Vitoria Murakami
03/10/21 • 29 min
Vitoria Murakami is a member of the CMHA BounceBack Youth Advisory Committee, where she acts as a peer educator and actively contributes to the CMHA BounceBack blog.
In this episode, Vitoria shares her experience immigrating to Vancouver from Brazil, emphasizing how attending a new school, living far from loved ones, and having to make new friends led to heightened feelings of anxiety. Vitoria also touches on the stigma around mental health and how regular therapy has helped her cope with symptoms of obsessive compulsive disorder (OCD).
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This podcast is brought to you by Anxiety CanadaTM, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our app MindShiftTM CBT.
Vitoria Murakami is a member of the CMHA BounceBack Youth Advisory Committee, where she acts as a peer educator and actively contributes to the CMHA BounceBack blog.
In this episode, Vitoria shares her experience immigrating to Vancouver from Brazil, emphasizing how attending a new school, living far from loved ones, and having to make new friends led to heightened feelings of anxiety. Vitoria also touches on the stigma around mental health and how regular therapy has helped her cope with symptoms of obsessive compulsive disorder (OCD).
***
This podcast is brought to you by Anxiety CanadaTM, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our app MindShiftTM CBT.
Previous Episode
Jeanne Pillainaygam
Jeanna Pillainayagam is a mental health advocate who volunteers with a variety of organizations including with the CMHA BounceBack Youth Advisory Committee and jack.org.
In this episode, Jeanna shares how anxiety and imposter syndrome affected her as a university student. Jeanna also touches on how grounding techniques and exposure therapy help her understand and cope with feelings of anxiety.
***
This podcast is brought to you by Anxiety CanadaTM, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our app MindShiftTM CBT.
Next Episode
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Greyston Holt is a Canadian actor, best known for his roles in 50 States of Fright, Batwoman and Bitten.
In this episode, Greyston shares how worries around Covid-19 led him to feeling physical symptoms of anxiety. Greyston also touches on how he tackles anxiety-provoking situations in the film industry, such as auditions.
***
This podcast is brought to you by Anxiety CanadaTM, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our app MindShiftTM CBT.
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