Notice your auto-pilot response. (Personal development wisdom snippets)
Snippet of wisdom 40.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Bob Doyle, who is a Featured Law of Attraction teacher in the book and film “The Secret”.
I hope it's as insightful for you as it was for me!
̊
VALUABLE RESOURCES:
Listen to the full conversation in episode #170:
̊
ABOUT THE HOST
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":
̊
Personal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.
Join our free community "Mastery Seekers Tribe".
Next Episode
#385 My interview on "Change Made Easy" podcast.
Today is a unique episode as I am the one being interviewed. In the previous episode we had Paul Levitin on the podcast, talking about how to make change easy. In today's episode, you will hear me when I recently appeared as a guest on Paul's podcast, aptly titled 'Change Made Easy'.
This podcast episode touches on a universal desire that many of us have: to grow personally and live a more fulfilling life. Whether you're facing a particular challenge, feeling stuck in your career, or simply searching for a deeper sense of purpose, the topics discussed in this episode are likely to resonate with you.
Here are some of the things we discussed:
Insights into uncovering your purpose
Cultivating gratitude for success
Mastering your emotions
Spiritual wisdom
Intentional living
Wellbeing
Whether you're looking to overcome specific challenges or improve your overall wellbeing, the discussions on passion, purpose, gratitude, spirituality, intentionality and emotional intelligence offer actionable steps towards a more fulfilling and successful existence.
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KEY POINTS AND TIMESTAMPS
0:01:31 - 88 Actionable Insights for Personal Growth
0:03:30 - Essential Categories for Personal Development
0:13:35 - Mastering Emotional State Through Positive Responses
0:15:13 - Spirituality and Personal Development Integration
0:16:44 - Shifting Words
0:23:16 - Exploring Logic and Spirituality
0:31:24 - Success Through Inner Knowing and Gratitude
0:37:45 - Golden Threads of Success
0:40:59 - Common Traits of Successful People
0:42:20 - Actionable Insights for Happier Life
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MEMORABLE QUOTE
"Words become worlds, they become our world. So they are extremely important."
̊
VALUABLE RESOURCES
Listen to Paul Levitin's podcast "Change Made Easy":
̊
ABOUT THE HOST
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
̊
Personal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.
Join our free community "Mastery Seekers Tribe".
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