
#10 "Empowering Families: Overcoming School System Challenges with Mindful Parenting" With Guests Marci Mitchell & Debbie DiManno
12/13/23 • 51 min
#RisingStrong, #CoreExperience, #CoreTraining, #EFT, #HeartBrainCoherence, #Meditation, #Journaling, #Grounding, #SocialEmotionalLearning, #Mindfulness, #Parenting, #Teenagers, #MentalHealth.
In this episode, hosts Debbie DiManno, Marci Mitchell share their journey from a book club to founding the non-profit organization, #CoreExperience.
The trio's commitment to making a positive impact on teens, parents, and communities through #CoreTraining.
Reminiscing about the book that brought them together, Brene Brown's "Rising Strong," in 2015.
The birth of Core Training after realizing the need to translate discussions into action.
The evolution into the non-profit, Core Experience, in 2019.
Shifting from live workshops to a digital platform due to COVID-19 challenges.
Marci Mitchell details core tools: #EFT, heart-brain coherence, meditation, journaling, and grounding.
Empowering individuals to recenter and respond effectively to life's challenges.
Cheryl Pankhurst emphasizes the importance of instilling mindfulness in teenagers.
Advocating for the incorporation of #SocialEmotionalLearning (SEL) in schools from an early age.
Personal experiences with mental health struggles among teenagers.
Urgency in addressing mental health issues in schools and communities.
A powerful message about the impact of SEL skills and the significance of parental involvement.
- Debbie DiManno's Background: Medical sales, unconventional problem-solving in the school system.
- Cheryl Pankhurst's Perspective: Community-building, disrupting norms, award-winning educational disruptors.
Podcast Concept:
- Focus on building communities for information dissemination.
- Global recognition as educational disruptors, an award for challenging norms.
Evolution to Core Experience:
- Transition from #CoreTraining to #CoreExperience, adapting to digital platforms.
- Addressing pandemic challenges through the non-profit organization.
Core Tools for Well-being:
- Exploration of tools like #EFT, heart-brain coherence, meditation, journaling, and grounding.
- Empowering teenagers, parents, and communities to be effective problem solvers.
Mindfulness and SEL:
- Significance of mindfulness and #SocialEmotionalLearning (SEL) in school systems.
- Advocacy for SEL integration for emotional intelligence and resilience.
Personal Experiences:
- Candid discussion on teenagers' mental health struggles.
- Urgency in addressing mental health challenges within schools and communities.
Parental Involvement:
- Cheryl Pankhurst emphasizes instilling mindfulness in teenagers as a crucial life skill.
- Importance of parental involvement in children's mental well-being.
Advocacy and Conflict Resolution:
- Advocacy for SEL practices in schools for a healthier learning environment.
- The power of the #pause in parenting and conflict resolution.
Success Stories:
- Debbie's daughter's transformative journey using heart-brain coherence after a severe accident.
- Positive impact on Debbie's daughter's friends who carry these tools into adulthood.
Additional Topic: Navigating Gender Identity:
- Cheryl Pankhurst's personal experience with a queer daughter.
- Advocacy for respecting children's choices in gender identity and fostering open communication.
Conclusion:
- Shift towards mindful practices and life skill development for teenagers.
- Urgent need for addressing mental health issues within schools and communities.
Where to find Debbie and Marci
https://podcasts.apple.com/us/podcast/the-warrior-parent-podcast/id1690477268
I am so grateful for you taking your time to listen and I would love your input, feedback , suggestions for topics. We are in this together.
https://www.instagram.com/cheryl.a.pankhurst/
https://www.facebook.com/cheryl.a.pankhurst/
Free Resources
https://cherylpankhurst.aweb.page
Editing credit Gabbi Greco
#RisingStrong, #CoreExperience, #CoreTraining, #EFT, #HeartBrainCoherence, #Meditation, #Journaling, #Grounding, #SocialEmotionalLearning, #Mindfulness, #Parenting, #Teenagers, #MentalHealth.
In this episode, hosts Debbie DiManno, Marci Mitchell share their journey from a book club to founding the non-profit organization, #CoreExperience.
The trio's commitment to making a positive impact on teens, parents, and communities through #CoreTraining.
Reminiscing about the book that brought them together, Brene Brown's "Rising Strong," in 2015.
The birth of Core Training after realizing the need to translate discussions into action.
The evolution into the non-profit, Core Experience, in 2019.
Shifting from live workshops to a digital platform due to COVID-19 challenges.
Marci Mitchell details core tools: #EFT, heart-brain coherence, meditation, journaling, and grounding.
Empowering individuals to recenter and respond effectively to life's challenges.
Cheryl Pankhurst emphasizes the importance of instilling mindfulness in teenagers.
Advocating for the incorporation of #SocialEmotionalLearning (SEL) in schools from an early age.
