DR. TERRY WAHLS: The impossible cure! - Practices and protocols for optimal health and living
04/03/19 • 75 min
Dr. Terry Wahls
Broken Brian series: http://click.brokenbrain.com/SHY
Foursigmatic:
http://www.Foursigmatic.com/peak
Organifi:
http://www.Organifi.com code “peakmind”
Follow @michaeltrainer and @drterrywahls and share with us what you found most valuable
7:30 Progressive MS diagnosis
8:00 Wheelchair bound and degeneration
8:50 What are mitochondria? Cellular energy that drive the fuel fo the body and brain
9:34 Shrinking brain and spinal cord, role of mitochondria
10:00 Supplement cocktail, B complex, Creatine, CoQ10
11:43 Deeper understanding of what you can do to support your mitochondria
12:17 Tracking down nutrients to where they fall in the food supply
12:43 Highly structured Paleo Diet
13:03 When I reorganized my diet.. my energy was improving, my mental clarity was improving, within 3 months I was getting out of a wheelchair... at nine months I got on my bike and I biked around the block.”
13:55 Learning to take each day as it comes, one day at a time
14:59 That is the day I came back and I was changing the way I was practicing medicine
15:34 I am going to teach you on to eat to feed your brian
16:30 Could you replicate the miracle?
17:29 Decreasing fatigue and optimizing health
19:24 Going back to the way human living a very long time ago
21:48 Eliminate wheat and dairy to reduce inflammation
22:00 Essential building blocks
22:36 What my brain cells need- get rid of sugar, inflammatory triggers
23:00 Protocal: Green leafy vegetables, sulfur rich vegetables, cabbage and onions help us clean house - and support in intra-cellular glutiathione - and make neurotransmitters that are very calming, mushrooms - helps tone down infections
25:24 Mushrooms for bio-remediation and lions maine - produce BDNF that tell the brain to repair and rebuild itself
26:00 Colored foods, and benefits of blueberries - 9 cups of vegetables, 3 cups of leafy greens, 3 cups of sulfuric vegetables - three full dinner plates through the course of the day
28:46 Organ Meat and the virtue therein
31:23 Integrate these concepts and save money at the same time
33:45 Urban agriculture
34:33 Tricks at the end of farmers market - food for a deal
36:12 Plan to eliminate food waste
37:17 Indigenous communities and their zero-waste precedent
37:33 The Wahls Protocal
37:47 Integrating seaweed - raw, cooked, and fermented vegetables
38:50 Get rid of sugar, white flour, and increase the vegetables
39:55 The more vegetables you eat the greater the decrease in most disease
40:00 3 weeks to mitigate against the cheat. 100 days no cheating.
44:50 Pesticides and chemical agents - toxicity to mitochondria and brain - multitude of toxins
46:26 Boost the detoxification pathway
49:50 Your why - teaching kids to be emotionally and economically strong // resilient
50:00 The pleasant life, the good life
53:00 Purpose as the core of health - meaning is central
54:25 Death as a great clarifier in life
54:45 Virtue of proper stress, combining it with relaxation
56:16 Centrality of movement
58:00 Centrality of sleep // sleep too much could be depression or hormonal problems
1:01 Know how to cook
1:05 You can come back using diet and lifestyle -
Dr. Terry Wahls
Broken Brian series: http://click.brokenbrain.com/SHY
Foursigmatic:
http://www.Foursigmatic.com/peak
Organifi:
http://www.Organifi.com code “peakmind”
Follow @michaeltrainer and @drterrywahls and share with us what you found most valuable
7:30 Progressive MS diagnosis
8:00 Wheelchair bound and degeneration
8:50 What are mitochondria? Cellular energy that drive the fuel fo the body and brain
9:34 Shrinking brain and spinal cord, role of mitochondria
10:00 Supplement cocktail, B complex, Creatine, CoQ10
11:43 Deeper understanding of what you can do to support your mitochondria
12:17 Tracking down nutrients to where they fall in the food supply
12:43 Highly structured Paleo Diet
13:03 When I reorganized my diet.. my energy was improving, my mental clarity was improving, within 3 months I was getting out of a wheelchair... at nine months I got on my bike and I biked around the block.”
