024 | Life Lessons & Laughs w/ former D1 Athlete, Actress, & Coach, Casey Sines

07/26/21 • 68 min

If you’re looking to hear lots of laughs & humor mixed with some great life lessons from the perspective of an athlete, you’ll want to tune in. In this episode, Corissa interviews former Division 1 athlete, fitness coach, actress & model, Casey Sines.

Casey shares her journey through high school & collegiate athletics, and her experience at the D1 level where she was also challenged with multiple in-season injuries.

After graduating & discovering the confusing reality of no longer being titled an “athlete”, Casey goes on to share her experience in the corporate world & how she found the courage to leave her draining desk gig to chase her dreams. No one knew she had no idea what was in store for her next, but she followed her heart & as it usually does, it all worked out in her favor in the end, or rather, the beginning. ;)

You’ll also hear deep conversation about personal identity, depression, body image, emotional eating, self-love, and more.

Guest: Casey Sines

Instagram: @caseysoloCLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!

Podcast Host: Corissa Alvarez, MS, CPT

SUBSCRIBE TO CORISSA’S EMAIL LIST WITH THIS LINK! ...& GET A FREE HABIT TRACKER! https://corissalulu.ck.page/9aad2f69f1

Got question? Send an email to: [email protected]www.corissalulu.com

Casey shares her journey through high school & collegiate athletics, and her experience at the D1 level where she was also challenged with multiple in-season injuries.

You’ll also hear deep conversation about personal identity, depression, body image, emotional eating, self-love, and more.

Guest: Casey Sines

Instagram: @caseysoloCLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!

Podcast Host: Corissa Alvarez, MS, CPT

SUBSCRIBE TO CORISSA’S EMAIL LIST WITH THIS LINK! ...& GET A FREE HABIT TRACKER! https://corissalulu.ck.page/9aad2f69f1

Got question? Send an email to: [email protected]www.corissalulu.com

Previous Episode

023 | How to Find Freedom during “Bikini Season”

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
When you hear “bikini season”, do you feel pressure and anxiousness start to rise?

When you hear “summer-ready”, do you feel like you are indeed totally UNREADY?

Do you dread going shopping for bathing suits?

Do you get anxious, insecure, or uncomfortable when invited to a pool party, the beach, lake trip, or anywhere involving water + a bikini?

Do you constantly shame & guilt yourself for not being fit or attractive enough to reveal your skin in a bathing suit?

Team, I could go on & on asking allll kinds of questions like these, and... I think we get it. Society has totally ruined our self-esteem, and the diet industry has done everything BUT influence true self-love & body confidence. We are conditioned to believe we need to “fix” ourselves by “buying this” and “consuming that”... When in fact, it's all a bunchaaaa BULL SH#T.

Tune in to this episode if you’re tired of feeling terrible when summer comes around. You deserve to love yourself, enjoy your summer, AND feel free in your body! And, no matter where you are in this moment on the spectrum of “self-love” or “body positivity”, this episode will help you see the bigger picture & influence you to give yourself PERMISSION 2 PLAY IN THAT BIKINI GIRL!

SHOW NOTES:

1:30-10:00 - Personal life updates & shares

10:00 - Freedom from bikini season

11:30 - Feeling pressure when it’s time to wear a bathing suit

13:00 - Society’s influence on how we feel & what we believe about our bodies and how we should look

14:00 - Opinions & thoughts around the sayings “Hot Girl Summer” + “Bikini Ready” + “Summer Ready”

18:10 - Anxiety, feelings, & pressure we feel around summer, bikinis, and revealing our skin

18:40 - Taking personal responsibility around how WE create our thoughts & feelings and WE are responsible for changing or staying the same. How you FEEL > how you LOOK.

20:30 - The truth about feeling fear + what fear really is versus how it feels. Fear of looking bad, not fitting in, etc.

22:22 - Deciding and choosing how you will think and feel about your body. Making the promise to yourself & letting go.

23:20 - Choosing whom you surround yourself with + what others say to or about you & what it REALLY means...

25:40 - Separating yourself from your body. Who YOU really are. You are NOT your body.

27:00 - Comparing your body to other women.

27:50 - YOU get to choose whether or not you want to practice new thoughts. You have the power to create the freedom and confidence you’ve always wanted.

28:00 - Reprogramming your mind and thoughts

29:00 - Continuing to shame and guilt ourselves makes us feel like SHIT. So why do we continue to think thoughts full of shame and guilt?

29:30 - Surrender & let go of needing to look good for others. CHOOSE to think new thoughts. Be responsible for creating how you feel. Practice.

31:00 - Ending thoughts + takeaways + action steps

Podcast Host: Corissa Alvarez, MS, CPT

SUBSCRIBE TO CORISSA’S EMAIL LIST WITH THIS LINK! HEAR THE LATEST UPDATES & GET A FREE HABIT TRACKER!

https://corissalulu.ck.page/9aad2f69f1

Instagram: @CORISSALULU - https://www.instagram.com/corissalulu/

Email: [email protected]

Next Episode

025 | Creating a Life You Love w/ Thee Mobility Queen & Physical Therapist, Dr. Jen Fraboni

In this episode, Corissa interviews Thee Mobility Queen & Physical Therapist, Dr. Jen Fraboni. Jen shares her journey from deciding to get into a DPT program to helping thousands around the world reduce and eliminate pain through mobility & movement.

From gymnastics to pilates and physical therapy to personal growth, you’ll want to tune into this one!

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
SHOW NOTES:

2:15 - Jens introduction

3:20 - How Corissa and Jen met

5:30 - Jen's journey from gymnastics to Pilates, physical therapy and beyond

7:00 - Jen’s passion for physical therapy and decision to go for her DPT

12:30 - Anything is possible

13:30 - Opportunities leading Jen with the decision to leave the office and do her own thing

17:00 - Leveraging social media & the web for mass impact

22:40 - Moving through fears as an introvert on social media

24:45 - Feeling crazy within your mind is NORMAL. Keep swimming!

26:00 - Jen’s personal development journey. From resistance to breaking through.