Personal experiences with mental health struggles among teenagers.
Urgency in addressing mental health issues in schools and communities.
A powerful message about the impact of SEL skills and the significance of parental involvement.
- Debbie DiManno's Background: Medical sales, unconventional problem-solving in the school system.
- Cheryl Pankhurst's Perspective: Community-building, disrupting norms, award-winning educational disruptors.
Podcast Concept:
- Focus on building communities for information dissemination.
- Global recognition as educational disruptors, an award for challenging norms.
Evolution to Core Experience:
- Transition from #CoreTraining to #CoreExperience, adapting to digital platforms.
- Addressing pandemic challenges through the non-profit organization.
Core Tools for Well-being:
- Exploration of tools like #EFT, heart-brain coherence, meditation, journaling, and grounding.
- Empowering teenagers, parents, and communities to be effective problem solvers.
Mindfulness and SEL:
- Significance of mindfulness and #SocialEmotionalLearning (SEL) in school systems.
- Advocacy for SEL integration for emotional intelligence and resilience.
Personal Experiences:
- Candid discussion on teenagers' mental health struggles.
- Urgency in addressing mental health challenges within schools and communities.
Parental Involvement:
- Cheryl Pankhurst emphasizes instilling mindfulness in teenagers as a crucial life skill.
- Importance of parental involvement in children's mental well-being.
Advocacy and Conflict Resolution:
- Advocacy for SEL practices in schools for a healthier learning environment.
- The power of the #pause in parenting and conflict resolution.
Success Stories:
- Debbie's daughter's transformative journey using heart-brain coherence after a severe accident.
- Positive impact on Debbie's daughter's friends who carry these tools into adulthood.
Additional Topic: Navigating Gender Identity:
- Cheryl Pankhurst's personal experience with a queer daughter.
- Advocacy for respecting children's choices in gender identity and fostering open communication.
Conclusion:
- Shift towards mindful practices and life skill development for teenagers.
- Urgent need for addressing mental health issues within schools and communities.
Where to find Debbie and Marci
https://podcasts.apple.com/us/podcast/the-warrior-parent-podcast/id1690477268
I am so grateful for you taking your time to listen and I would love your input, feedback , suggestions for topics. We are in this together.
https://www.instagram.com/cheryl.a.pankhurst/
https://www.facebook.com/cheryl.a.pankhurst/
Free Resources
https://cherylpankhurst.aweb.page
Editing credit Gabbi Greco
Previous Episode

#9 "Navigating the Parental Role in Youth Sports: Insights from Coaches on Fostering Healthy Athlete Development: The Impact of Competition, Scholarships, and Financial Challenges"
"Navigating the Parental Role in Youth Sports: Insights from Coaches on Fostering Healthy Athlete Development"
Key Takeaways:
- Prioritize Fun and Development: Encourage parents to focus on their child's enjoyment, growth, and development rather than immediate success or scholarships. Zoom out and consider the broader picture of the child's experience in sports.
- Post-Game Conversations Matter: The quality of conversations on the car ride home after a game is crucial. Emphasize positivity and let the child lead the discussion about their performance, goals, and experiences. Avoid unnecessary critique and allow them to express themselves.
- Avoid Living Vicariously Through Your Child: Remind parents that their child's sports journey is about the child, not the parent's unfulfilled dreams. Steer clear of comparing their child to others or getting caught up in external pressures, such as social media or the success of other young athletes.
- Let the Child's Desires Lead: Understand and respect the child's goals and desires in sports. Whether it's playing at the club level, pursuing a college scholarship, or simply enjoying the game, prioritize the child's aspirations over parental expectations.
- Manage Expectations During Major Losses: When facing defeat, be attuned to the child's body language and emotions. Provide support through gestures like hugs, high-fives, or whatever the child prefers. Avoid adding unnecessary pressure or critique, as they are likely already internalizing the experience.
- Parental Role as a Support System: Reinforce the parental role as a supportive figure rather than a coach. Love and support the child unconditionally, irrespective of their performance. This helps create a positive and mentally healthy environment for the young athlete.
- Navigate the Recruiting Process Mindfully: If involved in the recruiting process, approach it with a focus on the child's wishes and aspirations. Acknowledge the child's role in decision-making and avoid projecting parental expectations onto their choices.
- Competitive Spirit and Early Development:
- The discussion highlights concerns about shielding young athletes from competition, with the emphasis on hiding scores and everyone receiving a trophy. The consensus leans towards the potential detriment of this approach to long-term athletic development.
- Building Character through Challenges:
- Both Jackie Bruno and Eric Kraut stress the importance of facing challenges and failures in youth sports. They argue that learning to cope with losses and setbacks contributes to character building, instilling resilience and a strong work ethic.
