041: Escape from Emotional Eating with Jessica Procini

05/26/20 • 32 min

On today’s episode, we are talking all about Emotional Eating. I got to chat with Jessica Procini, an Emotional Eating Healer and the founder of Escape From Emotional Eating, who is on a mission to help others use food as fuel rather than a way to cope or escape their crazy lives.

She consciously created and specifically designed Escape From Emotional Eating from over a decade of research and her own emotional eating journey. Now being 100% free from her compulsions with food, she helps others do the same.

On this episode we chat about what emotional eating is, the roots of emotional eating, and what you can do TODAY to start the healing process and restore your relationship with food.

Find Jessica:

escapefromemotionaleating.com
Instagram: @jessprocini
Facebook: /jprocini

Previous Episode

040: How we used the quarantine to get ahead on our finances

There is nothing like having a kid and being alive during a worldwide pandemic that makes you realize you need to get your shit together in the financial department.

AM I RIGHT?

I’ve been asking God for more than a year to help us in this department, asking for Him to give me peace, and help me create a plan to get our family on track financially. To me, that meant creating a plan to get us out of debt- which we have been working religiously on for years. But because all of our focus was there, we didn’t have much of a savings at all. And when this pandemic started, I began to realize how uncomfortable that made me.

The day we brought our daughter home from the hospital was the day North Carolina’s stay at home orders went into effect. All of the sudden, four vacations that were going to cost us significant money were cancelled right off the bat. Hotels and tickets were refunded. Student loans went into forbearance, interest rates went away on certain loans, restaurants, bars, and anything we would do for fun closed down. It was like God was looking at me and saying, “here is your blank slate. What are you going to do with it?”

In the last five weeks (While I worked VERY limited hours with a newborn, mind you) I printed off a budget. Wrote out ALL of our bills, set my intentions, made a plan, and made a decision to take a month off of debt and get our family AHEAD in April. That consisted of not ordering out and only spending money on what was needed (groceries + bills).

With that decision, we have made MAJOR moves.

Next Episode

042: Healing and Identifying Trauma + working through Imposter Syndrome with Mia Hewett

Mia Hewett has co-owned and operated a seven-figure business, is an international speaker, and a world-class business coach. Mia is the founder of Aligned IntelligenceTM, a methodology that removes all blind spots, fear, anxiety, and self-doubt leaving you feeling "free to be Me.” This allows her clients to stop secretly struggling and live in alignment with their dreams so that they can scale to 6 and 7-figures the fast way.

When Mia was in her thirties she had a multi-million dollar company, happy kids, and a gorgeous house, but still didn’t feel like she wasn’t good enough. So she read every personal development book she could get her hands on. She took every course, paid to be in the VIP sections, and hired some of the best coaches in the world, but no one could help her figure out what she was missing. She realized that the answer wasn’t outside of herself at all, but in her. What she discovered is that she had been trying to solve it all through her mind and what she uncovered is that she needed to heal the emotional side of herself. When we don’t heal the emotional side of ourselves we limit our intellect because we can’t think greater than how we feel.

Mia has helped hundreds of entrepreneurs who've always known they were meant for more and she is sharing all her secrets in her new book, “Meant For More.” The book explains how to stop secretly struggling, awaken your full potential, and discover the Truth about who you really are.

RESOURCES FROM THE SHOW:

Find Mia:

www.miahewett.com
Instagram: mia.hewett

Free Book:
http://miameantformorebook.com/
Password: Freebook