Stress, Hormones and Fertility with Nat Kringoudis

02/26/24 • 58 min

Nat's approach combines the wisdom of traditional Chinese medicine with modern evidence-based practices and technology, offering a unique and holistic perspective on women's health. Through transformative courses and insightful resources, she equips women with the knowledge to understand and optimise their hormonal well-being.

As the founder of The Pagoda Tree, a Chinese medicine and acupuncture fertility clinic, Nat has authored bestsellers like "Beautiful You" and "Well & Good", and is actively involved in various ventures including the fertility tracking device Daysy and the foodceuticals brand M-Body.

In this episode, we cover a wide array of topics including the interplay between stress hormones and sex hormones, debunking common myths surrounding hormone health, and practical tips for reducing stress and balancing hormones starting today. This episode is a goldmine of information for any woman seeking a deeper understanding of her body and hormones, and a desire to take charge of her health like never before.

This episode is for women ready to understand their hormones and bodies deeply, empowering their health, hormones, and lives like never before. Packed with facts, insights, and resources, it jumpstarts your journey to better hormone health today.

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/stress-hormones-and-fertility-with-nat-gringoudis/

Learn more: https://oneelevenhealth.com

Learn more: https://oneelevenhealth.com

Previous Episode

Tantric Sex With Diana Richardson

As a revered Tantric sex teacher, bestselling author, and Ted X speaker, Diana has redefined intimacy and guided countless individuals and couples toward more meaningful and conscious approaches to love and sexual connection.

Diana's journey began over 40 years ago as a disciple of the renowned tantric master Osho in the 70s, propelling her to become a global thought leader in the field. Alongside her husband Michael, she continues her work as an international educator today, hosting renowned 'Making Love' retreats in Switzerland and training facilitators worldwide to disseminate their teachings.

In our conversation, we explore Diana's evolutionary journey with tantric lovemaking, clarifying misconceptions about Tantra, and delving into the difference between tantric sex and conventional approaches. We discuss how sex can be a portal to accessing the present moment, the keys to sexual fulfillment, and the transformative power of harnessing and retaining sexual energy for overall well-being.

We also touch on topics such as the significance of sperm, transforming the experience of orgasm, and practical tips for embarking on a conscious love making journey, whether single or with a partner.

If you're ready to explore the profound connection between spirituality and sexuality, and discover a whole new side to lovemaking, this episode is for you.

Learn more: https://oneelevenhealth.com

Next Episode

Psycho-somatic Healing & Becoming Whole with Natalie Lascelles

Natalie practices between Sydney and Waiheke Island, New Zealand, and guides clients towards spiritual awakening and psychological transformation. Through individual and couple sessions, intensives, meditation courses, and retreats, she helps them unlock their full potential and deepen their presence and connection.

In our conversation we cover the integrated approach to awakening and self-realisation, exploring topics like adult stages of development, Enneagram types, attachment styles, and conscious relationships. We also chat about why we attract toxic relationships (and red flags to look out for when choosing a partner), plus so many resources and recommendations for bolstering your journey towards wholeness.

This episode is for anyone looking to heal developmental trauma, evolve into their authentic self, or cultivate fulfilling relationships.

Learn more:

https://oneelevenhealth.com