My Wellness and Spirituality Journey with Cassandra Matthews

04/22/24 • 23 min

Whether you're embarking on your wellness and spirituality journey or reflecting on your progress, Cassandra's narrative serves as a beacon of inspiration and connection. Through her relatable journey, she aims to foster heart-to-heart connections and inspire profound growth and love within us all.

This episode is a must-listen for anyone seeking inspiration and guidance on their path to wellness and spiritual evolution.

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/my-wellness-and-spirituality-journey-with-cassandra-matthews/

Learn more: https://oneelevenhealth.com

Thank you so much for listening to this episode! We're so honoured that you’re here and would be grateful if you could take a minute to leave us a review in Spotify or your Apple podcast app. By reviewing and sharing this podcast we can reach even more people to share this journey of well-being.

This episode is a must-listen for anyone seeking inspiration and guidance on their path to wellness and spiritual evolution.

Learn more: https://oneelevenhealth.com

Previous Episode

Ayurveda and Jyotish with Laura Plumb

With deep expertise in these ancient Indian sciences, Laura offers personalized consultations, workshops, and teachings to empower individuals on their path to optimal health and spiritual fulfillment. As an educator, author, and speaker, she shares her wisdom widely, inspiring countless individuals to reclaim their health and happiness through the timeless wisdom of Ayurveda and Jyotish.

In this episode we chat about the Holistic Health Science of Ayurveda, how it’s connected to its Vedic sister sciences including Yoga & Jyotish, how Ayurveda can help us with our emotional wellbeing, the different aspects of the Veda, medical astrology, transforming karma into dharma, the correct understanding of the doshas, and how to get more deeply in touch with the 5 elements/

This episode is for anyone looking to deepen their understanding about the connection between Ayurveda and the other Vedic sciences, and deepen their connection to themselves and the world around them.

Let’s dive in.

Learn more: https://oneelevenhealth.com

Thank you so much for listening to this episode. I’m so honoured that you’re here and would be grateful if you could take a minute to leave me a

5-star review in iTunes or on your podcast app

. That way we can reach even more people to share this journey of wellbeing.

Next Episode

The Biggest Mistakes You’re Making with Your Health with Dylan Smith

In this episode, we explore the most common mistakes people are inadvertently making with their health from an Ayurvedic perspective which are a bigger problem than we may think! We are going to be doing a lot of myth busting in this episode and unpacking the habits standing in the way of us feeling blissful, experiencing great health, having an abundance of energy and sleeping like a baby.

This episode is a must for anyone interested in their wellbeing, seeking to save yourself a lot of time and potentially negative consequences from mistakes you may not even realise you’re making!

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/the-biggest-mistakes-youre-making-with-your-health-with-dylan-smith/

Learn more: https://oneelevenhealth.com