Break Free from Anxiety

10/01/22 • 43 min

How to soothe anxiety, worry, anger and stress - advice from coping skills expert, author, and licensed psychotherapist, Dr. Gina Simmons Schneider, PhD.
Everyone experiences anxiety. The collective anxiety level has skyrocketed over the past two and a half years. As a healer, I've noticed the debilitating results of unregulated and unsupported anxiety and fears. Most of us haven't learned the coping skills that are needed to regulate varying anxiety levels, nor are they given to patients by their family doctor. This rise in stress and anxiety has led me to discover more tools to share with my clients. In this podcast episode you will discover useful tips for yourself, and to share with others who may need them.
Dr. Gina Simmons Schneider's website
FRAZZLEBRAIN book
Debra Jones' walking meditation (mental practice)
Book a session with Debra at www.debrajones.ca

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This episode of OWN THE GREY is brought to you by I AM.

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Previous Episode

DIVORCE or save the marriage - a divorce lawyer's answer

The decision to end a marriage is never easy. These tips will help you make the right choice for yourself.
Sonia Frontera is a divorce lawyer and author of:
- Solve the Divorce Dilemma: Do you keep your husband or do you post him on craigslist?
- Relationship Solutions: Effective strategies to heal your heart and create the happiness you deserve.
- Stop the hurt: The truth about domestic violence everyone needs to know
Sonia's website

This episode of OWN THE GREY is brought to you by I AM.

Discover your unique talents
Realize your potential
Align to your path

Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses

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Next Episode

Why am I so hot? Hot flashes - causes and symptoms

Your doctor may not know this about your body! Discover how a thyroid imbalance may indicate deeper issues and why your hormones could be disrupting your sleep. A Naturopathic Doctor's recommendations to help perimenopausal and menopausal women FEEL BETTER.

Dr. Danielle Marchildon ND received her Bachelor of Science in Biology from the University of Waterloo and her Naturopathic Doctor degree from the Canadian College of Naturopathic Medicine. At the Collective Health Clinic in Orangeville, Ontario she treats all aspects of women’s health, mental health, fertility, digestive concerns, skin conditions, and chronic pain to name a few. She also offers food sensitivity testing, hormone testing, and can run all standard bloodwork.

Connect with Dr. Danielle Marchildon ND at:
Collective Health Clinic
[email protected]
519 941 3100
RESOURCES:
New Menopausal Years, The Wise Woman Way - by Susun Weed

This episode of OWN THE GREY is brought to you by I AM.

Discover your unique talents
Realize your potential
Align to your path

Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses

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NEW! ** Support the show **
CONNECT with Debra Jones

OWN THE GREY - Break Free from Anxiety

Transcript

[00:04] Debra Jones: Welcome to OWN THE GREY, a podcast to dispel the notion that aging is undesirable and setting new positive attitudes. I'm Debra Jones, and I believe you can be vibrant and healthy throughout the best years of your life.

Everyone experiences anxiety. The collective anxiety level has skyrocketed over the past two and a half years. As a healer, I've noticed the debilitating results of unregulated and unsupported anxiety and fear. Most of us haven't le