Jen Nurick - Unlocking Secure Relationships: Understanding Attachment Styles and Healing From Trauma

01/24/24 • 55 min

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Clinical Psychotherapist (MA) & Energetic Healer, Jen Nurick, joins us to shed light on the complexity of attachment styles and how they influence our intimate relationships. From anxious to avoidant, we'll take you through the characteristics and development of these patterns, offering hope and practical insights for those seeking to evolve towards secure attachments.
Healing from childhood trauma is a profound journey that can redefine our relationships and sense of self. Jen shares her professional and personal insights on EMDR, Vedic meditation, and other essential tools for anyone on the path to recovery. Discover how emotional self-healing techniques such as 'focusing' and regulating your nervous system can help you navigate through life's challenges with greater ease and resilience.
Ready to transform your attachment style and build stronger, more fulfilling relationships? We wrap up with a conversation on the role of mental imagery and mindfulness in managing anxiety and reshaping negative thought patterns. It's a heartfelt exchange brimming with practical guidance, arming you with specific tools to foster more secure, loving connections.
You can find Jen Nurick at:
Website - https://www.psychotherapycentral.health/
Book: "Heal Your Anxious Attachment"
Instagram: @psychotherapy.central
Facebook: www.facebook.com/psychotherapy.central
Podcast: Psychotherapy Central

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Previous Episode

Christina Woods - Pathways to Empowerment in the Wake of Trauma

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Christina Woods, a clinical hypnotherapist and transformational coach, joins us to navigate the twists and turns of trauma and the quest for inner strength. With a narrative that's both personal and profoundly universal, Christina's story is a beacon for anyone grappling with life's challenges, illustrating the remarkable resilience we all possess. As she recounts her own transition from a high-powered corporate role to a fulfilling career in energy healing, it's clear that reinvention and recovery are not just possible—they're within reach for each of us.
Her deep dive into therapeutic approaches shines a light on the efficacy of Rapid Transformational Therapy and hypnotherapy in reshaping lives. The conversation contains narratives that underscore the potency of confronting and healing from past traumas, whether they stem from this lifetime or another.
As the episode draws to a close, Christina offers an arsenal of tools and resources designed to empower those seeking to heal and take control of their destiny. Her practical advice on self-regulation and emotional wellness is a call to action, encouraging listeners to seize the means of their own recovery. Whether it's through free downloads, courses, or the shared wisdom available on her website and Instagram, Christina's message is one of undiminished hope: trauma may be universal, but so too is the capacity to emerge, stronger and more whole, on the other side.
You can find Christina Woods at:
Website - https://christinalwoods.com/

Next Episode

Mahwish Syed - Designing a Healing Sanctuary: How One Woman's Cancer Journey Inspired Authentic Living

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When Mahwish Syed was handed a breast cancer diagnosis, she embarked on a journey that was as much about interior design as it was about survival. Our latest conversation with the author of "Purgatory to Paradise: How Cancer Helped Me Design an Authentic Life" is a tapestry of revelations on how a life-threatening illness shifted her life's canvas from bleak to beautiful. Mahwish's insights into how her cultural roots and love for mythology helped her embrace life's cycles, including death, are not just thought-provoking; they're life-affirming.
Creating a sanctuary within our own walls is an art, and in this episode, we learn just how empowering it can be. We uncover the principles of neuroaesthetics with Mahwish, an interior designer by trade, who used her expertise to fashion a healing space in her home that aided her recovery process. She shares the profound impact of natural light, textiles, and personal treasures on our well-being, adding layers to the notion that our environments can be both a refuge and a source of strength, especially when our health is compromised.
Our discussion closes on an intimate note, as Mahwish reflects on the shifts in her personal relationships during her cancer journey. We explore the essential need for a nurturing environment and genuine connections, and how they can form the bedrock of healing. Mahwish also offers a treasure trove of resources for those seeking solace and growth, Join us to see how transforming your space might just be the key to unlocking a healthier, more authentic life.
You can find Mahwish Syed at:
Website - msd-ny.com
Instagram - @mahwish_syed_designs
Book by Mahwish Syed - PURGATORY TO PARADISE
Now on Audible!
GIFT FROM MAHWISH: https://www.claimyourparadise.com/opt-in
COURSES: https://www.claimyourparadise.com