EP. 28 Nutrition coaching expectation vs. reality

Explicit content warning

03/06/23 • 21 min

Slapping chocolate out of your hand, following you around telling you, you're worthless and lazy, is that what you're expecting with a nutrition coach? Well, I have such BAD NEWS FOR YOU, I won't be doing that. And not because I don't call my clients out on their bs, lovingly, but shame, guilt and over-restriction don't work to move you closer to your goals. My job as a coach is to pull the best out of you, not to judge you or pretend that broccoli tastes better than cheesecake, but rather move you closer to your goals whatever they may be.

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Previous Episode

Ep. 27 How not to die (nutrionally speaking) on night shift with Michelle Carroll Msc.

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Working the night shift is associated with an increased risk of obesity, anxiety, depression, diabetes and other comorbidities, so what can we do to give ourselves the best chance? Michelle's advice stems from a very qualified nutrition background and her own experience working nights! Beyond marrying rich, quitting your job and screaming into your pillow there are some practical things to do in order to give yourself the best chance at feeling somewhat alive after a night shift and ensure you're taking care of your body the best you can.
Please email any and all questions to rachel@hunterhealthproject
And reach out to Michelle Carroll on Instagram @Michellecarroll1 or take a look at her website here: https://michellecarrollfitness.ie/

Next Episode

Ep. 29 Why am I working out all the time and not burning enough calories? with special guest Rachel Henley

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Pardon the sound quality at the beginning of this episode! But if you stick with it, you'll figure out all the answers as to why your gym workouts are not burning as many calories as you think! It really does seem to be a myth that persists, exercise is great for us, and exercise does indeed burn calories but unless you're doing Iron man it is unlikely they burn enough calories to change your body composition significantly. So does that mean you don't have to work out at all? Or does that mean that you can do workouts you enjoy and it's all additive to your overall wellbeing? Tune in and find out :)