13:55 Learning to take each day as it comes, one day at a time
14:59 That is the day I came back and I was changing the way I was practicing medicine
15:34 I am going to teach you on to eat to feed your brian
16:30 Could you replicate the miracle?
17:29 Decreasing fatigue and optimizing health
19:24 Going back to the way human living a very long time ago
21:48 Eliminate wheat and dairy to reduce inflammation
22:00 Essential building blocks
22:36 What my brain cells need- get rid of sugar, inflammatory triggers
23:00 Protocal: Green leafy vegetables, sulfur rich vegetables, cabbage and onions help us clean house - and support in intra-cellular glutiathione - and make neurotransmitters that are very calming, mushrooms - helps tone down infections
25:24 Mushrooms for bio-remediation and lions maine - produce BDNF that tell the brain to repair and rebuild itself
26:00 Colored foods, and benefits of blueberries - 9 cups of vegetables, 3 cups of leafy greens, 3 cups of sulfuric vegetables - three full dinner plates through the course of the day
28:46 Organ Meat and the virtue therein
31:23 Integrate these concepts and save money at the same time
33:45 Urban agriculture
34:33 Tricks at the end of farmers market - food for a deal
36:12 Plan to eliminate food waste
37:17 Indigenous communities and their zero-waste precedent
37:33 The Wahls Protocal
37:47 Integrating seaweed - raw, cooked, and fermented vegetables
38:50 Get rid of sugar, white flour, and increase the vegetables
39:55 The more vegetables you eat the greater the decrease in most disease
40:00 3 weeks to mitigate against the cheat. 100 days no cheating.
44:50 Pesticides and chemical agents - toxicity to mitochondria and brain - multitude of toxins
46:26 Boost the detoxification pathway
49:50 Your why - teaching kids to be emotionally and economically strong // resilient
50:00 The pleasant life, the good life
53:00 Purpose as the core of health - meaning is central
54:25 Death as a great clarifier in life
54:45 Virtue of proper stress, combining it with relaxation
56:16 Centrality of movement
58:00 Centrality of sleep // sleep too much could be depression or hormonal problems
1:01 Know how to cook
1:05 You can come back using diet and lifestyle -
Previous Episode
DR. MARK HYMAN: How to create a peak mind, prevent cognitive decline, and optimize your brain and health
Register for free Broken Brain Docuseries - the information shared is life-changing!!
Tag @michaeltrainer @drmarkhyman #peakmind #brokenbrain with insights garnered on Instagram
5:00 Intro of Mark Hyman
5:26 My why - my dad - and Mark
6:42 Functional Medicine - accelerating the gap - treating the system rather than medicine by symptom, medicine by cause
7:40 Mercury poison and parasites create spiral of disfunction. Move beyond the name it blame it paradigm
9:59 The multiple causes for disease - it’s not one thing its a multitude of things that can go wrong that need to be corrected
10:30 Immune system, gut flora, and the path to total health
11:11 Our body is resilient, eat-move-stress-sleep-environment-toxic burden - most things don’t require a doctor
11:50 Functional medicine operation manual for the body
12:22 Biotransformation and detoxification
13:00 Real food - hormones, sleep, rhythm, connection, purpose, love and the healthy human
13:30 I don’t treat disease I create health
14:07 Dementia - decades before the first symptoms
15:10 Food - “Biggest single discovery is the concept is that food is information. With every bite you alter your genes, you alter your hormones”
16:00 Every bite changes your gut flora
16:30 Upgrading your biological software
17:23 Well over a billion people around the world that are pre-diabetic
18:00 Fallacy of the food pyramid
18:15 Very poor epidemiological data - creating the worst diabetes epidemic in the history of the human race
19:11 Healthy fat
19:55 Power of vested interests against your health
20:55 Statins increase amyloid - first thing I do is take them off statins
21:25 Epileptic diet - high fat ketogenic diet
21:50 MCT oil is a preferred fuel source for the mitochondria and the brain
22:30 Bad fats - trans fat
22:50 Good fats - fish oil, nuts and seeds, avocado
23:!0 Saturated fat and refined vegetable oils
23:38 Breast milk is full of saturated fat and it is good for you
24:04 Breast milk also good for microbiome
24:24 Dangers of bad oils - omega 6 oils increase depression and violence
25:30 Omega 3 vs Omega 6
25:40 Ansel Keys - saturated fat - Minnesota coronary experiment and flawed study
27:00 Evidence that saturated fat can actually be helpful
28:00 “Its not just about calories its about the information” - next time you are taking a bite think about what kind of fuel you are putting in your body
28:50 Mark Hyman’s personal protocol to optimal living, “Its about being able to show up in your life fully”
29:42 Most of us live in the construct - worry about the past, fear of the future, and we miss the moment. Part of that has to do with disordered brain chemistry.
30:00 Blood-brain barrier - leaky gut and leaky brain - sugar, stress, gluten, food allergies
30:52 No way to know of brian inflammation - except to be depressed, cognitive impairment - these are clues to what is happening
31:30 Fix the things you can to load in your favor
32:01 Do a reset! 10 day detox diet - quick window to see what you could feel like, you can change your brain and biology
33:17 Add in food and nutrient dense information
33:30 doing a 50% fat diet - and dropping things that cause weight gain
33:59 Hormone challenges make you store fat
42:29 Whereas fat reverses the effect - fat for breakfast ups your clarity
35:50 Social life is going out to eat - 3 meals a day on the road, there is a way to do it- “hunt and gather in your environment”
36:00 Nutritional wasteland
36:55 A clear roadmap of where you are going - essential planning
37:25 Brain Health - “eat real food”
38:46 The Daniel Plan - how to you use community - “getting healthy is a team sport”
39:13 Leave the food that man made, eat the food that god made
39:43 How many steps from field to fork, and less sugar and starch
40:17 We can’t tolerate the amount of starches we are eating
40:33 Our diet for millions of years, 10k agriculture, last 100 industrial “food”
41:10 Eat a lot of colorful vegetables and some fruit
41:30 Super foods
42:00 “We can use food as medicine, and if you understand food as medicine then its changes what you are doing”
42:35 Dr. Terry Wahls (episode upcoming) :)
43:55 Take away sugar (recreational drug) and starch will reduce chronic disease, and add real whole food!
Register for free Broken Brain Docuseries - the information shared is life-changing!
Next Episode
MIND KEY: Cold showers to increase feel-good endorphins, improve metabolism, decrease inflammation, and strengthen your resolve
How to improve your brain and overall health - Broken Brain with Mark Hyman: http://click.brokenbrain.com/SHY
#MINDKEY - Cold Showers for
- Feel good with Endorphins
- Increased Metabolism
- Improved Circulation
- Increased Immunity
- Mental determination
Research:
Bleakley C. M. & Davison, G. W. (2010, February). What is the biochemical and physiological rationale for using cold-water immersion in sports recovery? A systematic review. British Journal of Sports Medicine, 44(3):179-87
bjsm.bmj.com/content/44/3/179
Buijze, G. A., Sierevelt, I. N., van der Heijden, B. C. J. M., Dijkgraaf, M. G., & Frings-Dresen, M. H. W. (2016). The effect of cold showering on health and work: a randomized controlled trial. PLoS ONE, 11(9), e0161749
ncbi.nlm.nih.gov/pmc/articles/PMC5025014/
Depression: Overview. (2016, March 30)
cdc.gov/mentalhealth/basics/mental-illness/depression.htm
Cypess, A. M., Lehman S., Williams, G., Tal, I., Rodman, D., Goldfine, A. B... & Kahn, C. R. (2009, April 9). Identification and importance of brown adipose tissue in adult humans. The New England Journal of Medicine 360(15):1509-17
nejm.org/doi/full/10.1056/NEJMoa0810780#t=article
Mooventhan, A., & Nivethitha, L. (2014). Scientific evidence-based effects of hydrotherapy on various systems of the body. North American Journal of Medical Sciences, 6(5), 199–209
ncbi.nlm.nih.gov/pmc/articles/PMC4049052/
Shevchuk, N. A., & Radoja, S. (2007). Possible stimulation of anti-tumor immunity using repeated cold stress: A hypothesis. Infectious Agents and Cancer, 2, 20
ncbi.nlm.nih.gov/pmc/articles/PMC2211456/
Shevchuk, N. A. (2008). Adapted cold shower as a potential treatment for depression. (2008). Medical Hypotheses, 70(5), 995–1001
sciencedirect.com/science/article/pii/S030698770700566X
Healthline: https://www.healthline.com/health/cold-shower-benefits
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