Episode 24: Sleep and dreams
03/07/25 • 51 min
In this episode we chat all things sleep! Exploring sleep stages, the pro's and con's of solo or co-sleeping and what our dreams could really mean...We also discuss the power of Yoga Nidra and how to use sleep zones to connect more with our inner needs and emotions to stay well.
In the next episode we will explore hormones and cycles, so stay tuned for that!
Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?
You can check out our respective websites and social media here:
Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
In this episode we chat all things sleep! Exploring sleep stages, the pro's and con's of solo or co-sleeping and what our dreams could really mean...We also discuss the power of Yoga Nidra and how to use sleep zones to connect more with our inner needs and emotions to stay well.
In the next episode we will explore hormones and cycles, so stay tuned for that!
Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?
You can check out our respective websites and social media here:
Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
Previous Episode
Episode 23: March Astrology, Eclipses & Energy Update
In this episode we are talking about the energy of March because the astrology is off the chart!
We explore the specific energy of March, eclipses and what they are here to teach us. The Solar Eclipse in Aries happens just 1 day before Neptune moves into Aries for the first time in 164 years - it's once in a lifetime energy and it's closing out big karmic cycles.
We also cover Venus & Mercury retrograde and give our advice on how to navigate this energy!
This episode offers guidance on how to ride the waves!
In this video we talk about how to run your birth chart on www.astro.com - we didn't get chance to upload a You Tube video yet, but Becky's Cosmic Keys masterclass & e-book available for purchase at www.sheknowsspirit.com covers how to run AND decode your chart.
You can check out our respective websites and social media here:
Becky:
www.instagram.com/sheknowsspirit
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com
This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Next Episode
Episode 25: Connecting with your hormones and cycles
In this episode we discuss the importance of connecting with your cycles, and knowing what 'season' we are in so that we can eat, exercise and communicate in a way which enriches us, rather than depletes us.
We compare the female hormonal cycle with the male hormonal cycle, and explore how we can communicate our needs clearly in relationships to ensure couples are aligned on expectations, both in terms of energy and libido!
You can check out our respective websites and social media here:
Becky:
www.instagram.com/sheknowsspirit
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com
This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/north-node-the-yoga-and-astrology-podcast-607678/episode-24-sleep-and-dreams-86966650"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to episode 24: sleep and dreams on goodpods" style="width: 225px" /> </a>
Copy