Parenting Teens: Advice Redefined for Today's Complex World - #53 . "He Said, She Said: The Essential Guide to Self-Discovery During Divorce" with Nigel Smart

#53 . "He Said, She Said: The Essential Guide to Self-Discovery During Divorce" with Nigel Smart

10/22/24 • 70 min

Parenting Teens: Advice Redefined for Today's Complex World

#DivorceSupport #SelfCare #ParentingThroughDivorce #EmotionalWellness #MindsetTransformation #HealingJourney #TeenMindsRedefined #Resilience #MentalHealthMatters #Empowerment

Nigel Smart, a serial entrepreneur and scientist with over 30 years of success in biotech and pharmaceuticals, now focuses on coaching men through divorce. As a bestselling author, keynote speaker, and advocate for leadership, Nigel helps men overcome the emotional challenges of divorce and rebuild extraordinary lives through mindset transformation. His signature framework, "powerhouse performance," empowers clients to recover, thrive, and achieve personal and professional excellence. Nigel’s recent books, Bouncing Back From Divorce with Vitality & Purpose and The Unexpected Leader, offer strategies for dads and those navigating life’s toughest transitions.

site: www.Relationshipsandlifestyles.com

e-mail; [email protected]; [email protected]

LinkedIn https://www.linkedin.com/in/nigel-smart-phd/

https://relationshipsandlifestyles.com/videos-and-media-kit

- Introduction to Nigel Smart: Serial entrepreneur, best-selling author, and coach for men navigating divorce.

- Discussion on self-awareness and self-care as foundational elements in the process of divorce.

- Insights into emotional challenges faced by parents.

- Importance of disrupting emotional patterns during divorce.

- Strategies for effective communication and emotional regulation.

- Invitation to an upcoming virtual dinner party and masterclass focusing on co-parenting and support.

- Encouragement to share personal stories and connect with the podcast community.

Where to find Cheryl!I am so grateful for you taking the time to listen and I would love your input, feedback and suggestions for topics. We are in this together.

linkedin.com/in/cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

[email protected]

#DivorceSupport #SelfCare #ParentingThroughDivorce #EmotionalWellness #MindsetTransformation #HealingJourney #TeenMindsRedefined #Resilience #MentalHealthMatters #Empowerment

site: www.Relationshipsandlifestyles.com

e-mail; [email protected]; [email protected]

LinkedIn https://www.linkedin.com/in/nigel-smart-phd/

https://relationshipsandlifestyles.com/videos-and-media-kit

- Introduction to Nigel Smart: Serial entrepreneur, best-selling author, and coach for men navigating divorce.

- Discussion on self-awareness and self-care as foundational elements in the process of divorce.

- Insights into emotional challenges faced by parents.

- Importance of disrupting emotional patterns during divorce.

- Strategies for effective communication and emotional regulation.

- Invitation to an upcoming virtual dinner party and masterclass focusing on co-parenting and support.

- Encouragement to share personal stories and connect with the podcast community.

Where to find Cheryl!I am so grateful for you taking the time to listen and I would love your input, feedback and suggestions for topics. We are in this together.

linkedin.com/in/cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

[email protected]

Previous Episode

#52 "Bridging the Gap: Supporting Teen Independence while Strengthening Parent-Teen Relationships" with Jamie Krzykowski,

Key Takeaways:

Understanding the importance of independence in teenagers for their mental health.
The role of parents in transitioning from authority figures to supportive coaches.
How to communicate trust and faith in your teen's decision-making abilities.
The significance of modeling healthy decision-making and emotional processing for teens.
Practical tips for encouraging responsibility and independence at home.

Featured Guest: Jamie Kraskowski is a certified athletic trainer and mental wellness coach with over 28 years of experience in holistic health. As a mom of three, she is passionate about supporting families, especially moms over 40, through the challenges of raising teenagers.

Resources Mentioned:

Grab your gift from Jamie

Here's your Gift from drkswellness.com/meal-prep-guide

Holistic health practices for families
Techniques for effective communication with teens
Strategies for building trust and independence

Call to Action: If you found value in this episode, please share it with friends, family, or anyone who might benefit from our conversation about parenting teens. Subscribe to Teen Minds Redefined on your favourite podcast platform to stay updated on future episodes. Join our community on social media and share your thoughts using the hashtags below!

#TeenMindsRedefined #ParentingTeens #HolisticHealth #MentalWellness #Independence #TeenResponsibility #MomSupport #FamilyWellness #GrowthMindset #EmpowerTeens

Bio*

I'm Dr. K, and I'm deeply passionate about helping others achieve holistic health and wellness. With a background in holistic nutrition, sports medicine, and mental wellness coaching, I bring together evidence-based practices and a compassionate approach to guide individuals on your wellness journey.

As a certified and licensed Athletic Trainer, I've had the privilege of working in various settings, including college and high school athletics, sports medicine clinics, and a trauma hospital. My expertise goes beyond physical health; I'm also a certified mental wellness coach, focusing on the powerful connection between nutrition and mental well-being.

But beyond my professional roles, I'm also a mom of 3, wife, and full-time professional, so I understand the challenges of balancing a busy life while trying to maintain a healthy lifestyle. This personal experience drives my passion for creating practical, sustainable solutions that make it easier for people to prioritize health, even when time is tight.

Through my work with Dr. K's Wellness, I aim to empower individuals to take control of their health by offering personalized guidance, holistic strategies, and the support needed to thrive in all areas of life. Whether they're looking to improve their nutrition, enhance their sports performance, or find balance in their mental wellness, I'm here to help individuals live a vibrant, balanced life.

Where to find Cheryl!I am so grateful for you taking the time to listen and I would love your input, feedback and suggestions for topics. We are in this together.

linkedin.com/in/cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

[email protected]

Next Episode

#54 "Navigating Gaming with Teens: A New Perspective" with Velma Gentzsch

Bio

Velma Gentzsch, a certified Hand in Hand Parenting Instructor and former Executive Director of Hand in Hand Parenting. Velma’s journey into the world of gaming began when she first picked up a controller alongside her 8-year-old son. What started as a simple attempt to connect with her child transformed into a powerful tool for building cooperation and trust. Velma learned that video games, often seen as a source of conflict, could actually bring families closer together. Now, she's on a mission to help parents like you find the joy in gaming and create a more peaceful, cooperative home environment.

Key Takeaways:

Understanding the addictive nature of video games and social media.
How gaming can serve as a platform for connection and communication between parents and teens.
The significance of adopting a growth mindset and embracing the learning process.
Practical tips for parents on managing gaming time and fostering healthy habits.
Resources for parents to navigate gaming challenges, including online classes and community support.

Guest Information:

Velma Gentzsch, Certified Hand-in-Hand Parenting Instructor
Website: https://www.mamamavel.com/
Follow Velma on her Twitch stream and YouTube channel for live gaming sessions with her son.

Call to Action: If you found this episode valuable, please subscribe to Teen Minds Redefined on your favorite podcast platform. Share this episode with fellow parents who may be struggling with gaming-related issues. For more insights and resources, visit Velma's website and sign up for her email list for weekly tips and anecdotes. Let’s transform the conversation around gaming and strengthen our relationships with our teens!

Hashtags: #TeenMindsRedefined #ParentingTips #VideoGaming #GamingWithTeens #GrowthMindset #Resilience #ParentingPodcast #HandInHandParenting #FamilyConnection #HealthyGaming #TeenDevelopment #DigitalParenting #GamingCommunity #ParentingAdvice #VelmaGentzsch