Overcome Depression Podcast

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View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/why-am-i-sick-youre-working-harder-not-smarter-24/
In this conversation, Jennifer Stirling-Campbell discusses the importance of working smarter not harder, emphasizing the need for intuitive guidance and aligning oneself with your inner will (God’s will). Through storytelling, Jennifer shares how creative solutions brought light to seemingly impossible situations in her life. For example, she once avoided a call to AAA with Super Glue, and used it to mend a tire leak. Additionally, Jennifer discusses the importance of honoring one’s Human Design when it comes to work ethic, covering the differences between Generators, Manifesting Generators, Projectors, and Manifestors. While lifestyles and habits may differ from one individual to another, Jennifer stresses that habit stacking can lead an individual towards better mental health and productivity. Through personal anecdotes, she illustrates the significance of maintaining a positive mindset and being open to new solutions that you may never have considered or thought of in the past.
This podcast Is for you if you want to learn how to:
* Be a work smarter not harder person.
* Stop working harder not smarter in order to prove something.
* Work more efficiently and improve your mental health.
* Adjust your life to make room for new hobbies, skills, and mental health goals.
* Prioritize rest and meditation so that your day will go smoother.
* Align your will with God’s will enjoy fullness of joy.
* Understand your human design profile and how it affects your energy levels at work.
* Habit stack and streamline your daily routines.
* Create optimal solutions for seemingly impossible problems.
* Approach challenges as opportunities for growth.
00:00 Working Harder Not Smarter
02:28 Life Balance and How to Weigh Options
05:06 Manifesting Generator, Generator, Manifestor, and Projector Needs
10:14 Habit Stacking Meaning
12:39 Triple A Auto Insurance vs Tire Leak
17:07 Meaning of Challenges and Choosing Hope
23:14 Outro-WITH-Music.mp4

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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, process, treatment, or regimen, it is advisable to seek the advice of a licensed healthc...

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View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/how-to-quit-an-addiction-and-never-go-back/

It is possible to quit an addiction and never look back! YOU can do this...because MANY others have done it too! In this episode of The Overcome Depression Podcast, Jennifer Stirling-Campbell explores the science of commitment and the power that comes when we make a true, 100% decision. An unwavering decision can help anyone quit an addiction--any addiction--and never go back. After giving several personal examples, Jennifer argues that leaving room for exceptions can lead to major setbacks, and that only full commitment can result in lasting and permanent change. Additionally, she encourages listeners to visualize their future, create the perfect vision board, and make conscious choices that align with their goals.

Highlights:

• 100% effort is easier than 99% effort.

• Making exceptions lead to setbacks.

• The most important decision is the decision to decide, and to commit 100% to your decision.

• True commitment will change your identity.

• Visualizing your future will guide your decisions.

• Depression and anxiety can be chemical addictions.

• Taking inventory of habits is crucial for growth.

• A personalized vision board can help manifest goals.

#commitment #personalgrowth #decisionmaking #overcomingchallenges #addictionrecovery #mentalhealth #transformation #self-improvement #visionboard #lifedecisions

Support the show

Follow us on Facebook, Instagram, Twitter, and Threads @imaquariusjen.

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, process, treatment, or regimen, it is advisable to seek the advice of a licensed healthc...

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View all LINKS and supporting content mentioned in this episode HERE:
https://imaquarius.com/mental-illness-is-not-an-excuse-for-poor-behavior-23/

Mental illness is not an excuse for poor behavior. Ever. While the complexities of mental illness are real and challenging, our actions often speak louder than the words we say. With that said, the words we use can also change the dynamics and effectiveness of our communication. Accountability is also critical if we want to learn to manage anger and allow new patterns to re-program past ones. In this episode, Jennifer Stirling-Campbell gives both "bad" and "good" examples of how to communicate affectively in relationships, especially when we are angry. Again, while mental illness can make it difficult to control reactions, it does not excuse poor behavior.

Highlights:

-Use excuses, especially your "buts," wisely when self advocating.

-Using the word "but" can negate the meaning of sincere words you are trying to convey.

-You can be your best friend and biggest advocate when you learn to communicate affectively.

-Though mental illness makes "good" behavior more difficult, it is not an excuse for poor behavior.

-While compassion with self and others is important, accountability is crucial for affective communication in relationships.

-It is critical to express feelings without blaming others for your mental outbursts.

-Track your progress using a 3x5 card. Many daily victories add up faster than weekly ones.

-Accountability for actions leads to personal growth and improved relationships.

Support the show

Follow us on Facebook, Instagram, Twitter, and Threads @imaquariusjen.

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, process, treatment, or regimen, it is advisable to seek the advice of a licensed healthc...

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View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/introduction-7-people-are-like-onions/

This conversation delves into the complex journey of healing from depression, emphasizing that it is not a linear process, but rather a series of “ups and downs.” Jennifer shares personal experiences and insights on how emotional layers can be opened through various factors, including (but not limited to) triggering memories, cleansing, fears, the position of the planets, the natural cycles of the moon, and the woman’s cycle. Jennifer also touches on the influence of eclipses on emotions, and the significance of those eclipses as opportunities for growth. Techniques for emotional processing are provided. Jennifer also stresses the importance of continuous personal development and the acceptance of setbacks as part of the healing journey.

Support the show

Follow us on Facebook, Instagram, Twitter, and Threads @imaquariusjen.

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, process, treatment, or regimen, it is advisable to seek the advice of a licensed healthc...

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View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/introduction-2-how-to-beat-depression/

Jennifer Stirling-Campbell shares her personal journey of overcoming depression. She emphasizes the importance of self-discovery, natural remedies, and the healing power of healthy oils, including omega-3 fatty acids. She encourages listeners to surrender their healing to a higher power, and then implement gradual changes in their lives as the seek to overcome depression. The conversation highlights the significance of community support and the belief that everyone has the potential to thrive and heal from depression.

Support the show

Follow us on Facebook, Instagram, Twitter, and Threads @imaquariusjen.

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, process, treatment, or regimen, it is advisable to seek the advice of a licensed healthc...