Can Eating Fish Alleviate Symptoms of Depression? #Chapter1 #13
02/05/25 • 16 min
View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/13-can-eating-fish-cure-chronic-depression/
This podcast episode delves into Jennifer Stirling-Campbell's most pivotal suggestion to those wanting to overcome depression. Are you ready for it?? Eat fish! Through dietary changes, and most particularly through consuming fish and other foods rich in omega-3 fatty acids, Jennifer's life changed drastically in only three months. No longer dependent on medication, she still relies on her diet and other healing methods to moderate her environment and her mood. She also stresses the importance of consistency when adopting dietary changes that will allow for high omega-3 consumption on a daily basis.
Follow us on Facebook, Instagram, Twitter, and Threads @imaquariusjen.
Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey
Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, process, treatment, or regimen, it is advisable to seek the advice of a licensed healthc...
View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/13-can-eating-fish-cure-chronic-depression/
This podcast episode delves into Jennifer Stirling-Campbell's most pivotal suggestion to those wanting to overcome depression. Are you ready for it?? Eat fish! Through dietary changes, and most particularly through consuming fish and other foods rich in omega-3 fatty acids, Jennifer's life changed drastically in only three months. No longer dependent on medication, she still relies on her diet and other healing methods to moderate her environment and her mood. She also stresses the importance of consistency when adopting dietary changes that will allow for high omega-3 consumption on a daily basis.
Follow us on Facebook, Instagram, Twitter, and Threads @imaquariusjen.
Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey
Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, process, treatment, or regimen, it is advisable to seek the advice of a licensed healthc...
Previous Episode
Define Affirmation. Are Affirmations Lies? #Chapter1 #12
View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/12-are-affirmations-lies/
In this conversation, Jennifer Stirling-Campbell discusses the importance of doing affirmations RIGHT in order to overcome mental health challenges such as depression and anxiety. She emphasizes the need for realistic thinking combined with an optimistic outlook, the significance of feeling and visualization during the affirmation process, and practical techniques for effectively implementing affirmations in everyday life. The conversation also touches on how to reframe negative narratives, focusing on the ultimate goal: to achieve emotional and mental freedom!
Read The Only Pirate at the Party: https://www.goodreads.com/book/show/25330544-the-only-pirate-at-the-party
Follow us on Facebook, Instagram, Twitter, and Threads @imaquariusjen.
Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey
Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, process, treatment, or regimen, it is advisable to seek the advice of a licensed healthc...
Next Episode
Want to Overcome Depression? Good Oils Matter #Chapter1 #14
View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/want-to-overcome-depression-oils-matter/
If you want to overcome depression, good oils matter. In this podcast episode, Jennifer Stirling-Campbell discusses the significance of choosing good oils, including virgin olive oil and coconut oil, avocado oil, butter, ghee, nuts, seeds, and organic animal fats. On the other hand, she discusses how highly-refined "plastic" oils are impossible for our bodies to process affectively. Startlingly, the chemicals in these seed oils, margarine, and vegetable oils STORE in the body, contributing to obesity, toxicity, disease, and...depression! Jennifer advocates instead for a diet rich in omega-3's and other quality fats for optimal brain function, stressing that healthy standards lead to overall well-being.
Follow us on Facebook, Instagram, Twitter, and Threads @imaquariusjen.
Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey
Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, process, treatment, or regimen, it is advisable to seek the advice of a licensed healthc...
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