#3 - Seasonal Depression
10/20/24 • 24 min
1 Listener
Seasonal Depression - aka SAD - aka Seasonal Affective Disorder - is upon us, and I am not a fan. So today I am talking about SAD, tips to help you feel better, and what my goals are to feel amazing during this time of year.
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Seasonal Depression - aka SAD - aka Seasonal Affective Disorder - is upon us, and I am not a fan. So today I am talking about SAD, tips to help you feel better, and what my goals are to feel amazing during this time of year.
Facebook - https://www.facebook.com/afdogmom
Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives
Instagram - https://www.instagram.com/pawprintsandperspectives
TikTok - https://www.tiktok.com/@youmeandbenny
Patreon - https://www.patreon.com/youmeandbenny
Shop Caps - https://thecaphaus.com/
Newsletter - https://you-me-and-benny.ck.page/profile
Shop all of our favorite things!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Previous Episode
#2 - Boundaries
1 RecommendationsAhh boundaries. Hard to set and sometimes even harder to follow - so let's talk about it!
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Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives
Instagram - https://www.instagram.com/pawprintsandperspectives
TikTok - https://www.tiktok.com/@youmeandbenny
Patreon - https://www.patreon.com/youmeandbenny
Shop Caps - https://thecaphaus.com/
Newsletter - https://you-me-and-benny.ck.page/profile
Shop all of our favorite things!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Next Episode
#4 - Anxiety and Your Body
2 RecommendationsAnxiety does more than mess with your mind - it messes with your body, too! I know I never thought of that when I was going through it - so let's talk about what anxiety does to your body and what to look out for!
Neck massager mentioned in episode - https://amzn.to/3Upwaag
Facebook - https://www.facebook.com/afdogmom
Join our Facebook Group - https://www.facebook.com/groups/pawprintsandperspectives
Instagram - https://www.instagram.com/pawprintsandperspectives
TikTok - https://www.tiktok.com/@youmeandbenny
Patreon - https://www.patreon.com/youmeandbenny
Shop Caps - https://thecaphaus.com/
Newsletter - https://you-me-and-benny.ck.page/profile
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