3 Myths About Work Life Balance & 5 Ways to Really Create It

05/13/22 • 27 min

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The daily rush of our careers often gives us so little time to pause, take a break, or have a rest. We are so used to our fast-paced work life that we find it hard to balance work and life, to find balance between building a career and living a good life. Despite this need to rush through the day and get things done, we can and we should find the right balance to live a satisfying life.

In this episode of On Purpose, Jay Shetty shares why work stress is catching up with us and how we can be in a state where we can slow down when needed and destress when necessary.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

00:00 Intro
01:40 People are stressed
06:43 Five states we need on any given day
10:05 Write down your general bedtime and wake up time
20:45 Meditation helps us develop focus
23:15 How do we get energy?
24:41 How do we get presence with the people we love?
25:56 Ideas give you the ability to plan

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05/13/22 • 27 min

4 Listeners

On Purpose with Jay Shetty - 3 Myths About Work Life Balance & 5 Ways to Really Create It

Transcript Summary

In this episode titled "3 Myths About Work Life Balance & 5 Ways to Really Create It," the speaker challenges common misconceptions surrounding work-life balance and offers practical strategies for achieving a more harmonious lifestyle. Highlighting the significance of optimizing task management throughout the day, the episode emphasizes that balance doesn't mean attempting to do everything at once. Exploring the detrimental effects of sleep deprivation on alertness, memory, and relationships, the speaker advocates for incorporating meditation and simple activities to enhance focus, while exercise is recommended to boost energy levels and reduce fatigue. The episode also emphasizes the importance of managing commitments honestly to be fully present with loved ones and obtaining rest through nature or calming activities. Rather than striving for equal distribution, the speaker suggests proportionately dividing personal time to improve overall well-being. Delving into the challenges of balancing time, money, and attention, the episode encourages listeners to create a mindset centered on creating a proportionate distribution. Additionally, the concept of chronotypes is introduced, underscoring the significance of honoring individual productive times. By partnering with Calm.com, the episode offers a discounted premium membership for guided meditation, affirming its value in cultivating calmness amidst daily life. This episode provides insightful revelations on work-life balance, offering practical solutions for those seeking better proportion and well-being in their lives. So, tune in to gain inspiration and the tools needed to redefine your work-life balance.

Transcript

Speaker 100:00:00.119

That's the part where we go wrong. We try to divide our time equally. We try to divide our money equally, We try to divide our attention equally. Right, It's impossible to equally divide your time between work and family. If you're working at eight to nine hour job and then you're spending three hours with family in the evening, it can feel like it's not equal. It can feel like you're always working. Hey, everyone, welcome back to On Purpose, the

3 Myths About Work Life Balance & 5 Ways to Really Create It Top Questions Answered

What are the best times of day for different activities?

Different times of the day are better suited for different activities.

What are the negative impacts of lack of sleep?

Lack of sleep can have negative impacts on alertness, memory, and relationships.

How can meditation improve focus?

Meditation, focusing on a candle or nature, can improve focus.

What are the benefits of exercise?

Exercise increases energy levels and reduces fatigue.

How can one be present with loved ones?

Being present with loved ones requires managing commitments and being honest about availability.

What are the benefits of resting in nature or engaging in calming activities?

Resting in nature or through calming activities promotes planning abilities.

How can personal habits improve overall well-being?

Balancing personal habits for one to two hours a day can improve overall well-being.

Why do many people struggle with work-life balance?

Many people are striving for work-life balance, but often end up feeling like they're always working.

Why is evenly dividing time, money, and attention challenging?

Trying to evenly divide time, money, and attention between work and family is challenging and can lead to feeling overwhelmed.

What should we focus on instead of seeking equal distribution in our lives?

Instead of seeking equal distribution, focus on creating proportionate distribution in your life.

What are the five states we need in our daily life?

The five states we need in our daily life are focus, high energy, presence, planning, and rest.

How can chronotypes affect our productivity?

Chronotypes (lark, owl, third bird) determine the best times for analytical tasks and insight tasks.

How can fixing our mindset and practicing gratitude reduce stress?

Fixing our mindset and practicing gratitude can help reduce stress and overwhelm.

Show more Questions

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