
Passing the Plate Podcast
Ashley Covelli and Lisa Lisson
The Passing the Plate podcast is all about food, traditions, and the wonderful connections they create. Each week, co-hosts Ashley Covelli of Big Flavors from a Tiny Kitchen and Lisa Lisson of Are You My Cousin? will guide you on a flavor-packed adventure.
Tune in to dive into family history, explore new cultures and cuisines, and preserve favorite recipes for future generations. Every episode of Passing the Plate guarantees to be a feast for the senses and a celebration of togetherness.
Visit passingtheplate.org for more.
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Top 10 Passing the Plate Podcast Episodes
Goodpods has curated a list of the 10 best Passing the Plate Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Passing the Plate Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Passing the Plate Podcast episode by adding your comments to the episode page.

60: Meet Ashley: Food Writer & Recipe Developer
Passing the Plate Podcast
05/15/25 • 27 min
Meet the woman behind the recipes! This week, Lisa sits down with Ashley to uncover the journey that led her to become a food writer, recipe developer, and cooking class instructor.
This candid conversation serves up a fresh perspective on Ashley's food-focused life.
Find Ashley at:
- Visit the Big Flavors from a Tiny Kitchen website
- Big Flavors events schedule
- Big Flavors newsletter
- Follow Big Flavors on your favorite social media channel!
Keep exploring and learning about Ashley’s food world!
- Freeze your veggie scraps to make stock in the slow cooker
- Jacques Pépin
- Broiler Kebab
- Spatchcocked Roasted Turkey
**This episode of Passing the Plate is sponsored by StoriedBook Recipes from Storied. Visit storied.com/plate or use code PLATE to save 20% off your first StoriedBook and create something your family will treasure forever.
See show notes at www.passingtheplate.org/60.
Thanks for tuning in to the Passing the Plate podcast! Ready to dig deeper into your kitchen adventures? Make sure to visit:
- Check out the Passing the Plate website.
- Check out our webinar and ebook on our Resource page.
- Ashley at Big Flavors from a Tiny Kitchen: Get inspired by delicious recipes and start cooking delicious food at home no matter your skill level.
- Lisa at Are You My Cousin?: Learn how to find your ancestors, grow your family tree and uncover fascinating family histories and stories that connect us through food.
Stay hungry for knowledge, keep the stories simmering, and join us again for our next delicious episode!

22: Cumin & Coriander: A Spice Odyssey Across Cultures
Passing the Plate Podcast
06/13/24 • 16 min
Get ready for a spice-filled adventure as we traverse the culinary landscapes of Mexico, India, and the Middle East in this episode dedicated to the versatile spice, cumin!
From its journey to America to its starring role in beloved dishes like tacos and curries, discover the rich history and vibrant flavors of cumin.
Whether you're a seasoned spice enthusiast or a newcomer to its aromatic charms, join us as we explore the diverse cuisines that celebrate the magic of cumin.
Resources & Links Mentioned in Episode:
- Chelsea Market NYC
- Cumin seeds
- Ground cumin
- Mortar and pestle
- Spice/coffee grinder
- Taco seasoning
- Restaurant-style guacamole
- Molcajete
- The Best Black Bean Soup recipe - the one Lisa makes regularly
- Turkey three-bean chili
- 660 Curries by Raghavan Iyer
- Indian Cooking Unfolded: A Master Class in Indian Cooking, Featuring 100 Easy Recipes Using 10 Ingredients or Less by Raghavan Iyer
- Favorite cumin recipes
- Coriander seeds
- Ground coriander
See show notes for this episode at www.passingtheplate.org/22
Thanks for tuning in to the Passing the Plate podcast! Ready to dig deeper into your kitchen adventures? Make sure to visit:
- Check out the Passing the Plate website.
- Check out our webinar and ebook on our Resource page.
- Ashley at Big Flavors from a Tiny Kitchen: Get inspired by delicious recipes and start cooking delicious food at home no matter your skill level.
- Lisa at Are You My Cousin?: Learn how to find your ancestors, grow your family tree and uncover fascinating family histories and stories that connect us through food.
Stay hungry for knowledge, keep the stories simmering, and join us again for our next delicious episode!

