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Official Muscle Mommy Podcast

Official Muscle Mommy Podcast

Landon Shannahan & Tabitha Hand

Our goal is to provide listeners with evidence-based information in order to help both lifestyle and competitive athletes achieve better and more sustainable results in and out of the gym.

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Top 10 Official Muscle Mommy Podcast Episodes

Goodpods has curated a list of the 10 best Official Muscle Mommy Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Official Muscle Mommy Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Official Muscle Mommy Podcast episode by adding your comments to the episode page.

Official Muscle Mommy Podcast - Olympia Recap

Olympia Recap

Official Muscle Mommy Podcast

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11/20/23 • 35 min

In this episode, Tab interviews Landon on her experience attending the 2023 Olympia and competing at the Olympia Amateur.

Find us on instagram at:
@lnoelle_lifts
@tab_hand
Music by @lesheeep can be found at www.littlelambentmt.com

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Official Muscle Mommy Podcast - Posing & Presentation Crash Course

Posing & Presentation Crash Course

Official Muscle Mommy Podcast

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10/05/23 • 35 min

In this episode, Landon and Tab talk all things show day and dive into a crash course on how to present your best look on stage

Find us on instagram at:
@lnoelle_lifts
@tab_hand
Music by @lesheeep can be found at www.littlelambentmt.com

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Official Muscle Mommy Podcast - Babybuilding Part 3- Training With Kids

Babybuilding Part 3- Training With Kids

Official Muscle Mommy Podcast

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09/21/23 • 29 min

This episode is the final episode of our Babybuilding Mini Series, where Tab shares her experience and advice on how to accomplish your goals as a mom while juggling the lives & schedules of your kids.

Find us on instagram at:
@lnoelle_lifts
@tab_hand
Music by @lesheeep can be found at www.littlelambentmt.com

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Official Muscle Mommy Podcast - Babybuilding Part 2- PostPartum

Babybuilding Part 2- PostPartum

Official Muscle Mommy Podcast

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09/10/23 • 32 min

This is the second episode in our Babybuilding Mini Series where we focus on training through all stages of pregnancy, postpartum, and life with kids. In this episode, Landon will be interviewing Tabitha on her experience getting back into the gym after having Adeline.

Find us on instagram at:
@lnoelle_lifts
@tab_hand
Music by @lesheeep can be found at www.littlelambentmt.com

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Official Muscle Mommy Podcast - Babybuilding Part 1- Training Through Pregnancy
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08/24/23 • 33 min

This episode is the first part of a 3 part mini series where we will be discussing training through pregnancy, postpartum, and life after kids. Landon will be interviewing Tabitha for these to share her knowledge and experience in this area.

Find us on instagram at:
@lnoelle_lifts
@tab_hand
Music by @lesheeep can be found at www.littlelambentmt.com

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Official Muscle Mommy Podcast - Wellness vs Bikini feat. IFBB Bikini Pro Kaitlin Bell
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08/12/23 • 43 min

In this episode, Tab will interview Landon & IFBB Bikini Pro Kaitlin Bell (KB) on the differences between Wellness & Bikini. We will also be chatting about KB’s competition experience, Pro card win, and upcoming Pro Debut.
KB is also a coach at Metroflex Gym in the Brandon/Tampa area. For further questions about coaching or to contact KB you can visit phenomphysiquesfl.com or find her on instagram at @phenomkb_ifbbpro

Find us on instagram at:
@lnoelle_lifts
@tab_hand
Music by @lesheeep can be found at www.littlelambentmt.com

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In this episode, Tab and Landon dive into some things that they wish they knew prior to getting into the health and fitness industry. This ranges from widely discussed topics like crash dieting to some of the quieter topics in the industry such as PEDs (Performance Enhancing Drugs).

Find us on instagram at:
@lnoelle_lifts
@tab_hand
Music by @lesheeep can be found at www.littlelambentmt.com

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Official Muscle Mommy Podcast - Landon’s 10 Week Out Prep Update

Landon’s 10 Week Out Prep Update

Official Muscle Mommy Podcast

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07/13/23 • 23 min

In this episode, Landon shares her prep update at 10 weeks out from the NPC Ultimate Muscle Contest. Landon and Tabitha talk about everything, from highs to lows, struggles, mindset shifts, and progress. This is a great insight into what a prep looks and feels like as an athlete.

Find us on instagram at:
@lnoelle_lifts
@tab_hand
Music by @lesheeep can be found at www.littlelambentmt.com

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Official Muscle Mommy Podcast - Reversing & Off-Season

Reversing & Off-Season

Official Muscle Mommy Podcast

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06/29/23 • 29 min

In this episode, Landon and Tabitha dive into what a reverse diet is and how to implement it along with how to have a successful off-season or “improvement season”.

Find us on instagram at:
@lnoelle_lifts
@tab_hand
Music by @lesheeep can be found at www.littlelambentmt.com

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Official Muscle Mommy Podcast - Intro to Bodybuilding

Intro to Bodybuilding

Official Muscle Mommy Podcast

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06/15/23 • 30 min

In this episode, Landon and Tab talk all things bodybuilding in a crash-course style conversation. From divisions, to suits, to what it takes to get to the stage. This episode is meant to help you build a foundational understanding of the sport.

Find us on instagram at:
@lnoelle_lifts
@tab_hand
Music by @lesheeep can be found at www.littlelambentmt.com

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FAQ

How many episodes does Official Muscle Mommy Podcast have?

Official Muscle Mommy Podcast currently has 11 episodes available.

What topics does Official Muscle Mommy Podcast cover?

The podcast is about Health & Fitness, Women, Bodybuilding, Mental Health, Wellness, Fitness, Podcasts and Health.

What is the most popular episode on Official Muscle Mommy Podcast?

The episode title 'Olympia Recap' is the most popular.

What is the average episode length on Official Muscle Mommy Podcast?

The average episode length on Official Muscle Mommy Podcast is 35 minutes.

How often are episodes of Official Muscle Mommy Podcast released?

Episodes of Official Muscle Mommy Podcast are typically released every 14 days.

When was the first episode of Official Muscle Mommy Podcast?

The first episode of Official Muscle Mommy Podcast was released on May 4, 2023.

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