Sacrifices a Mom Makes with Adrianne Wright

Baby belly, leaks, and painful sex. Finding answers to some embarrassing postpartum symptoms. In this episode, Ashley Gammon chats all things belly-pooch and provides tips on how to get your body back in working order.

The Unspoken

• Postpartum is forever, so it’s never too late to optimize your body for great health.

What We Discuss with Ashley Gammon

• Ashely breaks down how to help peeing when you sneeze and how to help get you Mama Belly back to its old self. 
• Ashley also helps explain what kind of a doctor to go see if you are experiencing any of these issues to help you heal.

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Full show notes and resources can be found here.