Not Your Typical Doctors - Eat Your Vegetables: Inflammation and Food Quality with Samantha Leyh, MS, RD, CSSD, AF Special Warfare Performance Dietician

Eat Your Vegetables: Inflammation and Food Quality with Samantha Leyh, MS, RD, CSSD, AF Special Warfare Performance Dietician

Explicit content warning

09/19/22 • 47 min

Eat Your Vegetables: Inflammation and Food Quality with Samantha Leyh, MS, RD, CSSD, AF Special Warfare Performance Dietician
Join Doc's Sarah & Alyse for a laid-back conversation about inflammation and food quality! In this episode we chat about:

Do you know the difference between Omegas 3's vs 6's? Think again...
The mind-body food connection.
Is it worth buying organic?
Are canned and frozen foods a good choice?
Booze and inflammation.
When it is appropriate to "detox"?

Samantha Leyh is the performance dietitian at Davis Monthan Air Force Base where she predominantly works with the bases special warfare (guardian angel) and A10 pilot population. Sam has a background in nutrition and physiology research including during graduate school at Florida State University, a quick trip to the Australian Institute of Sport, and most recently before moving to Tucson, within Air Force Research Lab at the STRONG Lab. Back in the day, Sam was a Division I athlete and captain of the women's soccer team at the University of Rhode Island. These days, she considers herself an outdoor adventure enthusiast and spends her time mountain biking, as a mentor with Big Brothers Big Sisters and enjoying the incredible food scene of the local Tucson community.
Talk to you later!

If you like what you hear, leave us a 5- star rating and subscribe! Find us on IG and LinkedIn @ Not Your Typical Doctors or reach out to us anytime through: [email protected]

Do you know the difference between Omegas 3's vs 6's? Think again...
The mind-body food connection.
Is it worth buying organic?
Are canned and frozen foods a good choice?
Booze and inflammation.
When it is appropriate to "detox"?

If you like what you hear, leave us a 5- star rating and subscribe! Find us on IG and LinkedIn @ Not Your Typical Doctors or reach out to us anytime through: [email protected]

Previous Episode

undefined - Consistency and Simplicity: Comparing Human Performance in the NFL to Tactical/Special Warfare with Augusta DeJuan Hathaway, MS, SCCC, CSCS

Consistency and Simplicity: Comparing Human Performance in the NFL to Tactical/Special Warfare with Augusta DeJuan Hathaway, MS, SCCC, CSCS

Consistency and Simplicity: Comparing Human Performance in the NFL to Tactical/Special Warfare with Augusta DeJuan Hathaway, MS, SCCC, CSCS
Join Doc's Sarah & Alyse on this guest episode with our friend and colleague Coach Augusta DeJuan Hathaway! We chat about his recent experience with the NFL, the differences between professional sports and tactical human performance programming, and all the great lessons he took home from his experience.
In this episode you will hear about:

Is ego limiting the sucess of your HPO program?
Keys to successful programs, and it starts with routine and respect.
Do resources make a difference in human performance programming outcomes?
What effects do different perceptions on "the body" as the tool or weapon have?
How HPO providers shoulder trust the process to not get stagnant.

Augusta DeJuan Hathaway, MS, SCCC, CSCS is an eclectic professional with a wide variety of professional experience as a strength and condition coach, actor, author, entrepreneur and master martial artist. He currently works in AF Special Warfare in GA and has over 20 years' experience as a strength and conditioning coach spanning all over the country. He recently was invited to complete an NFL pre-season internship and strives himself on being a lifelong learner.
Like what you hear? Let us know! Give us a rating on your podcast app.
Have an idea on an episode or want to chat with us? Reach out anytime! We're on IG, LinkedIn or you can email us directly: [email protected].

If you like what you hear, leave us a 5- star rating and subscribe! Find us on IG and LinkedIn @ Not Your Typical Doctors or reach out to us anytime through: [email protected]

Next Episode

Hug That Elephant In The Room: Talking All Things Imposter Syndrome

Hug That Elephant In The Room: Talking All Things Imposter Syndrome
Join Doc's Sarah & Alyse for a laid-back conversation about everything Imposter Syndrome! In this episode we chat about:

Imposter Syndrome in both musculoskeletal and mental health disciplines?!
What exactly is Imposter Syndrome?
What is dopamine's roll in all this?
How both environmental factors and self-sabotage play equal roles.
The different categories of imposter syndrome.
What are YIPS?
Physical manifestations of imposter syndrome.
How we're all just a little fucked up, and it's normal.

Talk to you laterrr!

If you loved this episode, let us know! Leave us a review, leave us a comment or send us a note: [email protected]

If you like what you hear, leave us a 5- star rating and subscribe! Find us on IG and LinkedIn @ Not Your Typical Doctors or reach out to us anytime through: [email protected]