- Academic Standards for Athletes:
- Academic requirements for athletes vary between institutions, with NCAA setting a general standard. Falling below a certain GPA can render athletes academically ineligible, affecting their ability to participate in sports.
- Top-Percent Athletes and Laser Focus:
- The conversation delves into the commitment required for the top 1-2% of athletes, drawing parallels to the Connor McDavid level of dedication. The consensus is that for athletes at this elite level, there might not be room for a backup plan, and full commitment is necessary.
- Financial Challenges and Lack of Resources:
- The high costs associated with youth sports, including fees, travel expenses, and equipment, pose significant challenges for many families. Unfortunately, the discussion reveals a lack of widely recognized resources or philanthropic initiatives to support talented athletes facing financial constraints.
- Role of Philanthropy:
- While acknowledging the existence of some organizations like the AIA Sports Foundation, there's a call for more philanthropic efforts to provide financial support and educational resources for young athletes. The aim is to make sports accessible to talented individuals regardless of their financial background.
- Diversification of Sports Participation:
- The conversation touches on the changing landscape of youth sports, where specialization and intense commitment to one sport may limit overall athletic development. Emphasizing the importance of allowing young athletes to participate in various sports to foster a more well-rounded skill set.
- The Evolving Business of Youth Sports:
- Concerns are raised about the evolving nature of youth sports into a business, where financial interests sometimes overshadow the primary goal of nurturing and developing young athletes. The potential negative impact of exclusive, elite-focused programs is discussed.
Welcome to the realm of athletic excellence guided by Eric Kraut, a seasoned softball coach with over 15 years of transformative experience. As the...
Next Episode

#11 "Navigating Blended Families: A Candid Conversation on Parenting After Divorce" with Kim Elder
#BlendedFamily #ParentingAfterDivorce #StepParenting #DivorceTrauma #CoParentingJourney #FamilySupport #TeenMindRedefined #GracefulParenting
- Kim's Journey to Blended Family Life:
- Kim shares her personal journey, starting with her first marriage, divorce, and the challenges of being a single mother to her son.
- Meeting her second husband, navigating a blended family with his two teenagers, and the complexities of bringing together children ranging from 5 to 18 years old.
- The Importance of Extending Grace:
- Kim emphasizes the significance of extending grace to oneself, partners, and ex-partners in blended family dynamics.
- Acknowledges the evolving nature of parenting and the commitment to supporting each other for the well-being of the children involved.
- Dealing with Divorce Trauma:
- Sharing her experience of processing the trauma of her first marriage's end due to infidelity.
- Emphasizing the importance of separating personal emotions from the child's experience, focusing on providing a stable environment for her son.
- Step-Parenting Challenges:
- Discussing the challenges of step-parenting and the misconception of trying to replace a child's biological parent.
- Highlighting the unique bond of love that can exist in step-parenting while respecting the child's relationship with their biological parents.
- Putting Yourself in the Child's Shoes:
- Kim stresses the importance of empathizing with the child's perspective, acknowledging their feelings, and not trying to erase their hopes of their parents reuniting.
- Sharing a personal experience of guiding her stepdaughter through the realization that she is not a replacement for her biological mother.
- Understanding Kids Acting Out:
- Exploring the concept that children may act out more with the parent they feel safest with, as a way of expressing their emotions freely.
- Highlighting the need for parents to provide a secure space where children can express themselves without fear of rejection.
Understanding Behavioral Patterns:
- Kim Elder emphasizes the difficulty of breaking learned behaviors and patterns in older kids.
Creating a Safe Space for Expression:
- The hosts discuss the importance of recognizing when kids express themselves and the significance of providing a safe environment for them to do so.
Dealing with Loyalty Issues:
- Cheryl reflects on the impact of divorce on her relationship with her son, noting the intense loyalty he felt towards his dad. The hosts explore the challenges of managing different parenting styles post-divorce.
Regrets About Delaying Therapy:
- Cheryl expresses regret about not seeking therapy for her kids earlier in the divorce process. Kim shares her perspective on the timing of therapy and the importance of giving children the option to seek it when needed.
Adjusting Parenting Styles in Blended Families:
- Kim talks about adapting her parenting style when step-parenting and navigating the dynamics with her ex-husband's new partner. The hosts emphasize the importance of being flexible and choosing battles wisely.
Navigating Disciplinary Roles:
- Cheryl and Kim discuss the challenges of refraining from disciplining stepchildren and the significance of maintaining a united front. They highlight the need to communicate effectively with partners about parenting decisions.
I am so grateful for you taking your time to listen and I would love your input, feedback , suggestions for topics. We are in this together.
https://www.instagram.com/cheryl.a.pankhurst/
https://www.facebook.com/cheryl.a.pankhurst/
Free Resources link below
https://cherylpankhurst.aweb.page
Editing credit Gabbi Greco
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