Optimal Health Daily - Fitness and Nutrition - 1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury

1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury

09/11/21 • 11 min

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Optimal Health Daily - Fitness and Nutrition

Josh Anderson of DIY Active talks about common workout injuries and their causes

Episode 1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/6-common-workout-injuries-and-their-causes/

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Josh Anderson of DIY Active talks about common workout injuries and their causes

Episode 1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury

The original post is located here: https://diyactive.com/6-common-workout-injuries-and-their-causes/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

1477: Q&A - The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for Women

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

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Episode 1477: Q&A - The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for Women

The original post is located here: https://oldpodcast.com/lifestyle-creatine-effects

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1479: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health & Freedom

Melani Schweder of A Brighter Wild tells you to stop should-ing all over yourself.

Episode 1479: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health & Freedom Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/stop-should-ing-all-over-yourself

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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