Ep 11: Handling Judgement from Others

06/12/19 • 38 min

Episode 11: Handling Judgment from Others

In this episode I discuss how to deal with judgement from others. How we one can observe and become more aware of their thoughts, stories and reactions. Tools for separating ourselves from other's opinions and how to become a safe space for yourself to process, release and break free from other's judgements. We also discuss your own self judgement and how it perpetuates fear and unworthiness.

www.jill-pollard.com

Episode 11: Handling Judgment from Others

www.jill-pollard.com

Previous Episode

Ep10- Tools for Mental Wellness

Episode 10 - Tools for Mental Wellness

This month is MHAM and in honor of it, I am sharing tools to help you with your mental health. We all have a mind, we all have thoughts, and we all have the power to investigate, nurture and change how we mentally go through the world. There is power in understanding your beliefs, your fears and your feelings and allowing yourself to experience ALL of who you are.

https://www.jill-pollard.com

@ohheyjillpollard

Next Episode

Ep12: Feeling Safe in Your Body with Lydia Jarjoura

Episode 12: Guest Lydia Jarjoura

In this episode I interview Lydia Jarjoura of Lunar Nourishment. As a health and women's empowerment coach, Lydia shares gems of wisdom about how she returned to feeling safe in her body and how she now helps other woman make the changes and transformations necessary for them to feel safe and at home in their bodies!

www.lunarnourishment.com

@lydiajarjoura

www.jill-pollard.com