Welcome to PausePoint: The Podcast!

Overview:
In this enlightening episode of our podcast, Julian Cohen-Serrins delves deep into the critical issue of workplace burnout and shares his expertise on creating supportive work environments. Drawing from his background in social work and research into mental health, Julian offers invaluable insights into the psychological impacts of burnout and the steps organizations can take to cultivate a healthier, more productive workplace culture. Through a compelling conversation, he discusses the importance of balance between work and life, emphasizing that we work to live, not live to work. Join us as Julian outlines practical strategies for individuals and companies to implement, aiming to transform workplace norms and promote mental well-being.
Guest:
Julian Cohen-Serrins is a research scientist and a licensed clinical social worker. His research is in the fields of micro-organizational behavior and occupational social work. Julian received his PhD from New York University, his MSW from the University of Pennsylvania, and his bachelor's degree in Psychology from Dickinson College.

If you have any questions, you can contact him on LinkedIn.
What You'll Discover This Week:

• Explore Organizational Culture's Role in Burnout: Understand how a company's culture can significantly impact workplace burnout, advocating for a shift towards more empathetic and supportive practices.
• Implement Practical Steps for Burnout Prevention: Adopt actionable strategies for organizations to assess and mitigate burnout, including promoting open discussions on mental health and revising workplace policies to enhance employee well-being.
• Emphasize the Importance of Personal Boundaries: Recognize the critical need for setting personal boundaries to achieve work-life balance, stressing the importance of mental health days and disconnecting from work to rejuvenate.

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PausePoint: The Podcast
Where Mindfulness Meets Mastery in Work-Life Balance
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Learn More:
Visit www.pausepoint.io to discover a wealth of resources and further information on enhancing your professional and personal life through mindfulness.