Using your Intuition to support your hormones and general health w/ guest Anna Grace Newell from AG University
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01/18/24 • 38 min
Summary: In this episode, Kate Morton and Anna Grace Newell discuss the importance of tapping into intuition and how it can be used to find alignment and purpose in life. They explore the concept of the Akashic Records and how they can be accessed to gain insight and guidance. The conversation also covers the process of getting started with intuition, changing inner dialogue, and differentiating between intuition and intrusive thoughts. They highlight the connection between intuition and health, particularly in relation to cycle syncing. The episode concludes with practical tips and practices for tapping into intuition and where to find more resources on the topic.
Takeaways
- Tapping into intuition is a powerful tool for finding alignment and purpose in life.
- Changing inner dialogue and being kind to oneself is essential for connecting with intuition.
- Differentiating between intuition and intrusive thoughts can be done by observing the length, emotion, and clarity of the thoughts.
- Intuition can provide valuable guidance in relation to health and cycle syncing.
- Practices such as journaling, getting in touch with nature, and using oracle cards can help tap into intuition.
Chapters
00:00 Introduction to Intuition and Akashic Records
05:06 Getting Started with Intuition
06:05 Finding Alignment and Purpose
09:07 Changing Inner Dialogue
11:29 Differentiating Intuition from Intrusive Thoughts
19:21 Connecting Intuition with Health
25:25 Cycle Syncing and Intuition
33:33 Practices for Tapping into Intuition
37:04 Conclusion and Where to Find Anna!
Summary: In this episode, Kate Morton and Anna Grace Newell discuss the importance of tapping into intuition and how it can be used to find alignment and purpose in life. They explore the concept of the Akashic Records and how they can be accessed to gain insight and guidance. The conversation also covers the process of getting started with intuition, changing inner dialogue, and differentiating between intuition and intrusive thoughts. They highlight the connection between intuition and health, particularly in relation to cycle syncing. The episode concludes with practical tips and practices for tapping into intuition and where to find more resources on the topic.
Takeaways
- Tapping into intuition is a powerful tool for finding alignment and purpose in life.
- Changing inner dialogue and being kind to oneself is essential for connecting with intuition.
- Differentiating between intuition and intrusive thoughts can be done by observing the length, emotion, and clarity of the thoughts.
- Intuition can provide valuable guidance in relation to health and cycle syncing.
- Practices such as journaling, getting in touch with nature, and using oracle cards can help tap into intuition.
Chapters
00:00 Introduction to Intuition and Akashic Records
05:06 Getting Started with Intuition
06:05 Finding Alignment and Purpose
09:07 Changing Inner Dialogue
11:29 Differentiating Intuition from Intrusive Thoughts
19:21 Connecting Intuition with Health
25:25 Cycle Syncing and Intuition
33:33 Practices for Tapping into Intuition
37:04 Conclusion and Where to Find Anna!
Previous Episode
The Seasons of Your Menstrual Cycle: How does winter impact your period?
Summary:
In this episode, Kate Morton RDN discusses the metaphorical seasons of the menstrual cycle and how winter can impact your cycle. She explains that the menstrual phase is like winter, a time for reflection and recharge. The follicular phase is compared to spring, a time for new beginnings. Ovulation is likened to summer, a time of peak energy and activity. The luteal phase is compared to fall, a time for wrapping things up. Kate also explores how winter can affect your cycle, including changes in vitamin D levels, increased inflammation, and disruptions to ovulation and cycle regularity. She provides tips for combating these effects, such as establishing a consistent routine, getting sunlight exposure, considering vitamin D supplementation, focusing on nourishing foods, and reducing screen time. The episode concludes with a call to action for listeners to share their experiences and observations with winter's impact on their cycles.Takeaways
- The menstrual phase is like winter, a time for reflection and recharge.
- Winter can impact your cycle through changes in vitamin D levels, increased inflammation, and disruptions to ovulation and cycle regularity.
- To combat winter's impact on your cycle, establish a consistent routine, get sunlight exposure, consider vitamin D supplementation, focus on nourishing foods, and reduce screen time.
- Share your experiences and observations with winter's impact on your cycle.
Chapters
00:00 Introduction
00:30 Metaphorical Seasons of the Menstrual Cycle
02:22 How Winter Can Impact Your Cycle
05:17 Ways to Combat Winter's Impact on Your Cycle
09:35 Conclusion
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Next Episode
Why is prepping for pregnancy so confusing? Here is what I have learned!
SummaryIn this episode, Kate Morton discusses the steps to prepare the body for pregnancy and improve fertility. She emphasizes the importance of caring for fertility even if not actively trying to conceive. The chapters cover topics such as getting off birth control, tracking ovulation, choosing the right prenatal, the importance of sperm health, age and fertility, and seed cycling for fertility.Takeaways
- Caring for fertility is important for overall health and vitality, even if not actively trying to conceive.
- Getting off birth control at least a year before trying to conceive allows time to understand the body's natural cycle and address any underlying issues.
- Tracking ovulation and understanding the fertile window is crucial for optimizing chances of conception.
- Choosing the right prenatal supplement involves considering factors such as folate, iron, choline, and third-party testing.
- Sperm health is equally important for fertility, and nutrition and lifestyle choices play a significant role.
- Age is a factor in fertility, but individual differences exist, and it's important to focus on overall health and have regular check-ups.
- Seed cycling can be a beneficial practice for regulating the menstrual cycle and providing essential nutrients for fertility.
Chapters
00:00 Introduction
02:10 Getting Off Birth Control
05:26 Tracking Ovulation and Understanding Fertile Window
07:49 How Long Does It Usually Take to Conceive?
10:15 Choosing the Right Prenatal
16:01 Importance of Sperm Health
18:07 Age and Fertility
20:59 Seed Cycling for Fertility
23:19 Conclusion
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