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Reset Your Internal Chemistry + Overcome Depression [NATURALLY]
03/05/20 • 29 min
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The latest article from the Overcome Depression + Thrive Blog.
Do you want to discover how to reset your internal chemistry, so you can finally overcome depression and create a truly depression-free life for yourself and those you love? If you’re nodding YES, this episode is for you!
Press play to watch the video: Press play to listen to audio podcast:Start The 4-Step Formula Today!
Read The Transcript Below
Hi and welcome back, as always it’s great to have you here!
Now, today I’m going to share with you a brand-new perspective on how to overcome depression that will completely transform your internal chemistry and ultimately, your entire life – as it did mine.
Now, this is going to be a short but very powerful session and I highly recommend you stick with me until the end because, I’m going to give you a special gift to help you discover your Personal Surviving vs Thriving Ratio.
Now, this ratio is key in the process for you to not only, overcome depression but actually “depression-proof” your life completely.
In other words, this ratio is a vital component in creating a depression-free life in today’s fast-paced world. But, it will only make sense AFTER you’ve been through this session. Make sense?
Awesome.
So, in todays session you’re going to discover:
The true root cause of depression.
Of course, this is vital to be aware of because, if we don’t know what’s the true driver of depression, how can we ever hope to overcome it or fix it?
I mean, we gotta know exactly what we’re dealing with, so we know exactly how to tackle it. Makes sense, right?
So, this is key to putting the power back into your hands!
Throughout this session, you’re also going to discover how YOU can control your internal chemistry, rather than it controlling you, which is what’s happening right now.
Now, this may come as a great shock to you! This idea, that you CAN naturally control your internal chemistry...And yes! It’s a very bold statement to make and I am making it.
You see, you being able to control your internal chemistry is not some unsubstantiated, airy-fairy, new-age philosophy...
It’s cold-hard scientific fact!Now, just take a moment and ask yourself...
If you had the power to change your internal chemistry right now, how would you change it?
- Would you change your internal chemistry so it’s working for you, uplifting you, supporting you in life and giving you the ability to truly thrive and flourish?
- Or, would you prefer to have it working against you, depressing you, draining you and taking away all of your natural drive, motivation and unique abilities to thrive and flourish?
The truth is, whether you’re aware of it or not, right this very minute every single one of us is directing our chemistry in one of these 2 directions.
We’re either triggering health-enhancing chemistry which helps us to open up, thrive and flourish.
Or, we’re triggering internal chemistry which disconnects, shuts down and diminishes us?
Now, don’t get me wrong. This is not going down the line of: “Just think positive and you’ll change your chemistry and free yourself from depression”.
Because, we all know that doesn’t work and simply chanting positive words or affirmations when you don’t actually feel positive or believe in those words cannot create any long-lasting, authentic changes in our lives.
Simply because, we cannot make the negative, positive, simply by wishing it so.
This method, on the other hand is based on rock-solid biology and science.You see, when you start to truly understand how your body-mind system works, you’ll begin to see that your internal chemistry is not some internal mystical force that you have absolutely no control over.
You are NOT the victim of your internal chemistry or the victim of your fate.And, in a moment, you’ll see with crystal clear vision, with absolutely clarity, that the power has always been and will always be firmly within your hands to affect positive change in your internal chemistry, if you so desire.
So, are you ready?Are you ready to place yourself back into the “drivers seat” of your life, so you can start moving forward in your life at a great rate of knots and create that bright, abundant, depression-free future you so desire and deserve?
Well, let’s get started...
Now, like I said, I’m gonna make this a short, powerf...
The latest article from the Overcome Depression + Thrive Blog.
Do you want to discover how to reset your internal chemistry, so you can finally overcome depression and create a truly depression-free life for yourself and those you love? If you’re nodding YES, this episode is for you!
Press play to watch the video: Press play to listen to audio podcast:Start The 4-Step Formula Today!
Read The Transcript Below
Hi and welcome back, as always it’s great to have you here!
Now, today I’m going to share with you a brand-new perspective on how to overcome depression that will completely transform your internal chemistry and ultimately, your entire life – as it did mine.
Now, this is going to be a short but very powerful session and I highly recommend you stick with me until the end because, I’m going to give you a special gift to help you discover your Personal Surviving vs Thriving Ratio.
Now, this ratio is key in the process for you to not only, overcome depression but actually “depression-proof” your life completely.
In other words, this ratio is a vital component in creating a depression-free life in today’s fast-paced world. But, it will only make sense AFTER you’ve been through this session. Make sense?
Awesome.
So, in todays session you’re going to discover:
The true root cause of depression.
Of course, this is vital to be aware of because, if we don’t know what’s the true driver of depression, how can we ever hope to overcome it or fix it?
