Ep.77: Breathing - The Real Hack with Ben McDonald
12/19/22 • 50 min
This week Gareth & Nicky are joined by Ben McDonald.
The trio dive into breathing and how it will change your life! Along the way, sleep and habit for busy parents and professionals are also covered!
This one is a lot of fun, Ben is pure entertainment!
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Connect with Ben
Instagram
DTS Education Website
Books Mention on the show
The Oxygen Advantage
Breath
Move
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Ben is the Director of Education for DTS. He has an extensive and varied sporting background including fencing, board diving, and various forms of Mixed Martial Arts.
Ben has trained a wide array of people including beginners, premiership footballers, national champions in boxing, and elite level athletes.
Ben has taught for the largest health and fitness training provider in Europe. He has developed multiple qualifications, presented internationally, and is considered UK’s leading expert in Power Club training. Ben was awarded the 2013 award for International Presenting and Work in the Health and Fitness Industry.
-
Free Gift
Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great!-
Join The Nock, Nock... Who's There? Podcast Community page on Facebook HERE-
Connect with The Nock Academy:
Website
InstagramTikTokFacebookYouTube
-
Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
-
Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
This week Gareth & Nicky are joined by Ben McDonald.
The trio dive into breathing and how it will change your life! Along the way, sleep and habit for busy parents and professionals are also covered!
This one is a lot of fun, Ben is pure entertainment!
-
Connect with Ben
Instagram
DTS Education Website
Books Mention on the show
The Oxygen Advantage
Breath
Move
-
Ben is the Director of Education for DTS. He has an extensive and varied sporting background including fencing, board diving, and various forms of Mixed Martial Arts.
Ben has trained a wide array of people including beginners, premiership footballers, national champions in boxing, and elite level athletes.
Ben has taught for the largest health and fitness training provider in Europe. He has developed multiple qualifications, presented internationally, and is considered UK’s leading expert in Power Club training. Ben was awarded the 2013 award for International Presenting and Work in the Health and Fitness Industry.
-
Free Gift
Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great!-
Join The Nock, Nock... Who's There? Podcast Community page on Facebook HERE-
Connect with The Nock Academy:
Website
InstagramTikTokFacebookYouTube
-
Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
-
Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
Previous Episode
Ep.76: Live the life you are here for! with Amrita Baraya
This week Gareth & Nicky welcome Amrita Baraya to the show.
Amrita is a busy parent to 3 kids & a fitness professional. She shares her own personal story of saving herself from crippling postpartum depression, and finding the love of movement!
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The trio also discuss why prioritizing your personal health and wellbeing as a parent also prioritizes your families, finding ways to be healthy that fit your life and realistic goal setting.
-
Connect with Amrita
Instagram
Facebook
-
Amrita has been in the fitness industry for 3 years, focusing her time on teaching group fitness classes, personal training and providing nutrition support. She started as a way to save herself from crippling postpartum depression, and found a love of movement. Amrita's goal is to share the joy of movement with every person she comes across.
-
Free Gift
Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great!-
Join The Nock, Nock... Who's There? Podcast Community page on Facebook HERE-
Connect with The Nock Academy:
Website
InstagramTikTokFacebookYouTube
-
Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
-
Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
Next Episode
Ep.78: When New Years Resolutions Actually Work....
Happy New Year!
This week on the show Gareth kicks off 2023 with a quick solo episode about New Years Resolutions, and why this year they might actually work!
-
Free Gift
Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great!-
Join The Nock, Nock... Who's There? Podcast Community page on Facebook HERE-
Connect with The Nock Academy:
Website
InstagramTikTokFacebookYouTube
-
Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
-
Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
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