One Eleven Health Podcast

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/eleven-limiting-beliefs-standing-in-the-way-of-you-having-a-blissful-mind-and-body/

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Thank you so much for listening to this episode! We're so honoured that you’re here and would be grateful if you could take a minute to leave us a review in Spotify or your Apple podcast app. By reviewing and sharing this podcast we can reach even more people to share this journey of well-being.

In this episode, we explore the most common mistakes people are inadvertently making with their health from an Ayurvedic perspective which are a bigger problem than we may think! We are going to be doing a lot of myth busting in this episode and unpacking the habits standing in the way of us feeling blissful, experiencing great health, having an abundance of energy and sleeping like a baby.

This episode is a must for anyone interested in their wellbeing, seeking to save yourself a lot of time and potentially negative consequences from mistakes you may not even realise you’re making!

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/the-biggest-mistakes-youre-making-with-your-health-with-dylan-smith/

Follow us on instagram: @oneelevenhealth

Follow us on TikTok: @oneelevenhealth

Learn more: https://oneelevenhealth.com

Thank you so much for listening to this episode! We're so honoured that you’re here and would be grateful if you could take a minute to leave us a review in Spotify or your Apple podcast app. By reviewing and sharing this podcast we can reach even more people to share this journey of well-being.

Whether you're embarking on your wellness and spirituality journey or reflecting on your progress, Cassandra's narrative serves as a beacon of inspiration and connection. Through her relatable journey, she aims to foster heart-to-heart connections and inspire profound growth and love within us all.

This episode is a must-listen for anyone seeking inspiration and guidance on their path to wellness and spiritual evolution.

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/my-wellness-and-spirituality-journey-with-cassandra-matthews/

Follow us on instagram: @oneelevenhealth

Follow us on TikTok: @oneelevenhealth

Learn more: https://oneelevenhealth.com

Thank you so much for listening to this episode! We're so honoured that you’re here and would be grateful if you could take a minute to leave us a review in Spotify or your Apple podcast app. By reviewing and sharing this podcast we can reach even more people to share this journey of well-being.

With deep expertise in these ancient Indian sciences, Laura offers personalized consultations, workshops, and teachings to empower individuals on their path to optimal health and spiritual fulfillment. As an educator, author, and speaker, she shares her wisdom widely, inspiring countless individuals to reclaim their health and happiness through the timeless wisdom of Ayurveda and Jyotish.

In this episode we chat about the Holistic Health Science of Ayurveda, how it’s connected to its Vedic sister sciences including Yoga & Jyotish, how Ayurveda can help us with our emotional wellbeing, the different aspects of the Veda, medical astrology, transforming karma into dharma, the correct understanding of the doshas, and how to get more deeply in touch with the 5 elements/

This episode is for anyone looking to deepen their understanding about the connection between Ayurveda and the other Vedic sciences, and deepen their connection to themselves and the world around them.

Let’s dive in.

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/ayurveda-and-jyotish-with-laura-plumb/

Follow us on instagram: @oneelevenhealth

Follow us on TikTok: @oneelevenhealth

Learn more: https://oneelevenhealth.com

Thank you so much for listening to this episode. I’m so honoured that you’re here and would be grateful if you could take a minute to leave me a

5-star review in iTunes or on your podcast app

. That way we can reach even more people to share this journey of wellbeing.

Dr. Sarah Jane is a trailblazing Australian wellness leader who has pioneered an innovative and unique fusion of the scientific and the esoteric in her work. Armed with 15 years of educational expertise and in addition to her eastern studies in energy facilitation, yoga and meditation, she has earned multiple qualifications, including distinctions in Chiropractic studies, and prestigious awards for her contributions to healthcare leadership. Her passion for this work led her to develop Spinal EnergeticsTM, a transformative modality blending Eastern and Western techniques.

This method, born in Melbourne, now boasts 300 certified practitioners worldwide and is expanding rapidly. Beyond her clinics in Richmond and Armadale, Dr. Sarah's impact extends globally, with practitioner courses in New Zealand and LA, and upcoming launches in London, Canada, and Europe. Her commitment to community service earned her recognition from the Chiropractic Association of Australia, and she continues to provide free care to disadvantaged communities in India, having helped over 1,000 individuals.

Dr. Sarah's mission is clear: to empower others to heal physically and emotionally and live lives in greater alignment.

In this episode we chat about what spinal energetics is and how it works, why dealing with just the mind and body can only take you so far, the importance of spine health for overall health and evolution, how to manage and protect your energy, kundalini energy, honouring and supporting your nervous system, how to tell the difference between anxiety and a gut feeling, how to process emotions through the body and prevent them from getting trapped in the physiology, a bunch of practical tips and tools, and Dr. Sarah’s personal journey with this work.

This episode is for two types of people: those who have their foot on the pedal when it comes to personal evolution and healing, and those who are curious about it and need a little convincing.

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/spinal-energetics-with-dr-sarah-jane/

Follow us on instagram: @oneelevenhealth

Follow us on TikTok: @oneelevenhealth

Learn more: https://oneelevenhealth.com