I mean, we gotta know exactly what we’re dealing with, so we know exactly how to tackle it. Makes sense, right?
So, this is key to putting the power back into your hands!
Throughout this session, you’re also going to discover how YOU can control your internal chemistry, rather than it controlling you, which is what’s happening right now.
Now, this may come as a great shock to you! This idea, that you CAN naturally control your internal chemistry...And yes! It’s a very bold statement to make and I am making it.
You see, you being able to control your internal chemistry is not some unsubstantiated, airy-fairy, new-age philosophy...
It’s cold-hard scientific fact!Now, just take a moment and ask yourself...
If you had the power to change your internal chemistry right now, how would you change it?
- Would you change your internal chemistry so it’s working for you, uplifting you, supporting you in life and giving you the ability to truly thrive and flourish?
- Or, would you prefer to have it working against you, depressing you, draining you and taking away all of your natural drive, motivation and unique abilities to thrive and flourish?
The truth is, whether you’re aware of it or not, right this very minute every single one of us is directing our chemistry in one of these 2 directions.
We’re either triggering health-enhancing chemistry which helps us to open up, thrive and flourish.
Or, we’re triggering internal chemistry which disconnects, shuts down and diminishes us?
Now, don’t get me wrong. This is not going down the line of: “Just think positive and you’ll change your chemistry and free yourself from depression”.
Because, we all know that doesn’t work and simply chanting positive words or affirmations when you don’t actually feel positive or believe in those words cannot create any long-lasting, authentic changes in our lives.
Simply because, we cannot make the negative, positive, simply by wishing it so.
This method, on the other hand is based on rock-solid biology and science.You see, when you start to truly understand how your body-mind system works, you’ll begin to see that your internal chemistry is not some internal mystical force that you have absolutely no control over.
You are NOT the victim of your internal chemistry or the victim of your fate.And, in a moment, you’ll see with crystal clear vision, with absolutely clarity, that the power has always been and will always be firmly within your hands to affect positive change in your internal chemistry, if you so desire.
So, are you ready?Are you ready to place yourself back into the “drivers seat” of your life, so you can start moving forward in your life at a great rate of knots and create that bright, abundant, depression-free future you so desire and deserve?
Well, let’s get started...
Now, like I said, I’m gonna make this a short, powerf...
Previous Episode
How To Overcome Depression: The 3-Step Formula, That Actually Works!
The latest article from the Overcome Depression + Thrive Blog.
If you’re looking for proven ways to overcome depression naturally then, you’re in the right place! You’re about to discover the proven 3-step formula which will not only help lift you, up and out of depression but also help you to create a truly depression-free life you can be proud of! Press play to watch the video: Press play to listen to audio podcast:Discover The Keys To Depression-Proof Your Life! Watch The FREE Masterclass Now >
Read The Transcript Below
You’re about to discover the proven formula which will not only help lift you up and out of depression but also help you create a truly depression-free life you can be proud of! A life which makes you want to get out of bed in the morning!!! A life where you have a spring in your step! A life you want to live!
Imagine this scenario...
- What if you were suddenly freed from the clutches of depression?
- What if you suddenly had no fear of depression ever returning? Not tomorrow, next week or any time in the future?
- What if you suddenly felt great about yourself again? Internally and externally?
- What if you suddenly had all the energy, motivation and drive you needed to go after your dreams and achieve them?
- What if you suddenly had a calm and tranquil mind?
- What if you suddenly felt truly capable of handling any obstacle, challenge or curve ball life throws at you with the utmost ease and confidence?
Sound like a stretch?
I used to think so too, until it happened to me!
Hi and welcome, My name’s Marie O’Neil. I’m the host of the Overcome Depression And Thrive Podcast and creator of The 4-Step Formula To Reset Your Body-Mind System After Depression And Antidepressants.
Now, I want to let you in on a secret...
You see, what the majority of people who meet me today, don’t realise or even expect, is that over a decade ago I was completely suicidal and in the depths of depression!
In fact, my entire world had grown so dark, I was willing to drive my 44 tonne truck and trailer unit off the side of a highway just to be free from the internal anguish and torment I was suffering in the midst of depression. Thankfully, those days are long gone and today, I’m living a fulfilling life without any fear of depression returning!
What’s my secret?
Well, I discovered a proven 3 step formula, the exact same formula, I’m about to share with you today which allowed me to not only free myself from the clutches of depression, but also protect my entire body-mind system from it ever returning.
Here’s the deal...
Everybody knows depression is one hell of a dark ride! It can be excruciatingly painful and extremely difficult to lift ourselves to of.
But, here’s the thing...
No matter how long we’ve been stuck in depression, or how bad we think we’ve got it, we can swiftly kick it out of our life for good, if we approach it the right way! And, in order to approach depression the right way you need a proven step-by-step formula.
