Your Direction

11/15/23 • 10 min

1 Listener

Where are you headed in life? Are you happy with where you are at? Only you can decide your direction. In this episode, we'll take about how important this choice is, and how many faced challenges and overcame fear of failure.

Previous Episode

Repair to Prepare

When a injury or burnout occurs in your life, it's time to repair, to fix what's hurt or stressed. The concept of the saying "Repair to Prepare" is discussed in this week's episode. How to listen to your body and your mind and take time to recover, so you can come back better than ever!

Next Episode

Self Time

Self-Time: Prioritizing Yourself for Better Wellbeing

In this episode, Quentin Schappa emphasizes the importance of self-time in nurturing mental and physical health. He underscores the need to prioritize self-care despite our busy lives, using personal stories and practical suggestions.

The episode also debunks common misconceptions about self-time, stressing that it's not selfish, but a necessity. The show finishes with the introduction of a practical weekly challenge, aimed at nurturing individual self-time habits and fostering self-discovery.

00:36 Introduction and Welcome
00:45 The Importance of Self Time
01:09 The Struggle of Balancing Time
01:43 Personal Experience with Self Time
02:09 The Necessity of Self Time
02:35 Suggestions for Self Time Activities
03:27 The Power of Shifting Your Perspective
04:55 Strategies for Shifting Mindset
05:42 Three-Step Approach to Incorporate Self Time
06:20 Debunking Myths about Self Time
09:44 The Challenge of the Week: Me-Time Masterpiece

Discover Your Passion:

Explore your interests and identify an activity that truly brings you joy.

Design Your Sanctuary:

Find a cozy and inspiring space where you can fully immerse yourself in your chosen activity.

Set the Mood:

Enhance your experience by creating the perfect atmosphere.

Unplug and Unwind:

Disconnect from the digital world during your self-time.

Document Your Journey:

Capture your experience! Take photos, jot down your thoughts, or create a short video diary.

Share Your Masterpiece:

At the end of the week, share your Me Time Masterpiece with those close to you.