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1501: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple
10/04/21 • 10 min
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Leo Babauta of Zen Habits shares a simple 5-step weight loss plan. This is part 1 of 2.
Episode 1501: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/zen-to-slim-a-simple-5-step-weight-loss-plan
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
Leo Babauta of Zen Habits shares a simple 5-step weight loss plan. This is part 1 of 2.
Episode 1501: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/zen-to-slim-a-simple-5-step-weight-loss-plan
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
1500: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food
Rachel Trotta shares why you should improve your relationship with food.
Episode 1500: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.
The original post is located here: https://www.racheltrotta.com/healthy-eating/more-than-fuel/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
1502: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple
Leo Babauta of Zen Habits shares a simple 5-step weight loss plan. This is part 2 of 2.
Episode 1502: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/zen-to-slim-a-simple-5-step-weight-loss-plan
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
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