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029: Lets talk BODY IMAGE with Stephanie Lamson
Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It includes a VARIETY of things:
- What you believe about your own appearance
- How you feel about your body, including your height, shape, and weight.
- How you sense and control your body as you move. How you physically experience or feel in your body.
In a nutshell, it can completely boost your ego or destroy you.
On today's podcast, I chat with Stephanie Lamson about the struggles she faced as a kid all the way into pregnancy. Learn about the obstacles she had to face and how she got through them to become the woman she is today.
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