In fact, if you’ve been trying your very best to overcome depression but you’re still not seeing any real, long-lasting positive improvement in your condition, your depression or your life, it probably has nothing to do with how much effort you’re putting in, or that you’ve spent too long stuck in the dark hole of depression, or that it appears to run in your family.
Because, AT THE END OF THE DAY TRULY overcoming depression is NOT about any of that, it’s simply about HOW you approach it!
And, there’s a formula for approaching depression, the right way. Here it is...
The Proven 3-Step Formula For Overcoming Depression, That Actually Works!
STEP #1: Ask “WHY” To Discover The True Cause.
We’ve gotta ask “why” there’s a chemical imbalance in our system.
Seriously, have you ever just stopped and asked yourself; “Why?”
Why do you have a chemical imbalance in the first place or what caused it?
I know, I didn’t. I mean, when I was diagnosed with clinical depression, I just took depression to be the cause of my problems.
But, here’s the problem with that...
Imagine you’re standing in front of a polluted river, there’s dead fish lying on the surface, it’s totally discoloured, there’s sludge in it, the water is absolutel...
Next Episode
How To Use The [COVID-19] Lockdown To Elevate Your Life!
The latest article from the Overcome Depression + Thrive Blog.
How can you use this time of global lockdown to elevate your life and overcome depression? Well, that’s exactly what we’re going to be discussing in today’s episode of Overcome Depression + Thrive!
So, be sure to stay tuned!
PRESS PLAY TO LISTEN TO THE PODCAST:
Hi and welcome back, as always, it’s great to have you here!
I’m your host Marie O’Neil, Author and creator of The 4-Step Formula To Reset Your Body-Mind System After Depression And Antidepressants.
Right now, as we all know, there’s a phenomenal amount of emotional chaos and turmoil sweeping the globe surrounding the Corona Virus [COVID-19].
There are so many uncertainties: Grocery stores are wiped out, cities are shutting down, people can no longer make an income, travel bans are in place – and entire countries are on complete lockdown.
So, it’s easy to see why there’s a huge rise of fear, mayhem and panic across the globe. All of our lives have been completely disrupted and forced into a state of upheaval.
These are truly unprecedented times.
So, how can you remain in the drivers seat of your life, when the entire world around you is spinning out of control?
How can you use this time of global lockdown to elevate your life and overcome depression?
Well, the first step is stop emotionally reacting to all the sensational television and media reports.
Because, here’s the deal...
When we overreact emotionally to what’s going on around us, we activate the amygdala within our brain, which triggers the fight/flight response, our Sympathetic Nervous System.
(Now, if you’ve watched my FREE On-Demand Webclass at overcomedepressionandthrive.com/free – you’ll know, the Sympathetic Nervous System, as your Survival System).
And, when our Sympathetic Nervous System (Survival System) gets activated, it puts additional stress on our system, weakens and runs down our immune system, leaving us MORE susceptible to the virus!
Which is the exact opposite of what we want or need right now!
So, to not leave ourselves MORE vulnerable and open for infection, we need to just stop, take a step back, turn off our televisions, stop scrolling our newsfeed and take this time for ourselves to actually build up and improve our immune system – not run it down – by following the media-driven hysteria.
Because, the facts are...
Yes, some people are dying. But, there are also thousands of people who are infected, who don’t have any major symptoms whatsoever. Because of these two extremes in outcome, there’s clearly something distinctive in the individual that decides their fate.
In other words, it’s the strength of the immune system of the individual person who gets infected, and not the virus alone, which dictates their fate.
So, how can you easily boost your immune system, so you remain healthy, resilient and strong during this time?
Well, one way is by simply, turning inward and asking yourself:
- How can I best use this time to propel my life forward?
- How can you best use this new found “free time” to best serve you?
- How can you use it for your highest good?
Because, the truth is...
Even in a crisis, there’s a blessing. Even in the toughest of challenges, there are opportunities.
And, when we set up our mindset to start looking for the blessings instead of the curse, in every situation, we activate our Parasympathetic Nervous system.
This is the side of our nervous system which activates our internal healing response, which instantly boosts our immunity, making us more resilient through tough times and making us less susceptible to disease, infection, inflammation and depression.
Another positive way to use this time, is to just take a step back from all the chaos, find a quiet space, take a few long deep breaths and ask yourself:
- How is this current crisis serving you?
For example; if you’re like the vast majority of us you’ve had a sudden change in your lifestyle or daily routine. Well, instead of getting frustrated and annoyed with what’s happening, how about you ask yourself:
- How you can actually use this change in lifestyle or daily routine to your greatest advantage?
Why not use this enforced lockdown and isolation to simply turn inwards and think about what you truly want and need in your life?
Because, the truth is, many of us just don’t stop and ask ourselves these deeper questi...
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