ON AIR WITH ELLA | Women's Wellness
Ella Lucas-Averett
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Top 10 ON AIR WITH ELLA | Women's Wellness Episodes
Goodpods has curated a list of the 10 best ON AIR WITH ELLA | Women's Wellness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to ON AIR WITH ELLA | Women's Wellness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite ON AIR WITH ELLA | Women's Wellness episode by adding your comments to the episode page.
246: The Language of Influence - Jacqueline Nagle
ON AIR WITH ELLA | Women's Wellness
08/19/21 • 39 min
How we communicate matters, perhaps now more than ever.
Global speaker & entrepreneur Jacqueline Nagle is here to talk about:
- Intentional vs. unintentional use of language
- The 4 most common representational systems and why they matter
- The language of influence
- Tips for stronger, more impactful communication
SHOW NOTES & LINKS: https://www.onairella.com/post/246-jacqueline-nagle
2 Listeners
205: Redefining Wellness
ON AIR WITH ELLA | Women's Wellness
05/20/20 • 10 min
For the longest time, "wellness" was a finish line I was trying to cross, it was a box I was trying to check, it was a status I was trying to achieve. But, when we look at wellness as a tier that we have to achieve, we entirely miss the point -- and can end up farther from the goal than ever.
SHOW NOTES & LINKS: https://www.onairella.com/post/205-redefining-wellness
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1 Listener
206: Body Image: Do we have to be "body positive" to be happy?
ON AIR WITH ELLA | Women's Wellness
05/27/20 • 22 min
Does body acceptance require body positivity? Should it?
My journey to "body neutrality."
Related episodes:
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
🎧 Free Custom Playlist - grab yours here.
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👭 Join us for our next women's event in DC! Get on the waitlist HERE.
💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.
🛍️ DISCOUNTS & PROMOS - shop, save and support:
- Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
- "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!
>>> See all of my discounts & recommended brands right here!
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1 Listener
364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins
ON AIR WITH ELLA | Women's Wellness
09/04/24 • 25 min
"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick."
Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a better you, one step at a time.
🌟 Guest: @jordinwiggins
📝 Show notes: www.onairella.com/post/364-the-pleasure-problem
🎧 Related episodes:
▶️ 308: "Low Sex Drive - The Desire Fix"
▶️ 314: Dr. Stacy Sims - Sex is Good for Perimenopause
📺 Watch on YouTube: https://youtu.be/ehXI8Mf-BU0
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.
💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.
🛍️ DISCOUNTS & PROMOS - shop, save and support:
- Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
- "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!
>>> See all of my discounts & recommended brands right here!
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1 Listener
362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A
ON AIR WITH ELLA | Women's Wellness
08/28/24 • 36 min
**00:02:08 - QUES 1: Walking vs. Running for Fitness**
00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn
00:10:16 - How to Walk to Mimic Running Benefits
**00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy**
00:18:58 - Timing Recommendations & Conflicting Supplements
00:19:18 - Supplements to Take in the Morning vs at Night
**00:23:03 - QUES 3: Encouraging Healthy Eating Habits in Kids**
00:24:08 - Different Households, Different Rules
00:26:29 - Practical Tips for Healthy Eating
00:28:37 - Letting Kids Make Their Own Choices
00:30:12 - Connecting Food to Goals
00:34:57 - Playing the Long Game in Parenting
📝 Show notes: www.onairella.com/post/362-walking-for-weight-loss
🎧 Related episodes:
▶️ 293: "Surprise Benefits of Walking"
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.
💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.
🛍️ DISCOUNTS & PROMOS - shop, save and support:
- Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
- "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!
>>> See all of my discounts & recommended brands right here!
-----------------------------------
1 Listener
ANNOUNCEMENT: 21 Days of ..... {May 2021}
ON AIR WITH ELLA | Women's Wellness
04/30/21 • 4 min
4-min Announcement:
We start our next free challenge May 10th-May 31st!
Join us here:
https://www.facebook.com/groups/21daysofchallenge
Invite a friend, join the group and get ready!!
Questions? DM me @onairwithella
333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better
ON AIR WITH ELLA | Women's Wellness
03/08/24 • 59 min
Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!
- Why do we have period cramps? 3 possible reasons.
- Chronic inflammation has everything to do with how we experience our cycles.
- Ovulation and fertility
- How to reduce / prevent PMS discomfort
- Why our Omega 3-6-9 intake matters for women
- How does food impact our painful periods?
- The menstrual cup vs period underwear
- Endometriosis - what is going on?
- The type of tampon you use matters
- Supplements that help with painful periods
Connect with Nicole: https://nicolejardim.com/
>>> GET THE SHOW NOTES & ALL RESOURCES MENTIONED:
https://www.onairella.com/post/333-menstrual-cycle
LET'S CONNECT:
- Instagram @onairwithella
- Web www.onairella.com
☎️ Leave a voice message: +1 (202) 681-0388
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🛍️ PROMOS:
- Shop Kion Amino Acids - promo code ONAIRELLA
- Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)
Menstrual Health: Expert Insights on Cycle, Hormones, and Wellness with Nicole Jardim | Understand Your Body, Combat PMS, and Embrace Wellness Habits
168: Autoimmune Questions & Answers - Dr. Tim Gerstmar
ON AIR WITH ELLA | Women's Wellness
03/21/18 • 72 min
SHOW NOTES: www.onairwithella.com/168
Dr. Tim Gerstmar is answering ALL of your autoimmune questions!
230: BMI is a Useless Metric + Non-Toxic Spring Cleaning {G/B/Y}
ON AIR WITH ELLA | Women's Wellness
05/07/21 • 21 min
the GOOD, the BAD & the YUMMY - 1 thing I love, 1 thing I don’t, 1 simple recipe
GOOD: Spring Cleaning!
BAD: Why measuring BMI is useless and misleding
YUMMY: Pineapple Guacamole .
SHOW NOTES:
www.onairella.com/post/230-the-good-bad-yummy
JOIN THE FREE CHALLENGE: https://www.facebook.com/groups/21daysofchallenge
--------------------------
🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.
💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.
🛍️ DISCOUNTS & PROMOS - shop, save and support:
- Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
- "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!
>>> See all of my discounts & recommended brands right here!
-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
284: Breaking Patterns that Don't Serve Us - Adele Spraggon
ON AIR WITH ELLA | Women's Wellness
10/16/22 • 35 min
CONNECT WITH ELLA @onairwithella
LEAVE A VOICEMAIL: (202) 681-0388
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FAQ
How many episodes does ON AIR WITH ELLA | Women's Wellness have?
ON AIR WITH ELLA | Women's Wellness currently has 434 episodes available.
What topics does ON AIR WITH ELLA | Women's Wellness cover?
The podcast is about Health & Fitness, Fitness, Podcasts, Self-Improvement and Education.
What is the most popular episode on ON AIR WITH ELLA | Women's Wellness?
The episode title '246: The Language of Influence - Jacqueline Nagle' is the most popular.
What is the average episode length on ON AIR WITH ELLA | Women's Wellness?
The average episode length on ON AIR WITH ELLA | Women's Wellness is 33 minutes.
How often are episodes of ON AIR WITH ELLA | Women's Wellness released?
Episodes of ON AIR WITH ELLA | Women's Wellness are typically released every 5 days, 7 hours.
When was the first episode of ON AIR WITH ELLA | Women's Wellness?
The first episode of ON AIR WITH ELLA | Women's Wellness was released on Jan 29, 2015.
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