45: Blast from the Past: Thanksgiving Celebrations Through the Decades
Passing the Plate Podcast
11/21/24 • 40 min
Join us as we explore what was on the table during the 1930's Depression Era, when creativity and resourcefulness were keys to kitchend success. Lisa shares insights from old newspaper archives, revealing some surprising Thanksgiving dishes from across the country.
Ever wondered what Thanksgiving dinner looked like in the South in the 1930s? Or how old family recipes were passed down?
Tune in to hear our interesting finds and learn how the flavors of the past shaped today’s traditions!
Keep exploring with these resources mentioned in this episode:
- The newspaper pages talked about in the episode:
- The Press Democrat – Fri, Nov 21, 1930 ·Page 10 (Santa Rosa, CA)
- The Chronicle, 1939 (Scottsburg, IN)
- Hickory Daily Record – 1935
- ChroniclingAmerica.gov
- Newspapers.com
- FamilySearch.org
- Ancestry.com
- Find My Past
- Homemade gravy (the way Ashley’s grandpa used to make it)
See the show notes at www.passingtheplate.org/45
Thanks for tuning in to the Passing the Plate podcast! Ready to dig deeper into your kitchen adventures? Make sure to visit:
- Check out the Passing the Plate website.
- Check out our webinar and ebook on our Resource page.
- Ashley at Big Flavors from a Tiny Kitchen: Get inspired by delicious recipes and start cooking delicious food at home no matter your skill level.
- Lisa at Are You My Cousin?: Learn how to find your ancestors, grow your family tree and uncover fascinating family histories and stories that connect us through food.
Stay hungry for knowledge, keep the stories simmering, and join us again for our next delicious episode!

03: How to Modernize Family Recipes So You’ll Actually Make Them
Passing the Plate Podcast
02/01/24 • 22 min
Grandma's casserole holds a universe of love, but let's be honest – sometimes, its crust needs a little crunch update. In this episode, we tackle the culinary conundrum: How do we honor cherished recipes while making them thrill the modern palates?
We'll explore creative ingredient swaps, dietary adaptations, and kitchen hacks that streamline prep without sacrificing soul. Join us as we uncover the hidden potential within your family's culinary classics, transforming them into dishes that nourish both body and memory.
Get ready to fire up your culinary imagination and savor the satisfaction of breathing new life into your favorite family dishes. It's time to make your ancestors proud!
Resources
These are the websites, links and recipes mentioned in this podcast episode.
- Ashley’s Mom’s Pot Roast
- Herbed Pot Roast (Instant Pot version)
- Ashley’s Mom’s Tomato Beef Pasta
- Tomato Beef Pasta (Instant Pot version)
- Ashley’s Stepmom’s Beef Goulash
- Ashley’s Stepmom’s Beef Goulash (Instant Pot version)
- Instant Pot Mashed Potatoes
- Broiler Kebab Sheet Pan Meal – This is one of Lisa’s favorites!
- Shopping for an Instant Pot? This is Ashley’s current favorite model.
- Shopping for an air fryer? This is Ashley’s current favorite model.
- Souper Cubes (portioned silicone freezer tray with lid)
- Crock-Pot programmable slow cooker
- Half sheet pans
- FoodSaver vacuum sealing system
- Stasher bags – microwave and freezer-safe silicone bags
- The Instant Pot 1:1 Perfect Rice recipe seems to be offline now, but the general guideline is to use equal parts rinsed rice and water and cook on high pressure for the recommended time, based on the type of rice you are cooking. Basmati (white) rice: 4-8 minutes, Jasmine rice: 3-5 minutes, Brown rice (long/short): 22-28 minutes, and Wild rice mix: 25-30 minutes. Let the rice naturally release for 10 minutes afterward, and then go ahead and manually release any remaining pressure, fluff, and serve.
Do You Have a Story?
See sho
Thanks for tuning in to the Passing the Plate podcast! Ready to dig deeper into your kitchen adventures? Make sure to visit:
- Check out the Passing the Plate website.
- Check out our webinar and ebook on our Resource page.
- Ashley at Big Flavors from a Tiny Kitchen: Get inspired by delicious recipes and start cooking delicious food at home no matter your skill level.
- Lisa at Are You My Cousin?: Learn how to find your ancestors, grow your family tree and uncover fascinating family histories and stories that connect us through food.
Stay hungry for knowledge, keep the stories simmering, and join us again for our next delicious episode!

