Anastasia Williams
03/10/21 • 35 min
Anastasia Williams is a registered nurse (RN), currently working as a case manager in home and community care.
In this episode, Anastasia touches on her lived experience with anxiety, emphasizing the lack of awareness and support she encountered growing up. Anastasia recalls being labeled as “problematic” and “attention seeking”, and states that only recently was she able to label the feelings she experienced as anxiety. Anastasia also touches on her volunteer role as a mental health educator, which includes teaching a cognitive behavioural therapy course.
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This podcast is brought to you by Anxiety CanadaTM, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our app MindShiftTM CBT.
Anastasia Williams is a registered nurse (RN), currently working as a case manager in home and community care.
In this episode, Anastasia touches on her lived experience with anxiety, emphasizing the lack of awareness and support she encountered growing up. Anastasia recalls being labeled as “problematic” and “attention seeking”, and states that only recently was she able to label the feelings she experienced as anxiety. Anastasia also touches on her volunteer role as a mental health educator, which includes teaching a cognitive behavioural therapy course.
***
This podcast is brought to you by Anxiety CanadaTM, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our app MindShiftTM CBT.
Previous Episode
Graeme Partridge-David
Graeme Partridge-David is a parent in residence at FamilySmart who provides peer support for parents and caregivers whose children have mental health and/or substance use concerns.
In this episode, Graeme shares his family history with mental health challenges, emphasizing his own lived experience with anxiety and panic attacks. Graeme also touches on how his lived experience with anxiety has allowed him to help others, including his son, navigate various mental health challenges.
***
This podcast is brought to you by Anxiety CanadaTM, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our app MindShiftTM CBT.
Next Episode
Marlisse McRobie
Marlisse McRobie is a parent in residence at FamilySmart who provides peer support for parents and caregivers whose children have mental health and/or substance use concerns.
In this episode, Marlisse shares her experience seeking support for her son who showed symptoms of anxiety from a young age. Marlisse also touches on how her son’s experience with anxiety opened her eyes and allowed her to recognize feelings of anxiety in her own life.
***
This podcast is brought to you by Anxiety CanadaTM, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please visit our website and download our app MindShiftTM CBT.
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