Official Muscle Mommy Podcast - Landon’s 10 Week Out Prep Update

Landon’s 10 Week Out Prep Update

07/13/23 • 23 min

In this episode, Landon shares her prep update at 10 weeks out from the NPC Ultimate Muscle Contest. Landon and Tabitha talk about everything, from highs to lows, struggles, mindset shifts, and progress. This is a great insight into what a prep looks and feels like as an athlete.

Find us on instagram at:
@lnoelle_lifts
@tab_hand
Music by @lesheeep can be found at www.littlelambentmt.com

Previous Episode

Reversing & Off-Season

In this episode, Landon and Tabitha dive into what a reverse diet is and how to implement it along with how to have a successful off-season or “improvement season”.

Find us on instagram at:
@lnoelle_lifts
@tab_hand
Music by @lesheeep can be found at www.littlelambentmt.com

Next Episode

What We Wish We Knew Before Getting Into the Fitness Industry- Crash Dieting, Plateaus, and PEDs

In this episode, Tab and Landon dive into some things that they wish they knew prior to getting into the health and fitness industry. This ranges from widely discussed topics like crash dieting to some of the quieter topics in the industry such as PEDs (Performance Enhancing Drugs).

Find us on instagram at:
@lnoelle_lifts
@tab_hand
Music by @lesheeep can be found at www.littlelambentmt.com