04: How Tourism Can Connect You to Your Roots
Passing the Plate Podcast
02/08/24 • 24 min
Ever craved a bite of your great-grandmother's strudel while strolling through Prague? Or felt a pang of connection over fiery Cajun gumbo in Louisiana?
In this episode, we explore the surprising ways food and travel intertwine to illuminate your family's tapestry. We'll embark on culinary odysseys, from ethnic food tours bursting with ancestral flavors to regional feasts revealing the stories simmering beneath each simmering pot.
So, pack your taste buds, dust off your family tree, and join us as we embark on a delicious journey of self-discovery. Remember, sometimes the most profound conversations happen over a shared plate, and the most vibrant history books are written in the language of spices. Bon appétit, and bon voyage!
Resources
These are the links and websites mentioned in this episode:
- The Allen County Public Library
- Delicious Denver Food Tours
- Downtown Denver Food Tour
- Biker Jim’s Gourmet Dogs (Denver, CO)
- Big Onion Walking Tours
- Multi-Ethnic Eating Tour of the Lower East Side
- Free Tours by Foot
- Badageoni Georgian Restaurant (Mt. Kisco, NY)
- Spirited LA
- Grand Central Market
- Chelsea Market
- Penzeys Spices
- Ashley’s Bookshop Storefront
- Lisa’s Bookshop Storefront
- Lisa’s Family Heritage Resource Guide
See show notes for this episode at www.passingtheplate.org/04.
Thanks for tuning in to the Passing the Plate podcast! Ready to dig deeper into your kitchen adventures? Make sure to visit:
- Check out the Passing the Plate website.
- Check out our webinar and ebook on our Resource page.
- Ashley at Big Flavors from a Tiny Kitchen: Get inspired by delicious recipes and start cooking delicious food at home no matter your skill level.
- Lisa at Are You My Cousin?: Learn how to find your ancestors, grow your family tree and uncover fascinating family histories and stories that connect us through food.
Stay hungry for knowledge, keep the stories simmering, and join us again for our next delicious episode!

02: Capture Your Family Recipes Before They Fade Away
Passing the Plate Podcast
02/01/24 • 21 min
Cracked index cards scribbled with fading ink. Grandmothers humming forgotten melodies over simmering pots. Memories swirling like spices in the air – but how do we hold onto these culinary whispers before they vanish like smoke?
In this episode, we delve into the art of recipe preservation, offering practical tips and heartfelt insights to transform cherished kitchen lore into vibrant, living legacies. We'll explore the steps to ensure your family's culinary tapestry endures for generations.
So, grab your pen, fire up the recording app, and join us as we embark on a mission to safeguard the flavors that bind us. Let's ensure the next bite isn't just delicious, but a delicious echo of the past.
Resources
As you work to capture your own family’s recipes, you may find these articles and resources helpful:
- Exploring Family Recipes: Uncovering Heritage and Flavorful Stories
- Explore Your Culinary Heritage During Your Genealogy Tour at Are You My Cousin?
- The brand of self-rising cornmeal Lisa’s grandmother used is not available. Substitute your favorite brand of self-rising yellow cornmeal.
- How to make buttermilk: https://iambaker.net/how-to-make-buttermilk/
- How to make old fashioned milk toast: https://thesouthernladycooks.com/how-to-make-old-fashioned-milk-toast-3/
See show notes for this episode at www.passingtheplate.org/02.
Thanks for tuning in to the Passing the Plate podcast! Ready to dig deeper into your kitchen adventures? Make sure to visit:
- Check out the Passing the Plate website.
- Check out our webinar and ebook on our Resource page.
- Ashley at Big Flavors from a Tiny Kitchen: Get inspired by delicious recipes and start cooking delicious food at home no matter your skill level.
- Lisa at Are You My Cousin?: Learn how to find your ancestors, grow your family tree and uncover fascinating family histories and stories that connect us through food.
Stay hungry for knowledge, keep the stories simmering, and join us again for our next delicious episode!

