#2 Navigating the Festive Season, Gym Anxiety and Burnout

Ever feel like you're stuck in a rut with your health and fitness journey? Getting sidetracked during the festive season? Well, I've been there too. But guess what? I've discovered some handy tricks and insights that could make all the difference for you! From managing my recent diagnosis of bipolar 2 and ADHD, to making adjustments in my medication, to combating gym anxiety, I've walked a mile in your shoes.
As we wade through the journey together, you'll also get a peek into my personal life, my home improvement plans, and how I've learned to incorporate movement into my daily routine, no matter how small. We'll discuss how to conquer gym anxiety head-on, reminding you that everyone on the gym floor is on their journey. We shift gears and explore the importance of self-care, setting boundaries, and the power in sharing our stories. I'll also touch on the value of seeking support and guidance through coaching. So, buckle up and prepare to be part of an empowering and insightful conversation!

See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/
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