Ep. 35 When 'it depends' follow your ick
Explicit content warning
04/23/23 • 17 min
If you're trolling the internet for free but useful information in order to improve your diet or get more consistent in the gym, there are many different factors that go into advice. As a coach that tries their very best to give quality recommendations or suggestions for free, when I don't know that much about you it is really difficult and I always start everything with 'it depends' because it really does! I don't know how much you work, your preferences, your likes, and dislikes, if you have kids, how many kids, how old your kids are, etc.
In this episode I give the most basic litmus test I can come up with to figure out what it is that you need to work on if the advice given is 'it depends'
Tune in and let me know how it goes :)
And if you want to get in touch find me on Instagram @hunterhealthproject or via email at [email protected]
If you're trolling the internet for free but useful information in order to improve your diet or get more consistent in the gym, there are many different factors that go into advice. As a coach that tries their very best to give quality recommendations or suggestions for free, when I don't know that much about you it is really difficult and I always start everything with 'it depends' because it really does! I don't know how much you work, your preferences, your likes, and dislikes, if you have kids, how many kids, how old your kids are, etc.
In this episode I give the most basic litmus test I can come up with to figure out what it is that you need to work on if the advice given is 'it depends'
Tune in and let me know how it goes :)
And if you want to get in touch find me on Instagram @hunterhealthproject or via email at [email protected]
Previous Episode
Ep. 34 Pink dumbbells, Guiness world record attempts, and body neutrality oh my! With special guest - Bon Allen PT
Do you ever wish that your personal trainer understood a bit more about living in a larger body? Or maybe what its like to have chronic illnesses? Or maybe even was just a legend who looked at things from a macro perspective rather than just getting shredded for summer? Well look no further, Bon is an incredible human who we are Not Nutrition Gurus are lucky enough to call our friend. She is on the light side of the industry, the resistance or jedi if you will.
Listen in to find out more about body neutrality and what it could do for you to change your life.
Follow Bon on Instagram @bemorebon
Follow Rachel on Instagram @hunterhealthproject
If you enjoyed this episode please rate and review.
Next Episode
Ep. 36 Always starting your diet again on Monday? Why we self-sabotage and how we can overcome it with special guest Ella Whitcomb-Khan
We all do it, don't finish the final set at the gym, tell ourselves we'll start again on Monday , ghost our coaches, let our goals fade into the distance when we might have had a really good chance of getting there.
Self-sabotaging or self-handicapping is really quite common. WE ALL DO IT. So why do we do it? Is this is the secret sauce to overcoming obstacles and finally reaching our goals?
This week I have a very, very special guest Ella Whitcomb-Khan chatting all things self-handicapping and how we can get out of our own way!
How to get in touch with Ella:
Instagram: @thefitnesspsych_
Her current offering for all fitpros to increase client adherence and client retention -> bit.ly/SCCEssentials
As always I would love to chat @hunterhealthproject on Instagram, or [email protected]
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