Performance Insight - Fuelling for Performance

10/26/24 • 22 min

In this episode, we dive deep into the world of sports nutrition and fuelling strategies designed to boost endurance, performance, and recovery.

We’re covering everything from the essentials of macronutrients to the finer details of pre-race meals, in-race fuelling, and post-race recovery.

Welcome our guests Michael Foreman from Infinit Performance Nutrition and Claire Weller professional triathlete, this episode is packed with practical tips and expert insights to help you fuel right and get the most out of every race.

In this episode we will:

· Outline the need for fuelling for triathlon

· Explore how you can access enough energy to perform well in training and racing

· Discuss what and how much we should be eating for racing and training

In this episode, we dive deep into the world of sports nutrition and fuelling strategies designed to boost endurance, performance, and recovery.

We’re covering everything from the essentials of macronutrients to the finer details of pre-race meals, in-race fuelling, and post-race recovery.

In this episode we will:

· Outline the need for fuelling for triathlon

· Explore how you can access enough energy to perform well in training and racing

· Discuss what and how much we should be eating for racing and training

Previous Episode

Performance Insight - Triathlon Mental Performance Coach

Neil Edge is a Triathlon Mental Performance Coach and an ultra-endurance athlete.

He has played sports for most of his life where he began to understand the benefits of sports psychology in terms of performance.

Realising that the mind plays an important part in the success of an athlete’s performance, he has created solutions to overcome the specific mindset challenges that triathletes face.

These solutions have been tried and tested with the triathletes that he works with ranging from age groupers to professionals.

In this episode we:

· discuss why mental performance is important

· hear about ways to reduce stress and create sustainable habits to become mentally tougher

· learn how you can arrive at race day feeling calmer whilst still focused and primed to perform

For more information on the triathlon mental performance programs Neil has developed, please visit his website www.neiledge.com

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