Oh Hey Jill Pollard Podcast

Episode 10 - Tools for Mental Wellness

This month is MHAM and in honor of it, I am sharing tools to help you with your mental health. We all have a mind, we all have thoughts, and we all have the power to investigate, nurture and change how we mentally go through the world. There is power in understanding your beliefs, your fears and your feelings and allowing yourself to experience ALL of who you are.

https://www.jill-pollard.com

@ohheyjillpollard

Episode 14: The Brain, Gut and Adrenals with Emily Schromm

In this episode I interviewed Emily Schromm on brain, gut and adrenal health. These factors play a big role in how we are feeling. We talked about the brain and gut connection and her discoveries as a nutritional therapist and athlete and how they've lead her to a passionate career helping others understand their bodies. She shares a lot of the science and discoveries she's made while healing her own body and gives practical tools, advice and places to start so you can have a clearer, brighter head space and body!

Emily Schromm is a Nutritional Therapy Practitioner, personal trainer and serial entrepreneur who helps others empower themselves by way of food and movement. Her journey with nutrition began after realizing she could use food to heal from the inside out, and her passion for teaching others how to do the same, specializing in gut heath, adrenal repair and herbal remedies, has led to a career spanning five companies and three verticals of business including online programming, physical products and a brick and mortar gym, Platform Strength in RINO, Denver. @emilyschromm www.jill-pollard.com

Self-worth | intuition | self-love | energy work | life coach |

Episode 11: Handling Judgment from Others

In this episode I discuss how to deal with judgement from others. How we one can observe and become more aware of their thoughts, stories and reactions. Tools for separating ourselves from other's opinions and how to become a safe space for yourself to process, release and break free from other's judgements. We also discuss your own self judgement and how it perpetuates fear and unworthiness.

www.jill-pollard.com

Self-worth | intuition | self-love | energy work | life coach |

Episode 7: The Authentic Self. How do we get in touch with our authentic self? How much of our behavior and actions are out of fear of what OTHER people will think? How can we move away from fear and into our authentic self? Where can we turn to when we need to find peace and presence?

Episode 3: Creating Possibility. Once you've identified your limiting beliefs in your life, you have to be able to look forward at the possibilities of your reality, decide what your craving and bring it into your present life and this moment to expand and feel deeply the feelings of what you're looking for. You have to become aware of your thoughts and how to be in the space with infinite possibility. It's not too late to have anything. Create the possibility now! www.jill-pollard.com