ON AIR WITH ELLA | Women's Wellness - 333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better

333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better

03/08/24 • 59 min

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!

Why do we have period cramps? 3 possible reasons.
Chronic inflammation has everything to do with how we experience our cycles.
Ovulation and fertility
How to reduce / prevent PMS discomfort
Why our Omega 3-6-9 intake matters for women
How does food impact our painful periods?
The menstrual cup vs period underwear
Endometriosis - what is going on?
The type of tampon you use matters
Supplements that help with painful periods

Connect with Nicole: https://nicolejardim.com/

>>> GET THE SHOW NOTES & ALL RESOURCES MENTIONED:

https://www.onairella.com/post/333-menstrual-cycle

LET'S CONNECT:

Instagram @onairwithella
Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

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Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

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🛍️ PROMOS:

Shop Kion Amino Acids - promo code ONAIRELLA
Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)

Menstrual Health: Expert Insights on Cycle, Hormones, and Wellness with Nicole Jardim | Understand Your Body, Combat PMS, and Embrace Wellness Habits

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!

Why do we have period cramps? 3 possible reasons.
Chronic inflammation has everything to do with how we experience our cycles.
Ovulation and fertility
How to reduce / prevent PMS discomfort
Why our Omega 3-6-9 intake matters for women
How does food impact our painful periods?
The menstrual cup vs period underwear
Endometriosis - what is going on?
The type of tampon you use matters
Supplements that help with painful periods

Connect with Nicole: https://nicolejardim.com/

>>> GET THE SHOW NOTES & ALL RESOURCES MENTIONED:

https://www.onairella.com/post/333-menstrual-cycle

LET'S CONNECT:

Instagram @onairwithella
Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

------------------------------------

⭐⭐⭐⭐⭐

Would you take 32 secs leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

-------------------------------

🛍️ PROMOS:

Shop Kion Amino Acids - promo code ONAIRELLA
Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)

Menstrual Health: Expert Insights on Cycle, Hormones, and Wellness with Nicole Jardim | Understand Your Body, Combat PMS, and Embrace Wellness Habits

Previous Episode

332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff

A rich life doesn't always correlate with your financial status

Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late.

Bridget Hilton and Joe Huff are obsessed with experiences and teaching others how to become an "experiential billionaire."

Join us as we talk about how to live a rich life, filled with worthwhile experiences and avoiding life's regrets for what we didn't do.

IN THIS EPISODE:

What is an Experiential Billionaire?
We all want to live a life with purpose - but, how do we do it?
How your calendar holds your real wealth
"We can make more money, and we can never make more time."
The importance of play - why did we stop?
The role of community and connection
"Show me your friends and I'll show you your future."
Building enriching friendships through experiences, and enriching experiences with friends

Episode show notes: https://www.onairella.com/post/332-experiential-billionaire

-----------------------------------

LET'S CONNECT:

Instagram @onairwithella
Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

------------------------------------

⭐⭐⭐⭐⭐

Would you take 32 secs leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

-------------------------------

🛍️ PROMOS:

Shop Kion Amino Acids - promo code ONAIRELLA
Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)

Next Episode

334: Rediscovering your identity after kids; Attachment Theory; and Social Anxiety

We're answering 2 listener questions:

how to overcome over-analyzing and self-doubt in social situations, and
how to find one's identity and purpose after kids.

We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose.

The more threatened we feel, the more we need to control. And if we can't control anything else, we'll control the narrative. - Tillie Harris

IN THIS EPISODE:

The role of the internal critic and its origin
The concept of attachment styles and their impact on relationships
How a fear of not being thought about can drive our behavior
Attachment styles and survival strategies
Why we overanalyze and assign negative motives to others
Training the brain to behave differently and remapping the story
AND...
How to find out what to do next
Being self-focused isn't being selfish
Your intuition will tell you...if you are listening
Starting where you are and practical resources to help

GET A FULL TRANSCRIPT + show notes: www.onairella.com/post/334-tillie-harris

🎧 Free Custom Playlist - grab yours here.

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Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

ON AIR WITH ELLA | Women's Wellness - 333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better

Transcript

Ella: Welcome you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are, whether it's wellness or fitness and fat loss to just living better and with more energy or changing your mindset to accomplish more in your own life and succeeding.

Ella: However you define it. This is where we share the best of what we're learning from the experts and we're learning more every day. Live better. Start now.

Ella: Hey everyone,