PEAK MIND

Dr. Terry Wahls

Broken Brian series: http://click.brokenbrain.com/SHY

Foursigmatic:
http://www.Foursigmatic.com/peak

Organifi:
http://www.Organifi.com code “peakmind”

Follow @michaeltrainer and @drterrywahls and share with us what you found most valuable

7:30 Progressive MS diagnosis
8:00 Wheelchair bound and degeneration
8:50 What are mitochondria? Cellular energy that drive the fuel fo the body and brain
9:34 Shrinking brain and spinal cord, role of mitochondria
10:00 Supplement cocktail, B complex, Creatine, CoQ10
11:43 Deeper understanding of what you can do to support your mitochondria
12:17 Tracking down nutrients to where they fall in the food supply
12:43 Highly structured Paleo Diet
13:03 When I reorganized my diet.. my energy was improving, my mental clarity was improving, within 3 months I was getting out of a wheelchair... at nine months I got on my bike and I biked around the block.”
13:55 Learning to take each day as it comes, one day at a time
14:59 That is the day I came back and I was changing the way I was practicing medicine
15:34 I am going to teach you on to eat to feed your brian
16:30 Could you replicate the miracle?
17:29 Decreasing fatigue and optimizing health
19:24 Going back to the way human living a very long time ago
21:48 Eliminate wheat and dairy to reduce inflammation
22:00 Essential building blocks
22:36 What my brain cells need- get rid of sugar, inflammatory triggers
23:00 Protocal: Green leafy vegetables, sulfur rich vegetables, cabbage and onions help us clean house - and support in intra-cellular glutiathione - and make neurotransmitters that are very calming, mushrooms - helps tone down infections
25:24 Mushrooms for bio-remediation and lions maine - produce BDNF that tell the brain to repair and rebuild itself
26:00 Colored foods, and benefits of blueberries - 9 cups of vegetables, 3 cups of leafy greens, 3 cups of sulfuric vegetables - three full dinner plates through the course of the day
28:46 Organ Meat and the virtue therein
31:23 Integrate these concepts and save money at the same time
33:45 Urban agriculture
34:33 Tricks at the end of farmers market - food for a deal
36:12 Plan to eliminate food waste
37:17 Indigenous communities and their zero-waste precedent
37:33 The Wahls Protocal
37:47 Integrating seaweed - raw, cooked, and fermented vegetables
38:50 Get rid of sugar, white flour, and increase the vegetables
39:55 The more vegetables you eat the greater the decrease in most disease
40:00 3 weeks to mitigate against the cheat. 100 days no cheating.
44:50 Pesticides and chemical agents - toxicity to mitochondria and brain - multitude of toxins
46:26 Boost the detoxification pathway
49:50 Your why - teaching kids to be emotionally and economically strong // resilient
50:00 The pleasant life, the good life
53:00 Purpose as the core of health - meaning is central
54:25 Death as a great clarifier in life
54:45 Virtue of proper stress, combining it with relaxation
56:16 Centrality of movement
58:00 Centrality of sleep // sleep too much could be depression or hormonal problems
1:01 Know how to cook
1:05 You can come back using diet and lifestyle -

http://www.peakmind.org

@michaeltrainer

How do determine who you will align yourself with? Who are your key allies? How to determine if they are resonant based on the resonance of their song. A stand for the moreness in all of us that wants to emerge.

Summary

In this conversation, John Wineland shares insights into understanding masculine and feminine polarity and how it impacts relationships. He emphasizes the importance of developing depth and sensitivity in order to navigate evolving dynamics and archetypes. The conversation concludes with a discussion on setting boundaries and holding space in relationships. In this conversation, John Wineland and Michael Trainer discuss the importance of authentic communication and attunement in relationships. They explore the power of breath and how it can help us deepen our presence and connection with others. John shares the four core needs of men and the importance of nourishment for the masculine. They also discuss the three pillars of sacred intimacy: intimacy, devotion, and sexual polarity. Finally, they offer advice on how to call forward the ideal partner by embodying the qualities we seek in a relationship. In this conversation, John Wineland discusses his virtual workshop and the benefits it offers. He also acknowledges the importance of balancing virtual and in-person work.

Takeaways

• Authentic communication and attunement are essential for deepening relationships.
• Breathwork can help us deepen our presence and connection with others.
• Nourishment is important for the masculine, and it can come from nature, time alone, time with other men, and the feminine partner.
• The three pillars of sacred intimacy are intimacy, devotion, and sexual polarity.
• To call forward the ideal partner, focus on building your own qualities and embodying the attributes that the opposite sex values. The John Wineland Virtual Workshop is a subscription-based platform that offers access to a wide range of workshop content and practices.
• The virtual workshop provides an accessible and affordable way for people to engage with John Wineland's teachings.
• John Wineland's work in the realms of masculinity and femininity is highly regarded and appreciated.
• Finding the right balance between virtual and in-person work is crucial for John Wineland's professional and personal life.
• Clearing energetic courting and decompressing after intense workshops is an important practice for John Wineland.
• Having a good editor is essential for completing a book and creating structure in the writing process.

Chapters

09:00 The Work of John Wineland

11:00 Understanding Masculine and Feminine Polarity

19:00 Navigating Evolving Dynamics and Archetypes

25:00 Developing Depth and Sensitivity

32:00 Setting Boundaries and Holding Space

39:02 Authentic Communication and Atunement

41:10 Attunement Tools and Nourishment

43:15 The Power of Breath

48:24 Creating Depth in Relationships

52:05 The Desire for Depth and Arresting Moments

57:32 The Correlation Between Beingness and the World

01:03:27 Pillars of Presence

01:11:26 The Three Pillars of Sacred Intimacy

01:16:34 Calling Forward the Ideal Partner

01:20:44 Introduction to the John Wineland Virtual Workshop

01:21:46 The Benefits of the John Wineland Virtual Workshop

01:22:09 Acknowledging John Wineland's Work

01:24:28 A Personal Question

01:25:25 Balancing Virtual and In-Person Work

01:27:16 Clearing Energetic Courting

01:28:08 Writing a Book