What is the Story You are Sticking to?

08/08/22 • 21 min

In this episode of Overcoming Emotional Eating, Wendi talks about the stories that impact our relationship with food, how it can possibly empower us and conversely, restricts us with what we eat.

In this episode of Overcoming Emotional Eating, Wendi talks about the stories that impact our relationship with food, how it can possibly empower us and conversely, restricts us with what we eat.

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Moving Away from the Scale LIVE Q&A

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about how to cut off our obsession with numbers on the scale and focus on how our body is feeling.

Next Episode

Instead of Fighting Your Food Work with it LIVE Q&A

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about working with our food instead of fighting it, how fighting it doesn't change us, and also possible solutions to clients' struggles.