Not Just Health & Fitness

Embark on a transformative journey with me, Helena, as we grasp the essence of true change to meet our new year aspirations. Ever wonder how the small steps we take each day can lead us to our grandest version of self? You're about to find out, as I guide you through journaling prompts that will challenge you to align your daily hustle with your deepest ambitions. Discover the secret to intentional living, even on your days off, and how infusing high-vibe habits into every task can reflect the quality of your life's work.
Friendships and self-growth often take a back seat in our adult lives, but not in this heart-to-heart conversation. I'll share how being an active, uplifting presence can transform not just your friendships but also your professional network, sparking more meaningful and relatable exchanges. And when it comes to personal development, we'll explore the power of pausing and applying newfound knowledge before racing ahead to the next shiny thing. Join me as we replace the 'low vibe' with a 'high vibe' lifestyle, setting the stage to step into the person you're meant to become by 2024.

See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/
Connect with me on instagram https://www.instagram.com/helena__sly/

Join Helena as she welcomes a special guest onto the show—her very own mother—to share an awe-inspiring transformation that redefines what it means to age with vigor and vitality. Witness the evolution of a woman who took the reins on her health, transitioning from a desire for swift weight loss to embracing a lifestyle of fitness and strength. This intimate conversation pulls back the curtain on the struggles and successes of adopting a consistent routine, overcoming arthritis, and the sheer determination that led to mastering exercises once considered unattainable.
But this journey is about more than just exercise; it's a testament to the power of protein and the role it plays in aging gracefully. Discover the profound influence of nutrition and strength training on daily life, from the satisfaction of rising from the floor with ease to the deep-seated motivations driving a proactive approach to health and independence. Helena and her mum delve into the emotional catalysts that spur such transformations, underlining the importance of maintaining an active lifestyle to engage with family and cherish moments with grandchildren.
Wrapping up, Helena shares her own experiences, addressing the myths that often discourage older women from weight training. This episode shatters misconceptions, highlighting the remarkable benefits of building muscle, from enhanced body composition to easing arthritis symptoms. Plus, get a sneak peek into the exhilaration of a team photo shoot and the significance of accountability in achieving fitness goals. We'll leave you with actionable nutrition hacks and an invitation to join Helena in further discussions. If this conversation has touched you or could inspire someone you know, Helena encourages you to share the episode and connect with her on Instagram at helena underscore underscore sly for any podcast requests, comments, or coaching insights.

See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/
Connect with me on instagram https://www.instagram.com/helena__sly/

Have you ever looked in the mirror and truly appreciated the person staring back at you? Our latest heart-to-heart with a celebrated wellness advocate takes you on an intimate voyage into the world of self-love and body acceptance. We crack open the conversation on gratitude for our bodies, not just for their appearance but for their strength, resilience, and the daily miracles they perform. This isn't just talk; it's a movement toward embracing every curve, every line, every unique aspect that makes you, you.
Together, we confront the shadows of body shaming and emerge into the light of self-celebration, discussing how to cultivate a nurturing relationship with ourselves. Our guest shares personal mantras of body positivity that are more than just words—they're a lifestyle. From nourishing our bodies with the food we eat to the self-affirmations we practice, this episode is an empowering rally cry for anyone who's ever struggled with their reflection. So let's honor our health, cherish our individuality, and start speaking kindness into our lives right now.

See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/
Connect with me on instagram https://www.instagram.com/helena__sly/

Discover the transformative power of morning rituals and the compelling positivity of self-affirmation in our latest episode, where we discuss how to charge your day with intention and grace. Imagine starting each day with a heart full of gratitude, stepping into a world where your limitless potential is the guiding star, and kindness is the currency that enriches your life and those around you.
In our conversation, we unveil the beauty of nurturing both mind and body, creating an atmosphere where joy, resilience, and abundance aren't just wishful thinking but a tangible reality. We're not just talking about any routine; this is about crafting a morning that celebrates your strength, propels you toward your dreams, and magnetizes you toward opportunity and success. So, join us and embrace the reminder that you are indeed capable, strong, and deserving of life's greatest gifts.

See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/
Connect with me on instagram https://www.instagram.com/helena__sly/

Have you ever found yourself standing in front of the mirror, picking apart every imperfection? Well, you're not alone, and this heart-to-heart with my dear friend and women's coach, Dharanda, is here to reshape the way we see our bodies and interact with food. We peel back the layers of what true body acceptance means, going beyond the surface-level mantras of body positivity. Dharanda's personal transformation and her expertise in helping women find food freedom are not only inspiring but also packed with actionable advice. Through our conversation, we confront the deep-seated roots of our body image issues, tracing them back to childhood and societal pressures, and how these can manifest in our adult lives as unhealthy relationships with food and self.
Then, we navigate the often-misunderstood territory of binge eating, breaking down the emotional foundations that can lead to this complex behavior. It’s not just about willpower, but understanding the emotional signals and core beliefs that drive us to overeat. The strategies I share are designed to challenge restrictive food norms and cultivate a nurturing relationship with eating. Our exchange is all about empowering you to reconnect with your body and life, paving the way for lasting, loving change. If this conversation resonates with you, I invite you to join our community on Instagram at Helena underscore. underscore slides, where your stories and feedback continue to fuel these essential discussions. Sending you all much love and encouragement until our paths cross again in the next enlightening episode.
Find Dyranda and her workshops on instagram at @dyrandakatecoaching

See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/
Connect with me on instagram https://www.instagram.com/helena__sly/