11: Easter Egg Extravaganza: From Decorations to Delicacies
Passing the Plate Podcast
03/28/24 • 29 min
Join us for an egg-stravagant celebration of Easter as we explore the delightful world of decorating and enjoying hard-boiled eggs!
From whimsical designs to delectable dishes, discover creative ways to make the most of this seasonal favorite.
Whether you're a novice decorator or a seasoned pro, there's something egg-citing waiting for you in this festive episode.
Resources
We talked all things related to the hard boiled egg in this episode! Enjoy these yummy links and helpful resources mentioned in this episode:
- How to Dye Easter Eggs Naturally (Chemical-Free and Dye-Free!).
- Ashley’s tutorial for natural food dyes and cracked-shell Easter eggs
- To weigh in on the Reese’s vs. Cadbury debate, head to this thread over on Facebook
- Cadbury Mini Eggs
- Robin’s Eggs
- Lisa’s favorite Trader Joe’s Everything But the Bagel Seasoning
- Ashley’s favorite Gold Emblem Everything Bagel Seasoning
- Starbucks Egg & Cheddar Protein Box
- Ashley’s favorite egg slicer
- Toasted Farro Grain Bowls with Roasted Winter Veggies
- Turkey Scotch Eggs
- TABLET Sandwich (Tuna Avocado Bacon Lettuce Egg Tomato)
- Betty Crocker Wild Blueberry Muffin Mix
- Ashley’s Grandma’s Deviled Egg recipe
- Deviled Eggs (mayo-based)
- No Mayo Deviled Eggs
- Egg Salad Sandwiches
- French-inspired Deviled Eggs
- French-inspired Egg Salad Sandwiches
See show notes for this episode at www.passingtheplate.org/11.
Thanks for tuning in to the Passing the Plate podcast! Ready to dig deeper into your kitchen adventures? Make sure to visit:
- Check out the Passing the Plate website.
- Check out our webinar and ebook on our Resource page.
- Ashley at Big Flavors from a Tiny Kitchen: Get inspired by delicious recipes and start cooking delicious food at home no matter your skill level.
- Lisa at Are You My Cousin?: Learn how to find your ancestors, grow your family tree and uncover fascinating family histories and stories that connect us through food.
Stay hungry for knowledge, keep the stories simmering, and join us again for our next delicious episode!

13: A Baker's Dozen: Favorite Genealogy & Gastronomy Gems
Passing the Plate Podcast
04/11/24 • 23 min
As we celebrate our thirteenth episode, we're serving up a baker's dozen genealogy and food resources to tantalize your taste buds and spark your curiosity.
From family tree revelations to culinary gems, join us on this flavorful journey through the intersection of heritage and cuisine.
Resources
- Serious Eats
- Lidia Bastianich
- Lidia’s Favorite Recipes: 100 Foolproof Italian Dishes, from Basic Sauces to Irresistible Entrees on Amazon
- Lidia’s Mastering the Art of Italian Cuisine: Everything You Need to Know to Be a Great Italian Cook on Amazon or Bookshop
- Lidia’s Commonsense Italian Cooking: 150 Delicious and Simple Recipes Anyone Can Master on Amazon or Bookshop
- Libby
- Pinch of Yum
- Joy the Baker
- Joy the Baker’s Lemon Bars
- Joy the Baker Cookbook: 100 Simple and Comforting Recipes on Amazon or Bookshop
- Joy the Baker Homemade Decadence: Irresistibly Sweet, Salty, Gooey, Sticky, Fluffy, Creamy, Crunchy Treats on Amazon or Bookshop
- Road Food
- Roasted Okra
- Family Search https://www.familysearch.org/
- Ancestry.com
- MyHeritage
- FindMyPast
- Genealogy For Beginners – Start Finding Your Ancestors!
- A Beginner’s Genealogy Guide to New Features at MyHeritage
- State Archives – Example: State Archives of North Carolina
- Newspapers.com
- Chronicling America
- Google Books
Thanks for tuning in to the Passing the Plate podcast! Ready to dig deeper into your kitchen adventures? Make sure to visit:
- Check out the Passing the Plate website.
- Check out our webinar and ebook on our Resource page.
- Ashley at Big Flavors from a Tiny Kitchen: Get inspired by delicious recipes and start cooking delicious food at home no matter your skill level.
- Lisa at Are You My Cousin?: Learn how to find your ancestors, grow your family tree and uncover fascinating family histories and stories that connect us through food.
Stay hungry for knowledge, keep the stories simmering, and join us again for our next delicious episode!

