Episode 14: New Years Resolutions & Intention Setting
12/27/24 • 32 min
In this episode we share our processes for setting goals and discussed whether January 1st is the best time to do this.
We cover our personal experiences with resolutions and why it's really important to personalise your intentions and balance them with kindness.
You can check out our respective websites and social media here:
Becky:
www.instagram.com/sheknowsspirit
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com
This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this episode we share our processes for setting goals and discussed whether January 1st is the best time to do this.
We cover our personal experiences with resolutions and why it's really important to personalise your intentions and balance them with kindness.
You can check out our respective websites and social media here:
Becky:
www.instagram.com/sheknowsspirit
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com
This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Previous Episode
Episode 13: End of Year Reflections
Have you taken a moment to sit and reflect on the year gone by? In this episode we share the importance of reflection, learning important lessons to avoid repeats, and celebrating the wins too, to give us a boost in confidence for next year.
We share our own lessons, struggles and things to be proud of - be ready for some tears, and as always, a lot of love and compassion.
What one word sums up your 2024?
You can check out our respective websites and social media here:
Becky:
www.instagram.com/sheknowsspirit
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com
This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Next Episode
Episode 15: Pregnancy, birth and motherhood
In this episode, we share our experience of pregnancy and birth, discussing how yoga, spirituality and astrology have helped us during and since those phases of life.
We discuss our changes in mindset and the impact of that on birth and beyond, sharing our biggest learnings, what we wish we had known!
*Trigger warning: References to miscarriage
You can check out our respective websites and social media here:
Becky:
www.instagram.com/sheknowsspirit
Laura:
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