Kate Rowe-Ham: Owning your menopause and becoming fitter, calmer and stronger
12/14/23 • 42 min
Whether you're already perimenopausal/menopausal or you're looking ahead to it, my guest today will give you lots to think about. Mum of 3, Kate Rowe-Ham, is a personal trainer who specialises in using exercise and fitness to help women through perimenopause and menopause. Despite being a personal trainer, Kate found herself totally derailed in her early 40s as perimenopause started. Her usual strategies to stay well weren’t working and HRT wasn’t the magic bullet she hoped it would be. Only when she started changing the way she exercised, what she ate and drank, and lifting weights did she feel better.
Kate chats to me about her journey and her book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days which aims to educate and inspire women to make the same vital changes to their health that Kate did.
Pre-order Kate's book, follow her on Instagram and check out her app.
If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you!
Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now.
Music: Epidemic Sound
Artwork: Eleanor Bowmer
Support this show http://supporter.acast.com/notanothermummy.
Hosted on Acast. See acast.com/privacy for more information.
Whether you're already perimenopausal/menopausal or you're looking ahead to it, my guest today will give you lots to think about. Mum of 3, Kate Rowe-Ham, is a personal trainer who specialises in using exercise and fitness to help women through perimenopause and menopause. Despite being a personal trainer, Kate found herself totally derailed in her early 40s as perimenopause started. Her usual strategies to stay well weren’t working and HRT wasn’t the magic bullet she hoped it would be. Only when she started changing the way she exercised, what she ate and drank, and lifting weights did she feel better.
Kate chats to me about her journey and her book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days which aims to educate and inspire women to make the same vital changes to their health that Kate did.
Pre-order Kate's book, follow her on Instagram and check out her app.
If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you!
Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now.
Music: Epidemic Sound
Artwork: Eleanor Bowmer
Support this show http://supporter.acast.com/notanothermummy.
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Andy Day: Being a dad of girls, breaking the parenting cycle and life as a CBeebies legend
My guest on this episode is CBeebies legend Andy Day. Presenter of an array of programmes like Andy's Global Adventures and star of Andy And The Band with his rock band Andy and the Odd Socks, Andy is also a dad of two - with one more on the way.
Andy also works as an ambassador for Anti-Bullying Week and Odd Socks Day which is all about spreading the anti-bullying message and encouraging children to celebrate their uniqueness and individuality.
We talk about his experiences as a dad of girls, how he's proud to be breaking generational cycles with his parenting and what his CBeebies co-stars are really like!
The new series of Andy And The Band is on CBBC and BBC iPlayer now and you can follow Andy on Instagram.
If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you!
Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now.
Music: Epidemic Sound
Artwork: Eleanor Bowmer
Support this show http://supporter.acast.com/notanothermummy.
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Nicola Lewis aka This Girl Can Organise: Getting organised in the new year (REPLAY)
We've got a replay episode this week - this episode originally went out in January 2022 and if you're in the mood to declutter and organise as 2023 draws to a close, this episode is for you.
My guest is Nicola Lewis. If you’re not already familiar with Nicola, she can be found offering hints, tips and practical real life solutions on keeping organised on social media as well as providing a home decluttering and organising service to people all over the UK. She is also the author of Mind Over Clutter: Cleaning Your Way to a Calm and Happy Home.
On this episode, Nicola shares all of her brilliant new year organisation tips – from fridges to wardrobes to that Monica cupboard you might use as a dumping ground.
You can find her online on Instagram and you can check out her book Mind Over Clutter here.
If you enjoyed this episode then please leave a rating or review - and you can subscribe to ensure you don’t miss future episodes. Thank you!
Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now.
Support this show http://supporter.acast.com/notanothermummy.
Hosted on Acast. See acast.com/privacy for more information.
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