The 'Best' Diet For Men Over 40 For Easy, Sustainable Fat Loss

03/09/22 • 13 min

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Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

Send a message/question here!Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-)Lose Weight and Boost Health, Testosterone & Energy... while still eating like a normal human being! This episode explains how to structure your diet after 40 to ensure fat loss and hormone balance are on point, while regulating metabolism and energy throughout your day... while still getting to eat junk and have some booze sometimes!...

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How To Increase Testosterone After 40 (Free AND Total Test)

Send a message/question here!Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-)This episode covers how to maximise our natural TOTAL testosterone production, as well as the lifestyle habits we need to build to maximise FREE Testosterone availability - there is a crucial difference between the tow, and I go into detail so you're clear and know what to do to turn things around.Grab my 'Dadbod Overhaul' eBook here: https://...

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Fixing Your Low Testosterone & Fat Gain For Good

Send a message/question here!Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-)We can fix this vicious circle of low testosterone and fat gain with a few simple tactics around training, diet, booze, sleep and supplementation. Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook