Self Time
11/22/23 • 13 min
Self-Time: Prioritizing Yourself for Better Wellbeing
In this episode, Quentin Schappa emphasizes the importance of self-time in nurturing mental and physical health. He underscores the need to prioritize self-care despite our busy lives, using personal stories and practical suggestions.
The episode also debunks common misconceptions about self-time, stressing that it's not selfish, but a necessity. The show finishes with the introduction of a practical weekly challenge, aimed at nurturing individual self-time habits and fostering self-discovery.
00:36 Introduction and Welcome
00:45 The Importance of Self Time
01:09 The Struggle of Balancing Time
01:43 Personal Experience with Self Time
02:09 The Necessity of Self Time
02:35 Suggestions for Self Time Activities
03:27 The Power of Shifting Your Perspective
04:55 Strategies for Shifting Mindset
05:42 Three-Step Approach to Incorporate Self Time
06:20 Debunking Myths about Self Time
09:44 The Challenge of the Week: Me-Time Masterpiece
Discover Your Passion:
Explore your interests and identify an activity that truly brings you joy.
Design Your Sanctuary:
Find a cozy and inspiring space where you can fully immerse yourself in your chosen activity.
Set the Mood:
Enhance your experience by creating the perfect atmosphere.
Unplug and Unwind:
Disconnect from the digital world during your self-time.
Document Your Journey:
Capture your experience! Take photos, jot down your thoughts, or create a short video diary.
Share Your Masterpiece:
At the end of the week, share your Me Time Masterpiece with those close to you.
12:12 Conclusion and Farewell
Self-Time: Prioritizing Yourself for Better Wellbeing
In this episode, Quentin Schappa emphasizes the importance of self-time in nurturing mental and physical health. He underscores the need to prioritize self-care despite our busy lives, using personal stories and practical suggestions.
The episode also debunks common misconceptions about self-time, stressing that it's not selfish, but a necessity. The show finishes with the introduction of a practical weekly challenge, aimed at nurturing individual self-time habits and fostering self-discovery.
00:36 Introduction and Welcome
00:45 The Importance of Self Time
01:09 The Struggle of Balancing Time
01:43 Personal Experience with Self Time
02:09 The Necessity of Self Time
02:35 Suggestions for Self Time Activities
03:27 The Power of Shifting Your Perspective
04:55 Strategies for Shifting Mindset
05:42 Three-Step Approach to Incorporate Self Time
06:20 Debunking Myths about Self Time
09:44 The Challenge of the Week: Me-Time Masterpiece
Discover Your Passion:
Explore your interests and identify an activity that truly brings you joy.
Design Your Sanctuary:
Find a cozy and inspiring space where you can fully immerse yourself in your chosen activity.
Set the Mood:
Enhance your experience by creating the perfect atmosphere.
Unplug and Unwind:
Disconnect from the digital world during your self-time.
Document Your Journey:
Capture your experience! Take photos, jot down your thoughts, or create a short video diary.
Share Your Masterpiece:
At the end of the week, share your Me Time Masterpiece with those close to you.
12:12 Conclusion and Farewell
Previous Episode
Your Direction
1 RecommendationsWhere are you headed in life? Are you happy with where you are at? Only you can decide your direction. In this episode, we'll take about how important this choice is, and how many faced challenges and overcame fear of failure.
Next Episode
Digital Distractions
Managing Digital Distractions in Our Hyper-Connected Lives
In this episode, host Quentin Schappa discusses the challenges of managing digital distractions in our modern age. He emphasizes the need for setting clear boundaries with digital technology and suggests practical strategies for maintaining focus and productivity while also prioritizing our mental health and relationships.
Quentin dispels common myths around digital distractions and proposes the 'Digital Harmony Challenge', encouraging listeners to take control of their digital habits for a healthier and more balanced lifestyle.
The episode offers insights into the science and psychology behind our digital interactions, their impact on our wellbeing, and effective countermeasures against potential negative effects.
00:36 Introduction and Welcome
00:44 The Challenge of Digital Distractions
02:04 The Impact of Digital Distractions
02:26 The Paradox of Smartphones
03:09 The Data on Smartphone Usage
03:31 Strategies to Regain Control
06:31 The Psychological Impact of Distractions
07:15 The Impact on Mental Health and Relationships
08:48 Debunking Myths about Digital Distractions
11:57 The Digital Harmony Challenge
15:16 Recap and Conclusion
Sources:
"Smartphones Usage in the United States: A Cross-National Comparison" by Andrew K. Przybylski and Netta Weinstein, Journal of Computer-Mediated Communication.
"The Cognitive Cost of Smartphone Notifications" by Adrian F. Ward, Kristen Duke, Ayelet Gneezy, and Maarten W. Bos, Journal of the American Psychological Association.
"Notification-based Distractions on Computers: The Cost of Doing the Right Thing" by Sylvain Sénécal, Jacques Nantel, Line Dubé, and Pierre M. Léger, Computers in Human Behavior, Vol. 76, July 2017.
"The Power of Delayed Gratification" by Daniel C. Molden, Walter Mischel, Yuichi Shoda, and Ozlem Ayduk, Journal of Behavioral Psychology.
"The Impact of Smartphone Use on Relationship Satisfaction" by Andrew K. Przybylski and Netta Weinstein, Psychology of Popular Media Culture
"The Impact of Family Quality Time on Overall Well-Being" by Sarah B. Mitchell and Jacob H. Asplund, Journal of Marriage and Family.
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