12: Family Recipe Remix!
Passing the Plate Podcast
04/04/24 • 35 min
Get ready for a taste of tradition as we exchange our family recipes and step into each other's kitchens.
From the comforting aromas from childhood to the joy of rediscovering old favorites, dive deep into the cultural tapestry woven through our culinary heritage.
Resources
We swapped family recipes and got into our kitchens in this episode. Enjoy these fun links and helpful resources mentioned in this episode:
- Find the video of Lisa’s Grandmom in action making her cornbread in the show notes for Episode 02: Capture Your Family Recipes Before They Fade Away
- Calabrese Potato Salad with Green Beans + Tomatoes
- Calabrian chili paste
- Canasta Mix (Coming soon!)
- Coconut Jelly
- Aluminum trays with lids (great for transporting party food)
- Instant Pot Chicken, Bacon, and Potato Soup
- Souper Cubes (portioned silicone freezer tray with lid)
- Sweet Corn Muffins
- 10.25-inch cast iron skillet
- Rumford baking powder (no added aluminum)
- Bob’s Red Mill baking powder (no added aluminum)
See show notes for this episode at www.passingtheplate.org/12.
Thanks for tuning in to the Passing the Plate podcast! Ready to dig deeper into your kitchen adventures? Make sure to visit:
- Check out the Passing the Plate website.
- Check out our webinar and ebook on our Resource page.
- Ashley at Big Flavors from a Tiny Kitchen: Get inspired by delicious recipes and start cooking delicious food at home no matter your skill level.
- Lisa at Are You My Cousin?: Learn how to find your ancestors, grow your family tree and uncover fascinating family histories and stories that connect us through food.
Stay hungry for knowledge, keep the stories simmering, and join us again for our next delicious episode!

36: Taste Bud Adventures: Exploring the 5 Basic Tastes - Part 2
Passing the Plate Podcast
09/19/24 • 39 min
Join us for the exciting conclusion of our series on taste buds as we conduct live taste tests of the final two flavors: sour and umami. In this episode, we chat about the unique characteristics of these tastes, exploring how they complement our culinary experiences. From tangy citrus to savory umami-rich dishes, we'll sample and discuss a variety of flavors to understand their impact on our palates.
Tune in to discover the nuances of sour and umami, and learn how these flavors enhance the enjoyment of food in different cuisines around the world.
Continue the exploration into tastes and flavors with the websites and resources we mentioned in this episode:
- MSG
- Burlap & Barrel’s Umami Blend
- Check out our episode 34 on how to tell if you’re a supertaster
- Fennel + Citrus Salad with Shallots and Capers
- Mount Olive pickle chips
- North Carolina State Fair
- Pickle Treats
- Sandwich stuffer pickles
- Fish sauce
- Vegemite
- The Hamlet (British store in Mt. Kisco, NY)
- Food 52 article on why umami is so hard to describe
- Balsamic vinegar
- Creamy Balsamic Vinaigrette
- Balsamic Marinated Pork Tenderloin
- O & Co. Fig Balsamic
- Aged Balsamic Vinegar
- Tomato paste tube
- Chicken Fajitas
- Asafoetida (hing/heeng) powder
- Ashley's Grill seasoning recipe (It's delicious!)
See show notes for this episodes at www.passingtheplate.org/36
Thanks for tuning in to the Passing the Plate podcast! Ready to dig deeper into your kitchen adventures? Make sure to visit:
- Check out the Passing the Plate website.
- Check out our webinar and ebook on our Resource page.
- Ashley at Big Flavors from a Tiny Kitchen: Get inspired by delicious recipes and start cooking delicious food at home no matter your skill level.
- Lisa at Are You My Cousin?: Learn how to find your ancestors, grow your family tree and uncover fascinating family histories and stories that connect us through food.
Stay hungry for knowledge, keep the stories simmering, and join us again for our next delicious episode!
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FAQ
How many episodes does Passing the Plate Podcast have?
Passing the Plate Podcast currently has 62 episodes available.
What topics does Passing the Plate Podcast cover?
The podcast is about Family History, Genealogy, Legacy, Cooking, Holidays, Family, Podcasts, Arts and Food.
What is the most popular episode on Passing the Plate Podcast?
The episode title '02: Capture Your Family Recipes Before They Fade Away' is the most popular.
What is the average episode length on Passing the Plate Podcast?
The average episode length on Passing the Plate Podcast is 26 minutes.
How often are episodes of Passing the Plate Podcast released?
Episodes of Passing the Plate Podcast are typically released every 7 days.
When was the first episode of Passing the Plate Podcast?
The first episode of Passing the Plate Podcast was released on Feb 1, 2024.
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