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Not Just Health & Fitness - #3 Elevate Your Life in 2024 by Asking Yourself the Right Questions

#3 Elevate Your Life in 2024 by Asking Yourself the Right Questions

Not Just Health & Fitness

12/27/23 • 15 min

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Embark on a transformative journey with me, Helena, as we grasp the essence of true change to meet our new year aspirations. Ever wonder how the small steps we take each day can lead us to our grandest version of self? You're about to find out, as I guide you through journaling prompts that will challenge you to align your daily hustle with your deepest ambitions. Discover the secret to intentional living, even on your days off, and how infusing high-vibe habits into every task can reflect the quality of your life's work.
Friendships and self-growth often take a back seat in our adult lives, but not in this heart-to-heart conversation. I'll share how being an active, uplifting presence can transform not just your friendships but also your professional network, sparking more meaningful and relatable exchanges. And when it comes to personal development, we'll explore the power of pausing and applying newfound knowledge before racing ahead to the next shiny thing. Join me as we replace the 'low vibe' with a 'high vibe' lifestyle, setting the stage to step into the person you're meant to become by 2024.

See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/
Connect with me on instagram https://www.instagram.com/helena__sly/

12/27/23 • 15 min

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Not Just Health & Fitness - #3 Elevate Your Life in 2024 by Asking Yourself the Right Questions

Transcript

Speaker 1

Welcome to the Not Just Health and Fitness podcast with Helena . I'll be talking all things health and fitness , but not just health and fitness . I'm expanding from the basics to encompass everything under the umbrella of living your best life , while sharing insights into my personal journey along the way . Let's get into today's topic .

Speaker 1<

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