284: Breaking Patterns that Don't Serve Us - Adele Spraggon

10/16/22 • 35 min

Feeling stressed, overwhelmed, or unfulfilled? The power for change is available inside your brain. Adele Spraggon says you can shift from feeling paralyzed to empowered, and she has a 4-step ‘re-patterning’ technique to rewire our "hard wired" patterns. Adele dives into the behaviors of the human brain when it comes to creating patterns, and shares how we can use that to our advantage in order to constantly improve and evolve. SHOW NOTES: www.onairella.com/post/284-adele-spraggon

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

CONNECT WITH ELLA @onairwithella

LEAVE A VOICEMAIL: (202) 681-0388

Previous Episode

283: A Voice Coach's Tips for Confidence, Presence & Public Speaking - Susan Murphy

Using Your Authentic Voice (literally!) for Confidence & Impact - with Voice Coach Susan Murphy

In this episode:

The reasons we don't use our authentic voice often goes back to childhood
Public speaking tips
Being aggressive vs assertive
It's all about posture (shoulders!) and breath
Tips for dealing with baby voices, vocal fry, nasal voices

SHOW NOTES: www.onairella.com/post/283-voice-coach

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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Next Episode

285: How Not to Hate Your Husband - Managing Communication, Sex & the Household - Jancee Dunn

[explicit] YOU DON'T HAVE TO HATE YOUR HUSBAND TO LOVE THIS CONVERSATION...You don't even have to have one.

Join me and the hilarious Jancee Dunn in this conversation about managing your most intimate relationships in the face of change, the rules of engagement that support lasting love, and - it's true - how not to hate your partner after having kids.

SHOW NOTES: www.onairella.com/post/285-jancee-dunn

{original air date March 2018}

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Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support: